Vitality Hub

By ElenaKundro

Integrative Therapy combining various forms of experiential modalities such as hypnotherapy, Internal Family Systems, Somatic Experiencing, Polyvagal Theory, EFT, Theta Healing, and Spirituality

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FAQs about Vitality Hub:

How many episodes does Vitality Hub have?

The podcast currently has 60 episodes available.

Vitality Hub episodes:

December 22, 2024 3-step process to make others respect your boundaries
Sharing a simple 3-step process to make others respect your boundaries.
Do you ever feel like people don’t treat you with respect? It might be because you’re not meeting them from your powerful self. In this video, I share a personal story and the method I use to regain my power and be respected. Learn practical steps to reconnect with your power and show up authentically, so that others would respect your boundaries.
➡️ Connect with me: https://linktr.ee/elenakundro
➡️ Book a free assessment call: https://zcal.co/elenakundro/first

Watch on youtube: https://youtu.be/YrHD9xub9Ns
💝 If you enjoyed this video, share it with a friend who might resonate.
A zero-cost way to support my work is to subscribe and rate the show. Thank you!
...more
15min
November 13, 2024 Beyond Talk Therapy: The Transformative Power of IFS | Ep 29
I’m excited to welcome John Clarke, a trauma-informed therapist and host of the Going Inside podcast. With over a decade of experience in clinical therapy, IFS, EMDR, and somatic therapy, John is passionate about helping people heal from trauma and reconnect with their true selves. His dedication to fostering inner peace and transformation makes him the perfect guest to dive deeper into the therapeutic journey.
⬇️ Connect with my guest: https://www.johnclarketherapy.com/
⬇️ Connect with me:
IG: @⁠elenakundro⁠
Youtube: @⁠elenakundro⁠
Web: ⁠elenakundro.com⁠/en
Book a free parts mapping call with me: https://zcal.co/elenakundro/first
💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing.
Watch the full episode on youtube:
A zero cost way to support the podcast is to subscribe and rate the show wherever you’re listening. Thank you!
...more
55min
October 30, 2024 Cycle Syncing 101: Why Aligning with Your Hormones Changes Everything | Ep 28
Today I’m joined by female hormone balance specialist Pauline Goossens and we talk all things cycle syncing. Why it’s so important and where you could start to feel more aligned and enjoy all parts of your cycle.
⬇️ Connect with my guest:
IG: @paulinegisele
⬇️ Connect with me:
IG: @⁠elenakundro⁠
Youtube: @⁠elenakundro⁠
Book a free parts mapping call with me: https://zcal.co/elenakundro/first
💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing.
A zero cost way to support the podcast is to subscribe and rate the show wherever you’re listening. Thank you!
...more
1h 14min
October 23, 2024I tried blood sugar monitor for 14 days: my takeaway and tips for you | Ep 27
In this video, I’m sharing my personal experience using a continuous glucose monitor (CGM) to understand how my body responds to different foods and habits. Here’s what I discovered:
I tolerate fruit well in the morning, but not so much in the evening.

Poor sleep makes me super sensitive to glucose, causing higher spikes no matter what I eat.

Juices are a no-go for me! A celery, apple, cucumber, and kale juice on an empty stomach caused my glucose levels to skyrocket, even when paired with prebiotic capsules.

I’ve learned that having 4 smaller meals works better for me than 2 or 3 bigger ones.

If I exercise at the gym (especially leg day) without eating first, my blood sugar drops very low.
I’ll also share what I would do differently next time: testing out different foods and hacks, and seeing how my habits measure up. If you’ve ever wondered how your glucose levels react to your daily routine, this might give you some insight!

⬇️ Connect with me:
https://linktr.ee/elenakundro
💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing.
A zero-cost way to support the podcast is to subscribe and rate the show wherever you listen. Thank you!
...more
9min
October 16, 2024 Beginners guide: how to do energy cleansing on yourself | Ep 26
Everything is energy and you don’t have to be a shaman to know how to cut energetic cords with people. In this episode we share about practical energy clearing tips to feel refreshed.
Book a free inner discovery session with me: ⁠https://zcal.co/elenakundro/first⁠

My dear friend Heather shared her best practices on this episode to apply in our everyday life.
Connect with Heather : https://www.instagram.com/heatherballish/
IG: @heatherballish

⬇️ Connect with me:
IG: @⁠elenakundro⁠
FB: @⁠elenakundro⁠
Youtube: @⁠elenakundro⁠
Web: ⁠elenakundro.com⁠/en

💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing.

A zero cost way to support the podcast is to subscribe and rate the show wherever you’re listening. Thank you!
...more
50min
October 09, 2024 Intermittent fasting messed up my hormones and led to disordered eating | Ep 25
In this episode I share my take on intermittent fasting, the pitfalls I faced, and how I approach eating now.

⬇️ Connect with me:
https://linktr.ee/elenakundro

💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing.
Listen to the full episode on various platforms ➡️
A zero-cost way to support the podcast is to subscribe and rate the show wherever you listen. Thank you!
...more
7min
October 02, 2024 Stop limiting yourself: transform this one inner block to end self-sabotage | Ep 24
This one block might be keeping you from showing up as your authentic self and sabotaging you to play small.
You might not think shame is a big part of your everyday experience, and neither did I. Until I looked deep below the mask of perfectionism and found the root cause. Ever since I worked through this part and unburdened it using internal family systems and somatic work I feel so free to be me. I'm not afraid of judgment, whereas before it was crippling me.

⬇️ Connect with me:
IG: @⁠elenakundro⁠
FB: @⁠elenakundro⁠
Youtube: @⁠elenakundro⁠
Web: ⁠elenakundro.com⁠/en
Book a free clarity call with me: https://zcal.co/elenakundro/first
💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing.
Listen to the full episode on various platforms ➡️ here
A zero cost way to support the podcast is to subscribe and rate the show wherever you’re listening. Thank you!
...more
17min
September 25, 2024 Somatic Attachment Healing and Nervous System Masterclass | Ep 23
Joined by my dear friend - somatic attachment healing practitioner Milena, we dive deep into the world of embodied processing of emotions, nervous system regulation in regards to attachment style and so much more.
⬇️ Connect with me:
https://linktr.ee/elenakundro
⬇️ Connect with my guest Milena: https://www.instagram.com/connect_in_and_out_/
💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing.
A zero-cost way to support the podcast is to subscribe and rate the show wherever you listen. Thank you!
Book a free call with me: https://zcal.co/elenakundro/first
...more
1h 12min
September 18, 2024 Guided Experiential Hypnotherapy & IFS session (part 2/2 of the webinar) | Ep 22
This was a live recording about IFS and hypnotherapy. The first part was more theory, second part more experience.

⬇️ Connect with me:
IG: @⁠elenakundro⁠
FB: @⁠elenakundro⁠
Youtube: @⁠elenakundro⁠
Web: ⁠elenakundro.com⁠
💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing.
Listen to the full episode on various platforms ➡️ here
A zero cost way to support the podcast is to subscribe and rate the show wherever you’re listening. Thank you!
...more
43min
September 11, 2024 Intro to IFS and Hypnotherapy ( webinar part 1/2) | EP 21
This was a live recording about IFS and hypnotherapy. The first part was more theory, second part more experience.

⬇️ Connect with me:
IG: @⁠elenakundro⁠
FB: @⁠elenakundro⁠
Youtube: @⁠elenakundro⁠
Web: ⁠elenakundro.com⁠
💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing.
Listen to the full episode on various platforms ➡️ here
A zero cost way to support the podcast is to subscribe and rate the show wherever you’re listening. Thank you!
...more
41min

FAQs about Vitality Hub:

How many episodes does Vitality Hub have?

The podcast currently has 60 episodes available.