Virtually Unbreakable

TOPICS IN THIS EPISODE

•  Why is gratitude important and how can it help us?
•  How to transform relationships using gratitude?
• Few simple tips on how to start practicing gratitude

HELPFUL  LINKS

• About the Host  - Ela Senghera 
• Speak to Me - Book Here
• Get Free Brochure  - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

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TOPICS IN THIS EPISODE

•  What is somatic practice and what is it for?
•  How to tune into our body to use its wisdom?
• How can tuning  into our body help our relationships?

HELPFUL  LINKS

• About the Host  - Ela Senghera 
• Speak to Me - Book Here
• Get Free Brochure  - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

Support the show

TOPICS IN THIS EPISODE

• How early can chronic pain develop?
• What tools can we use to manage chronic pain?

HELPFUL  LINKS

• About the Host  - Ela Senghera 
• Speak to Me - Book Here
• Get Free Brochure  - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
• About My Guest -  Nicola Filzmoser

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TOPICS IN THIS EPISODE

• Cultivating self-care and creating balance as a single dad
• What are the common stigmas men are affected by?

HELPFUL  LINKS

• About the Host  - Ela Senghera 
• Speak to Me - Book Here
• Get Free Brochure  - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
• About My Guest - Gary von Broekhoven

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TOPICS IN THIS EPISODE

•  What Could be More Important than Being Happy?
•  The Importance of Finding a Meaning
• The  Four Pillars of Meaning

HELPFUL  LINKS

• About the Host  - Ela Senghera 
• Speak to Me - Book Here
• Get Free Brochure  - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

Support the show

TOPICS IN THIS EPISODE

• What's the difference between routines and rituals?
• How can routines and rituals strengthen your relationship?
• What examples of routines and rituals can you start practising today?
  
  

HELPFUL  LINKS

• About the Host  - Ela Senghera 
• Speak to Me - Book Here
• Get Free Brochure  - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

Support the show

TOPICS IN THIS EPISODE

• The role of intimacy in turning your life partner your ''love story''
• Why do we have problems trusting others?
• How to cultivate emotional connection in every day life?
  
  

HELPFUL  LINKS

• About the Host  - Ela Senghera 
• Speak to Me - Book Here
• Get Free Brochure  - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

Support the show

TOPICS IN THIS EPISODE

•  Why is effective communication key for a happy relationship?
•  How to communicate effectively with your partner?
• Going between ruptures and repairs 
  
  

HELPFUL  LINKS

• About the Host  - Ela Senghera 
• Speak to Me - Book Here
• Get Free Brochure  - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

Support the show

TOPICS IN THIS EPISODE

• How to find your purpose in life?
• Why is finding your purpose so important?
• How can finding your purpose help you find your sense of identity?
  
  

HELPFUL  LINKS

• About the Host  - Ela Senghera 
• Speak to Me - Book Here
• Get Free Brochure  - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

Support the show

TOPICS IN THIS EPISODE

• Want a life partner or a love story?
• How relationships have changed over time 
• What are your expectations from your relationship?

HELPFUL  LINKS

• About the Host  - Ela Senghera 
• Speak to Me - Book Here
• Get Free Brochure  - Be True You in Your Relationship
• Audiobook - Finding Love
• Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image

Support the show