(Disclaimer: Adult language and content)

They also unpack why sleep isn’t laziness - it’s recovery, rejuvenation, and literally your body’s way of staying young.

If you’ve been burning the candle at both ends or struggling to slow down, this episode is your reminder to dream big, rest deeply, and protect your peace.

@listentofrankieandjess on TikTok

@Frankieslc on Instagram

https://www.instagram.com/frankieslc?igsh=MWl4NjVubHZ0MTN2Zw==

@jessfergie14 on Instagram

https://www.instagram.com/jessfergie14?igsh=dWhnMzBkdWludGVl

@frankieslc on TikTok

https://www.tiktok.com/@frankieslc?_t=ZT-8xrjZu12GVB&_r=1

@jessfergie14 on TikTok

https://www.tiktok.com/@jessfergie14?_t=ZT-8xrjeo4YzAz&_r=1

Thanks to Salt Lake's own Super Bubble for the music on The Frankie and Jess Podcast! SuperBubbleBand.com

Please Support Our Sponsors: Tell them, Frankie and Jess sent you!

vwsouthtowne.com

softminkyblankets.com (FrankieandJess50 for 50 percent off regular priced items)

utahfacialplastics.com (Our code FrankieandJess to save 15% off aesthetic treatments and products)

lifetime.com

cottonwoodgarage.net

redriverhealthandwellness.com

gohebervalley.com

fearfactoryslc.com

connecthomeservice.com Mention FrankieandJess to save 10%

mintmadeskincare.com

mintsushiut.com

justingredients.com FrankieandJess10 code to save 10%

modernandchicboutique.com use our code frankieandjess (all lower case)

beehivedisastercleanup.com

Learn more about your ad choices. Visit megaphone.fm/adchoices