Vitality Hub

By ElenaKundro

Integrative Therapy combining various forms of experiential modalities such as hypnotherapy, Internal Family Systems, Somatic Experiencing, Polyvagal Theory, EFT, Theta Healing, and Spirituality

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FAQs about Vitality Hub:

How many episodes does Vitality Hub have?

The podcast currently has 52 episodes available.

Vitality Hub episodes:

January 01, 2025 Magic Mushrooms for Therapy: Full Guide to Prepare for Your First Solo Trip
Everything you need to know for Inner transformation. How to Prepare, Trip, and Integrate: The Ultimate Psilocybin Guide to Heal Your Past and Transform Who You Are
This video is a complete guide to safely preparing, experiencing, and integrating a therapeutic psilocybin mushroom session. Learn how to set intentions, create a safe environment, and apply Internal Family Systems (IFS) therapy for deeper healing and transformation.
The magic cocktail recipe:
1 small orange and/or handful of pineapple
1 lemon (essential)
a thick slice of ginger root
water
optional: lemongrass
your selected shrooms
-Blend it all together and let it sit for 30min. Lemon is used in mushroom cocktails to enhance the conversion of psilocybin to psilocin, the active compound that produces psychedelic effects. This process is called "lemon tekking" and can make the mushrooms easier to digest, faster-acting, and potentially smoother in effect
The psychedelic therapy playlists:
https://open.spotify.com/playlist/6q0rnAIIxokcRlu6vRJPNX?si=A3RmYcu9TaewVXQoo_C65A&pi=e-BUt6mAF-T_it
and
https://open.spotify.com/playlist/2mT6LpOU4ipJ0BkoCigAiw?si=NWRynqnoSsGTlI4JgwX25w&pi=e-BE9Y29YRTHCD
➡️ Book a free intro session with me to gain more clarity: https://zcal.co/elenakundro/first
➡️ Connect with me in various ways: https://linktr.ee/elenakundro
💝 If you know who might find this video helpful, why not share it with them?
A zero-cost way to support my work is to subscribe and rate the show . Thank you!
...more
42min
December 26, 2024 Don’t Start New Habits Until You Do This | 4-Step Therapeutic Process
It took me 2 years working full time as a habit change coach to realise at the core all of the behaviour change methods don’t fully work.
Have you ever felt stuck trying to change a habit or behavior, no matter how hard you push? Maybe you’ve told yourself to just take action, but something keeps pulling you back. What if I told you the missing piece isn’t about pushing harder or having more willpower—it’s about understanding what’s holding you back in the first place.

I was teaching my clients about creating a momentum with small actions, and strategies like focusing on one thing at a time, and starting with just five minutes a day. While all of that is true and worked for some, I’ve realized there was something critical missing. Something that makes all the difference and works for more people
I’m going to share that missing link with you today. This perspective can transform the way you think about change—because it’s not just about action, it’s about understanding your inner world.

➡️ Book a free parts mapping session with me to gain more clarity on a certain situation in your life: https://zcal.co/elenakundro/first
➡️ Connect with me in various ways: https://linktr.ee/elenakundro

Watch on YouTube: https://youtu.be/G5LIySXoR5A
💝 If you know who might find this episode helpful, why not share it with them?
A zero-cost way to support my work is to subscribe and rate this show. Thank you!
...more
19min
December 22, 2024 3-step process to make others respect your boundaries
Sharing a simple 3-step process to make others respect your boundaries.
Do you ever feel like people don’t treat you with respect? It might be because you’re not meeting them from your powerful self. In this video, I share a personal story and the method I use to regain my power and be respected. Learn practical steps to reconnect with your power and show up authentically, so that others would respect your boundaries.
➡️ Connect with me: https://linktr.ee/elenakundro
➡️ Book a free assessment call: https://zcal.co/elenakundro/first

Watch on youtube: https://youtu.be/YrHD9xub9Ns
💝 If you enjoyed this video, share it with a friend who might resonate.
A zero-cost way to support my work is to subscribe and rate the show. Thank you!
...more
15min
November 13, 2024 Beyond Talk Therapy: The Transformative Power of IFS | Ep 29
I’m excited to welcome John Clarke, a trauma-informed therapist and host of the Going Inside podcast. With over a decade of experience in clinical therapy, IFS, EMDR, and somatic therapy, John is passionate about helping people heal from trauma and reconnect with their true selves. His dedication to fostering inner peace and transformation makes him the perfect guest to dive deeper into the therapeutic journey.
⬇️ Connect with my guest: https://www.johnclarketherapy.com/
⬇️ Connect with me:
IG: @⁠elenakundro⁠
Youtube: @⁠elenakundro⁠
Web: ⁠elenakundro.com⁠/en
Book a free parts mapping call with me: https://zcal.co/elenakundro/first
💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing.
Watch the full episode on youtube:
A zero cost way to support the podcast is to subscribe and rate the show wherever you’re listening. Thank you!
...more
55min
October 30, 2024 Cycle Syncing 101: Why Aligning with Your Hormones Changes Everything | Ep 28
Today I’m joined by female hormone balance specialist Pauline Goossens and we talk all things cycle syncing. Why it’s so important and where you could start to feel more aligned and enjoy all parts of your cycle.
⬇️ Connect with my guest:
IG: @paulinegisele
⬇️ Connect with me:
IG: @⁠elenakundro⁠
Youtube: @⁠elenakundro⁠
Book a free parts mapping call with me: https://zcal.co/elenakundro/first
💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing.
A zero cost way to support the podcast is to subscribe and rate the show wherever you’re listening. Thank you!
...more
1h 14min
October 23, 2024I tried blood sugar monitor for 14 days: my takeaway and tips for you | Ep 27
In this video, I’m sharing my personal experience using a continuous glucose monitor (CGM) to understand how my body responds to different foods and habits. Here’s what I discovered:
I tolerate fruit well in the morning, but not so much in the evening.

Poor sleep makes me super sensitive to glucose, causing higher spikes no matter what I eat.

Juices are a no-go for me! A celery, apple, cucumber, and kale juice on an empty stomach caused my glucose levels to skyrocket, even when paired with prebiotic capsules.

I’ve learned that having 4 smaller meals works better for me than 2 or 3 bigger ones.

If I exercise at the gym (especially leg day) without eating first, my blood sugar drops very low.
I’ll also share what I would do differently next time: testing out different foods and hacks, and seeing how my habits measure up. If you’ve ever wondered how your glucose levels react to your daily routine, this might give you some insight!

⬇️ Connect with me:
https://linktr.ee/elenakundro
💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing.
A zero-cost way to support the podcast is to subscribe and rate the show wherever you listen. Thank you!
...more
9min
October 16, 2024 Beginners guide: how to do energy cleansing on yourself | Ep 26
Everything is energy and you don’t have to be a shaman to know how to cut energetic cords with people. In this episode we share about practical energy clearing tips to feel refreshed.
Book a free inner discovery session with me: ⁠https://zcal.co/elenakundro/first⁠

My dear friend Heather shared her best practices on this episode to apply in our everyday life.
Connect with Heather : https://www.instagram.com/heatherballish/
IG: @heatherballish

⬇️ Connect with me:
IG: @⁠elenakundro⁠
FB: @⁠elenakundro⁠
Youtube: @⁠elenakundro⁠
Web: ⁠elenakundro.com⁠/en

💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing.

A zero cost way to support the podcast is to subscribe and rate the show wherever you’re listening. Thank you!
...more
50min
October 09, 2024 Intermittent fasting messed up my hormones and led to disordered eating | Ep 25
In this episode I share my take on intermittent fasting, the pitfalls I faced, and how I approach eating now.

⬇️ Connect with me:
https://linktr.ee/elenakundro

💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing.
Listen to the full episode on various platforms ➡️
A zero-cost way to support the podcast is to subscribe and rate the show wherever you listen. Thank you!
...more
7min
October 02, 2024 Stop limiting yourself: transform this one inner block to end self-sabotage | Ep 24
This one block might be keeping you from showing up as your authentic self and sabotaging you to play small.
You might not think shame is a big part of your everyday experience, and neither did I. Until I looked deep below the mask of perfectionism and found the root cause. Ever since I worked through this part and unburdened it using internal family systems and somatic work I feel so free to be me. I'm not afraid of judgment, whereas before it was crippling me.

⬇️ Connect with me:
IG: @⁠elenakundro⁠
FB: @⁠elenakundro⁠
Youtube: @⁠elenakundro⁠
Web: ⁠elenakundro.com⁠/en
Book a free clarity call with me: https://zcal.co/elenakundro/first
💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing.
Listen to the full episode on various platforms ➡️ here
A zero cost way to support the podcast is to subscribe and rate the show wherever you’re listening. Thank you!
...more
17min
September 25, 2024 Somatic Attachment Healing and Nervous System Masterclass | Ep 23
Joined by my dear friend - somatic attachment healing practitioner Milena, we dive deep into the world of embodied processing of emotions, nervous system regulation in regards to attachment style and so much more.
⬇️ Connect with me:
https://linktr.ee/elenakundro
⬇️ Connect with my guest Milena: https://www.instagram.com/connect_in_and_out_/
💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing.
A zero-cost way to support the podcast is to subscribe and rate the show wherever you listen. Thank you!
Book a free call with me: https://zcal.co/elenakundro/first
...more
1h 12min

FAQs about Vitality Hub:

How many episodes does Vitality Hub have?

The podcast currently has 52 episodes available.