Virtually Unbreakable

TOPICS IN THIS EPISODE

• What are the biggest 5 benefits of yoga ?
• How can yoga improve our mental health?

HELPFUL  LINKS

• About the Host  - Ela Senghera 
• Speak to Me - Book Here
• Get Free Brochure  - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

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TOPICS IN THIS EPISODE

• How to recognise our story we tell ourselves doesn't serve us?
• What to do if we are trapped in our own life story?

HELPFUL  LINKS

• About the Host  - Ela Senghera 
• Speak to Me - Book Here
• Get Free Brochure  - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

Support the show

TOPICS IN THIS EPISODE

• Why is a healthy diet important to our mental health?
• First steps to improve our nutritional habits?

HELPFUL  LINKS

• About the Host  - Ela Senghera 
• Speak to Me - Book Here
• Get Free Brochure  - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
• About My Guest - Gabriella Block & Nut Blend

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TOPICS IN THIS EPISODE

• Why do we need to rethink our daily habits?
• How can we better support men in living healthy?

HELPFUL  LINKS

• About the Host  - Ela Senghera 
• Speak to Me - Book Here
• Get Free Brochure  - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

Support the show

TOPICS IN THIS EPISODE

• Who has power in your relationship?
• Exercise to help you shift power dynamics

HELPFUL  LINKS

• About the Host  - Ela Senghera 
• Speak to Me - Book Here
• Get Free Brochure  - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

Support the show

 TOPICS IN THIS EPISODE

• The biggest roadblocks people face when wanting change in their lives
• How can intuition help us shift our internal limitations & reach our goals?

HELPFUL  LINKS

• About the Host  - Ela Senghera 
• Speak to Me - Book Here
• Get Free Brochure  - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
• About the Guest - Gosia Gorna 

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TOPICS IN THIS EPISODE

• How does self-awareness impact the quality of your relationships?
• What questions can be very helpful in gaining self-awareness?

HELPFUL  LINKS

• About the Host  - Ela Senghera 
• Speak to Me - Book Here
• Get Free Brochure  - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

Support the show

TOPICS IN THIS EPISODE

• Why does burnout occur and how does it affect us?
• Does burnout affect women differently from men?

HELPFUL  LINKS

• About the Host  - Ela Senghera 
• Speak to Me - Book Here
• Get Free Brochure  - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
• About the Guest  - Kasia Richter

Support the show

TOPICS IN THIS EPISODE

• What can men learn about themselves from connections with others?
• Why is building self-awareness so important?

HELPFUL  LINKS

• About the Host  - Ela Senghera 
• Speak to Me - Book Here
• Get Free Brochure  - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
• About the Guest - Christian D Evans

Support the show

TOPICS IN THIS EPISODE

• How to manage your mental health as a male entrepreneur?
• Cultivating healthy habits to boost resilience in men 

HELPFUL  LINKS

• About the Host  - Ela Senghera 
• Speak to Me - Book Here
• Get Free Brochure  - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
• About the Guest - Duval Middleton

Support the show