Virtually Unbreakable
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Virtually Unbreakable episodes

  • How to find a Partner when You are Single?

    TOPICS IN THIS EPISODE

    • How do we prepare for a new relationship?
    • What are the most common mistakes we make when looking for a partner?
    • How to ensure we stay independent and happy regardless of our circumstances?

    HELPFUL  LINKS

    • About the Host  - Ela Senghera 
    • Speak to Me - Book Here
    • Get Free Brochure  - Be True You in Your Relationship
    • Audiobook - Finding Love
    • Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

    Support the show

    29 min
  • How to Be in Charge of Your Future?

     TOPICS IN THIS EPISODE

    • How do we all take part in creating our future? 
    • What are the steps to obtaining our desired future goals?
    • How can visualisation help?

    HELPFUL  LINKS

    • About the Host  - Ela Senghera 
    • Speak to Me - Book Here
    • Get Free Brochure  - Be True You in Your Relationship
    • Audiobook - Finding Love
    • Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

    Support the show

    17 min
  • Addictions and Relationships - a word with a therapist

    TOPICS IN THIS EPISODE

    • What are addictions and why do we adopt them?
    • How can we establish healthier ways of coping?

    HELPFUL  LINKS

    • About the Host  - Ela Senghera 
    • Speak to Me - Book Here
    • Get Free Brochure  -Be True You in Your Relationship
    • Audiobook - Finding Love
    • Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

    Support the show

    13 min
  • Supporting children with ADHD - advise from Child Psychiatrist

    TOPICS IN THIS EPISODE

    • How to identify Attention Deficit Hyperactivity Disorder  
    • When to look for help?
    • How to best support children and youth diagnosed with ADHD ?


    HELPFUL  LINKS

    • About the Host  - Ela Senghera 
    • Speak to Me - Book Here
    • Get Free Brochure  -Be True You in Your Relationship
    • Audiobook   Finding Love
    • About my Guest - Andy Wiener

    Support the show

    26 min
  • Can NLP Really Change Our Lives?

     TOPICS IN THIS EPISODE

    • What is NLP and what is it used for? 
    • How can NLP help us reshape our thinking?

    HELPFUL  LINKS

    • About the Host  - Ela Senghera 
    • Speak to Me - Book Here
    • Get Free Brochure  -Be True You in Your Relationship
    • Audiobook   Finding Love

    Support the show

    30 min
  • Why Dont You Get What You Want?

    TOPICS IN THIS EPISODE

    • Real reason you don’t get what you want
    • What is our role in creating our future?

    HELPFUL  LINKS

    • About the Host  - Ela Senghera 
    • Speak to Me - Book Here
    • Get Free Brochure  -Be True You in Your Relationship
    • Audiobook   Finding Love

    Support the show

    20 min
  • How to Bulletproof Your Kids Against Bullies

    TOPICS IN THIS EPISODE

    • How to create resilience in children?
    • Why do we all need a  positive self esteem ?

    HELPFUL  LINKS

    • About the Host  - Ela Senghera 
    • Speak to Me - Book Here
    • Get Free Brochure  -Be True You in Your Relationship
    • Audiobook   Finding Love

    Support the show

    14 min
  • Does Couple Therapy Work? Advice from Couple Therapist

    TOPICS IN THIS EPISODE

    • What stops us from building supportive relationships?
    • What is the benefit of building boundaries ?

    HELPFUL  LINKS

    • About the Host  - Ela Senghera 
    • Speak to Me - Book Here
    • Get Free Brochure  -Be True You in Your Relationship
    • Audiobook   Finding Love

    Support the show

    19 min
  • How to Support New Parents?

    TOPICS IN THIS EPISODE

    • What is postnatal depression and why does it happen?
    • Dads struggle too and need our support
    • How can we support new parents in their transition into parenthood?

    HELPFUL  LINKS

    • About the Host  - Ela Senghera 
    • Speak to Me - Book Here
    • Get Free Brochure  -Be True You in Your Relationship
    • Audiobook   Finding Love

    Support the show

    18 min
  • How to Create and Maintain Your Boundaries ?

    TOPICS IN THIS EPISODE

    • What are boundaries and when shall we use them?
    • What are the advantages of setting boundaries?
    • In what situations should boundaries be put in place ?

    HELPFUL  LINKS

    • About the Host  - Ela Senghera 
    • Speak to Me - Book Here
    • Get Free Brochure  -Be True You in Your Relationship
    • Audiobook   Finding Love

    Support the show

    23 min

About Virtually Unbreakable

From the publisher's feed

We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for…