Virtually Unbreakable

Virtually Unbreakable

By Ela SengheraSociety & CultureHealth & FitnessMental HealthRelationshipsParentingKids & Family
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Virtually Unbreakable episodes

  • The Art of Happiness

    TOPICS IN THIS EPISODE

    • What is The Definition of Happiness  ?
    • How to Be More in Charge of Our Happiness ? 

    HELPFUL  LINKS

    • About the Host  - Ela Senghera 
    • Start Your Transformation - Book Here
    • Audiobook   Finding Love
    • Get Free Brochure  -Be True You in Your Relationship


    Support the show

    22 min
  • Clear Your Head & Gain Clarity

    TOPICS IN THIS EPISODE

    • What is Head Trash and How Does it Affect Us?
    • How to Clear Your Head and Gain Clarity ?

    HELPFUL  LINKS

    • About the Host  - Ela Senghera 
    • Start Your Transformation - Book Here
    • Audiobook   Finding Love
    • Get Free Brochure  -Be True You in Your Relationship

    Support the show

    21 min
  • Relationships Issues & How they Impact Your Mental Health ?

    TOPICS IN THIS EPISODE

    • What are common relationship problems?
    • What impact they have on your wellbeing?
    • Coping strategies to solve problems

    HELPFUL  LINKS

    • About the Host  - Ela Senghera 
    • Speak to Me - Book Here
    • Get Free Brochure  -Be True You in Your Relationship
    • Audiobook   Finding Love

    Support the show

    23 min
  • The Myth of a Perfect Parent

    TOPICS IN THIS EPISODE

    • The myth of a ''Perfect Parent''
    • How to stay sane & find balance as a busy parent?
    • What do children need to feel safe and secure ?

    HELPFUL  LINKS

    • About the Host  - Ela Senghera 
    • Start Your Transformation - Book Here
    • Audiobook   Finding Love
    • Get Free Brochure  -Be True You in Your Relationship

    Support the show

    18 min
  • Have The Courage To Be Disliked !

    TOPICS IN THIS EPISODE

    • Why is having the courage to be disliked important ? 
    • How can we build emotional freedom ? 

    HELPFUL  LINKS

    • About the Host  - Ela Senghera 
    • Start Your Transformation - Book Here
    • Audiobook   Finding Love
    • Get Free Brochure  -Be True You in Your Relationship


    Support the show

    10 min
  • Are You in a Codependent Relationship ?

    TOPICS IN THIS EPISODE

    • What is love addiction & how to recognise it?
    • How to free yourself from co-dependent relationship?

    HELPFUL  LINKS

    • About the Host  - Ela Senghera 
    • Start Your Transformation - Book Here
    • Audiobook   Finding Love
    • Get Free Brochure  -Be True You in Your Relationship

    Support the show

    18 min
  • How to Embrace Our Emotions ?

    TOPICS IN THIS EPISODE

    • How to acknowledge, express & regulate emotions?
    • How to use emotions as our feedback system? 


    HELPFUL  LINKS

    • About the Host  - Ela Senghera 
    • Get Mindset Makeover - Book Here
    • Audiobook   Finding Love
    • Join our Newsletter - VU Newsletter 

    Support the show

    19 min
  • How to Use Your Mind to Serve You ?

    TOPICS IN THIS EPISODE

    • Why  most of us use our brains to our disadvantage? 
    • How can intentions and visualisations help us achieve what we want?

    HELPFUL  LINKS

    • About the Host  - Ela Senghera 
    • Get Mindset Makeover - Book Here
    • Audiobook   Finding Love
    • Join our Newsletter - VU Newsletter 

    Support the show

    9 min
  • Does Your Mental Health Affect Your Kids?


    TOPICS IN THIS EPISODE

    • How does our stress affect our children?
    • How to best support the emotional development of children ?

    HELPFUL  LINKS

    • About the Host  - Ela Senghera 
    • Get Mindset Makeover - Book Here
    • Audiobook   Finding Love
    • Join our Newsletter - VU Newsletter 

    Support the show

    17 min

About Virtually Unbreakable

From the publisher's feed

We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for…