Vitality Hub

By ElenaKundro

Integrative Therapy combining various forms of experiential modalities such as hypnotherapy, Internal Family Systems, Somatic Experiencing, Polyvagal Theory, EFT, Theta Healing, and Spirituality

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FAQs about Vitality Hub:

How many episodes does Vitality Hub have?

The podcast currently has 52 episodes available.

Vitality Hub episodes:

May 14, 2024 How To Find Calmness in Chaotic Life and Recenter yourself. My real time process | Ep 12
Come with me on a morning walk as I share what I've been going through and how I realign and recenter myself for the day.

Last few days were quite hard and I didn't like the mental state I was in so this is like an audio diary entry how I would talk to myself to feel better.
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10min
May 07, 2024 Nervous system regulation toolkit: how to deal with trauma to prevent chronic illness | Ep 11
In this episode you will learn about the nervous system regulation, somatic experiencing and trauma healing.
Naomi, who’s a trauma trained psychotherapist will debunk myths and discuss psychosomatic diseases, the healthy processing of negative feelings, and identifying and regulating your nervous system state.
We'll also touch on the role of psychedelics and Internal Family Systems (IFS) in trauma healing, along with strategies for managing chronic health issues.
Join us for practical insights and transformative discussions on navigating the pathways to healing and resilience.
⬇️Connect with Naomi:
IG: @flourish_counselling⁠
WEB: flourishcounsellingservices.com
⬇️ Connect with me:
IG: @⁠elenakundro⁠
FB: @⁠elenakundro⁠
Youtube: @⁠elenakundro⁠
Web: ⁠elenakundro.com⁠
💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing.
Listen on Spotify or Apple podcasts ➡️ here
Listen on Youtube ➡️ here
A zero cost way to support the podcast is to subscribe and rate the show wherever you’re listening. Thank you!
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1h 11min
April 26, 2024Female Hormone Masterclass: Navigating Menstrual Cycle and Transition to Menopause | Ep 10
Women's gut & hormones expert reveals what to do in each of the menstrual phase to feel your best in the long run.
She also shares how to make the transition from perimenopause to menopause more smooth.
Other things you will learn are how hormones relate to: diet, amenorrhea, candida, mental health, exercise, body changes, weight gain, stress, supplements and much more.
⬇️Connect with Robyn:
IG: @⁠thenaturalmindbody⁠
WEB: thenaturalmindbody.com
⬇️ Connect with me:
IG: @⁠elenakundro⁠
FB: @⁠elenakundro⁠
Youtube: @⁠elenakundro⁠
Web: ⁠elenakundro.com⁠
💝 If you enjoyed this episode, share it with a friend to show you care about their
You can listen this and more episodes on Spotify or Apple podcasts ➡️ here
A zero cost way to support the podcast is to subscribe and rate the show wherever you’re listening. Thank you!
...more
1h 28min
April 15, 2024Getting real: Hypnotherapy transformed my life. How to know if it’s right for you? | Ep 9
In this episode I share my story how I got into hypnotherapy and ways it helped. I also discuss who could benefit from hypnotherapy and what are the different forms of it.
At its core, hypnotherapy is a therapeutic technique that leverages the power of suggestion and focused attention to induce a state of heightened suggestibility, known as hypnosis. Contrary to popular belief, hypnosis is not a form of mind control but rather a deeply relaxed state where the conscious mind becomes less dominant, allowing access to the subconscious mind.
By accessing the subconscious mind, hypnotherapy can address a wide range of issues, including but not limited to:
Sleep: Hypnotherapy can help alleviate insomnia and promote restful sleep patterns by calming the mind and reducing racing thoughts.

Anxiety: Whether it's general anxiety about life or specific triggers, hypnotherapy techniques can instill a sense of calm and resilience, empowering individuals to better manage stressors.

Deadlines and Stress: By reframing perceptions of pressure and stress, hypnotherapy can help individuals approach deadlines and challenging situations with a sense of confidence and ease.

Childhood Trauma: Through memory reconsolidation techniques, hypnotherapy can facilitate healing from past traumas by reframing perceptions and fostering inner resilience.

Triggering Situations: Whether it's navigating social interactions or confronting phobias, hypnotherapy can equip individuals with tools to remain composed and in control in triggering scenarios.

Performance Anxiety: From public speaking to artistic performances, hypnotherapy can alleviate performance anxiety by instilling confidence and enhancing focus.

Chronic pain and conditions: it can help to feel less pain and even regulate some conditions like IBS

⬇️ Connect with me:
IG: @⁠elenakundro⁠
FB: @⁠elenakundro⁠
Youtube: @⁠elenakundro⁠
Web: ⁠elenakundro.com⁠
💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing.
You can listen this and more episodes on Spotify or Apple podcasts ➡️ here
A zero cost way to support the podcast is to subscribe and rate the show wherever you’re listening. Thank you!
...more
22min
March 14, 2024 Self-care for Women: Tiny Rituals to Reconnect to Your Body and Find Joy
⬇️ In this episode you will learn:
Many simple yet powerful self-care practices and rituals to reconnect to your body and live from a place of ease.
How Tamara stoped bulimia overnight and rebuild her relationship with her body and food.
Powerful tools to help you navigate life’s challenges and make peace with your inner critic.
How to tune into your body’s wisdom through embodiment and daily prompts.
Ways to overcome shame and embrace your body as it is.
How to build trust in yourself and take back your life.
Why it’s so important to feel your feelings and how to do it in a healthy way.
Why self-care isn’t always about soothing yourself.
In this episode I’m joined by Tamara Paterson, who so beautifully guides women on journeys of self discovery & acceptance so they can be fully and truly themselves. Her presence is nourishing and I hope you can feel it on the other side of the screen.
You can connect with Tamara:
IG: @tamarapaterson_official
FB: Tamara Paterson
Web: tamarapaterson.com
You can connect with me:
IG: @elenakundro
FB: @elenakundro
Youtube: @elenakundro
Web: elenakundro.com
If you enjoyed this episode, share it with a friend- sharing is caring!
Also reflecting what you’ve learned together not only can create deeper relationships but also enhance your understanding.
A zero cost way to support the podcast is to subscribe and rate the show wherever you’re listening. Thank you!
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55min
February 29, 2024 From disordered eating to food freedom & body acceptance (my story)
I went on my first diet more than 10 years ago to change how my body looks. Since then I've tried many different approaches but it just got worse. I was ashamed to admit my struggles with body image and food at the time. Now as I work with clients helping them restore their health through nutrition and self care practices I see how devastating it can be. Hence sharing this video to hopefully inspire and support you on your journey.
This is my first podcast of the restoring relationship with food series so more practical content coming up!
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32min
February 22, 2024 Unexpected results after my first Vipassana meditation retreat. Prepare yourself
I heard a lot about Vipassana before trying it myself so I thought I’m well prepared for what’s to come.
Results were surprising in both positive and negative way. In this episode I shared my experience and practical tips to help you prepare for your first Vipassana retreat.
Let's connect:
Facebook: https://www.facebook.com/elenakundro
Instagram:https://www.instagram.com/elenakundro/
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36min
February 06, 2024 Life Upgrade 4/4 IDENTITY: Making long lasting change inside out
This is last episode of the Life Upgrade series. Here I share perhaps the most important concept with regard to long term habit change - identity change.
Many fail to understand that our habits are deeply rooted in our sense of self. Our identity shapes our beliefs, values, and self-perception, influencing the choices we make on a daily basis. When we attempt to adopt new habits without considering our identity, the change may feel forced or inconsistent with our self-concept.
Hope you’ll find it valuable. Share your insights with me @elenakundro

With love, Elena
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21min
January 10, 2024Life Upgrade 3/4 HABITS: How to create systems for long term success
This is Part 3 of the Life Upgrade series, where I share insights and practical strategies to make 2024 your most exceptional year yet. In this episode, I unpack the generic advice on habit formation and provide a concise, comprehensive blueprint for long term success.

Some of the things that I've discussed in this episode:
The importance of picking one specific area or habit to focus on

How to approach significant changes you've repeatedly failed and don't believe you can achieve

Form habits in a way that doesn't rely on constant willpower
The importance of Habit Stacking and 'One Day Rule'

Discovering ways to make habits pleasurable, focusing on intrinsic rewards

Building a community and finding accountability play a crucial role in habit development

With love,
Elena Kundro
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43min
January 03, 2024Life Upgrade 2/4 VISION: How to have an intentional year and move closer to your dream life
This episode is part 2 of the Life Upgrade series. I share several ways how to gain more clarity and have a more intentional year. This episode is a continuation of the 1st part so I'd suggest starting from there.

Here are the guiding questions for each area to gain more clarity for moving forward:
Personal Growth and Learning:
What empowers and fuels me? How can I do more of that?

What new skills or knowledge do I want to acquire?

What behaviors are repeatedly causing negative outcomes or negative feedback loops? How can I change them?
Physical and mental Health:
How can I prioritize my physical and mental health in the upcoming year?

What specific health goals do I want to achieve?

How can I incorporate mindfulness or gratitude practices into my daily life?

What self-care practices or routines do I want to prioritize in the upcoming year?

How can I create healthy boundaries with technology and social media?
Relationships and Community:
How can I strengthen existing relationships in the coming year?

Are there new relationships I want to cultivate or old ones to revive?

How do I want to impact people around me?
Career and Professional Development:
What are my career aspirations for the upcoming year?

What skills or experiences do I want to gain in my professional life?

How can I step out of my comfort zone in the coming year?
Financial Goals:
What financial goals do I want to achieve in the next year?

What do I need to do to make that happen?

How can I improve my financial habits and planning?
Hobbies, self-expression:
Are there new or old hobbies I want to prioritize?

What experiences or adventures do I want to embark on?

What would allow me to feel more self- expression?
Time Management:
How can I give up meaningless activities to free up space for the important ones?

What activities or habits should I prioritize for a more balanced life?

How can I better keep track of my time and manage it well? Maybe put some systems in place?
Spirituality, philosophy:
How can I feel more purpose and connection to the divine/ higher self/ source…?
Identity:
What do I want to stand for? What values to represent?

How can I align my actions with my values and aspirations?

What would make this year the best year?

How do I need to change to become the person who can achieve that?

What new tiny habits & routines can I employ to move towards becoming that person?

Who or what can I bring into my life to help me become that person?
...more
22min

FAQs about Vitality Hub:

How many episodes does Vitality Hub have?

The podcast currently has 52 episodes available.