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Virtually Unbreakable
Virtually Unbreakable episodes
- Use Positive Visualisations to Create Life You Want!
TOPICS IN THIS EPISODE
- How to embrace the power of positive expectations?
- How to best practice positive imagery to reach goals?
HELPFUL LINKS- About the Host - Ela Senghera
- Speak to Me - Book Here
- Get Free Brochure - Be True You in Your Relationship
- Audiobook - Finding Love
- Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
Support the show
14 min - Creating Emotional Resilience in Men
TOPICS IN THIS EPISODE
- What does mental wellbeing mean among men?
- Why do so many men struggle to open up?
- How can men look after their mental health and cultivate healthy habits?
HELPFUL LINKS
- About the Host - Ela Senghera
- Speak to Me - Book Here
- Get Free Brochure - Be True You in Your Relationship
- Audiobook - Finding Love
- Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
Support the show
25 min - Why Marriage is Good for You?
TOPICS IN THIS EPISODE
- What are the usual misconceptions about marriage?
- What are the 5 biggest reasons marriage is good for us?
HELPFUL LINKS
- About the Host - Ela Senghera
- Speak to Me - Book Here
- Get Free Brochure - Be True You in Your Relationship
- Audiobook - Finding Love
- Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
Support the show
17 min - How to Heal Your Inner Child?
TOPICS IN THIS EPISODE
- Defining the Concept of Our Inner Child
- Why do we all need to Connect with Our Inner Child?
HELPFUL LINKS- About the Host - Ela Senghera
- Speak to Me - Book Here
- Get Free Brochure - Be True You in Your Relationship
- Audiobook - Finding Love
- Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
Support the show
16 min - What is Your Attachment Style?
TOPICS IN THIS EPISODE
- What types of attachment styles are there ?
- How do attachment styles impact our relationships?
HELPFUL LINKS
- About the Host - Ela Senghera
- Speak to Me - Book Here
- Get Free Brochure - Be True You in Your Relationship
- Audiobook - Finding Love
- Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
Support the show
13 min - How to Manage Conflict in a Relationship?
TOPICS IN THIS EPISODE
- Why is conflict so common in romantic relationships?
- What are the DO's and DON'Ts when it comes to managing conflict?
- How to ensure your relationship survive? - 4 skills
HELPFUL LINKS
- About the Host - Ela Senghera
- Speak to Me - Book Here
- Get Free Brochure - Be True You in Your Relationship
- Audiobook - Finding Love
- Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
Support the show
14 min - How to Overcome Rejection & Self Doubt ?
TOPICS IN THIS EPISODE
- What stops us from achieving our goals?
- How can we deal with rejection and negative feedback?
HELPFUL LINKS
- About the Host - Ela Senghera
- Speak to Me - Book Here
- Get Free Brochure - Be True You in Your Relationship
- Audiobook - Finding Love
- Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
Support the show
21 min - Data Protection & Young People - What can we do?
TOPICS IN THIS EPISODE
- Most common mistakes when dealing with personal data?
- What can we all do to help protect sensitive private data?
HELPFUL LINKS
- About the Host - Ela Senghera
- Speak to Me - Book Here
- Get Free Brochure - Be True You in Your Relationship
- Audiobook - Finding Love
- Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
- About the Guest - James England
Support the show
26 min - How to Use Mindfulness to Boost Your Inner Power?
TOPICS IN THIS EPISODE
- What are the biggest roadblocks among women when introducing change?
- What is mindfulness ?
- How can mindfulness help develop self-awareness and create change?
HELPFUL LINKS
- About the Host - Ela Senghera
- Speak to Me - Book Here
- Get Free Brochure - Be True You in Your Relationship
- Audiobook - Finding Love
- Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
- About the Guest - Claire Thomas
Support the show
21 min - Stop Self Sabotage and Find Your Voice !
TOPICS IN THIS EPISODE
- Why women struggle with their mental health?
- What are common themes when it comes to poor self-care?
HELPFUL LINKS
- About the Host - Ela Senghera
- Speak to Me - Book Here
- Get Free Brochure - Be True You in Your Relationship
- Audiobook - Finding Love
- Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
Support the show
29 min
About Virtually Unbreakable
From the publisher's feed
We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for…
who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.