The New Year is often a time for a fresh start. We reflect on our past habits, and resolve to do better — eat healthier, work harder, or work less, and spend more time on the things that really matter. We set goals and create new visions for our best possible lives. Usually, though, come February, most of us are back to our old habits and routines. But some people actually manage to succeed at making their visions a reality. How are they doing it? What have they learned? And what can we learn from them?

Also heard on this week’s episode: