Vitality Hub

By ElenaKundro

Integrative Therapy combining various forms of experiential modalities such as hypnotherapy, Internal Family Systems, Somatic Experiencing, Polyvagal Theory, EFT, Theta Healing, and Spirituality

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FAQs about Vitality Hub:

How many episodes does Vitality Hub have?

The podcast currently has 52 episodes available.

Vitality Hub episodes:

September 18, 2024 Guided Experiential Hypnotherapy & IFS session (part 2/2 of the webinar) | Ep 22
This was a live recording about IFS and hypnotherapy. The first part was more theory, second part more experience.

⬇️ Connect with me:
IG: @⁠elenakundro⁠
FB: @⁠elenakundro⁠
Youtube: @⁠elenakundro⁠
Web: ⁠elenakundro.com⁠
💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing.
Listen to the full episode on various platforms ➡️ here
A zero cost way to support the podcast is to subscribe and rate the show wherever you’re listening. Thank you!
...more
43min
September 11, 2024 Intro to IFS and Hypnotherapy ( webinar part 1/2) | EP 21
This was a live recording about IFS and hypnotherapy. The first part was more theory, second part more experience.

⬇️ Connect with me:
IG: @⁠elenakundro⁠
FB: @⁠elenakundro⁠
Youtube: @⁠elenakundro⁠
Web: ⁠elenakundro.com⁠
💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing.
Listen to the full episode on various platforms ➡️ here
A zero cost way to support the podcast is to subscribe and rate the show wherever you’re listening. Thank you!
...more
41min
September 04, 2024 We're Leaving Bali After 2 years (The Good and The Bad) | Ep 20
I’ve been living in Bali for 2 years and this video is for you If you want to know more about what it’s really like to be living here. Perhaps you’re considering of moving here for a longer time and want to see a fuller picture.
Whenever I share that we’re leaving with someone who hasn’t been here for at least a year they usually give me a surprised face. Like whyy?? Bali is the island of Gods, why would you be leaving?
Those who’ve been here longer usually are less surprised and admit they’ve been considering moving out as well but for whatever reason chose to stay.

⬇️ Connect with me:
https://linktr.ee/elenakundro
💝 If you enjoyed this episode: sharing, subscribing, and leaving a review would greatly help!
...more
37min
August 28, 2024 Developmental Wounds and Healing Your Inner Child & Teenager | Ep 19
Free Inner Child meditation - www.kannagarajourneys.com/freelivemeditation
With a background in Primal Training, Zen Counselling, Family Constellation, and Leadership Training, Bhavi offers an integrated approach blending coaching and therapy. Her methods combine primal therapeutic insights with meditative therapies to help clients address and find peace with childhood and teenage wounds from the past.
Her trainings and deep dive courses over the past 15 years include: Primal Training, Heal The Adolescent Training, Zen Counselling, Essence Training, 6 month leadership, Hoffman Institute, Primal & Tantra, 500Hr Yoga teacher training, Meditative therapies.
Being British Indian and having traveled and lived extensively in various countries including 8 years in Uganda, Indonesia, Germany, Denmark and Greece she integrates a strong understanding of culture to the inner child healing work.
➡️ Connect with Bhavi: ⁠@kannagarajourneys

➡️ Connect with me: https://linktr.ee/elenakundro

💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing.
A zero-cost way to support the podcast is to subscribe and rate the show wherever you listen.
Thank you!
...more
1h 29min
August 21, 2024 The Most EFFECTIVE yet OVERLOOKED Method for Inner Transformation | Ep18
For years I was at war with myself and was lost in how to navigate this life. But everything changed once I started practicing this.
Life is so much more fun and I’m so excited to spread the word about this method.
⬇️ Connect with me:
https://linktr.ee/elenakundro
💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing and subscribe to the podcast for more ✨
The list of books I mentioned in the video: https://ifs-institute.com/store
...more
16min
August 14, 2024 You Don’t Have To Love Yourself To Be At Peace With Your Body | Ep 17
Joined by a trauma therapist Martha Espin we dive deep into body image and eating disorders. She openly shares about her own struggles with loving her body and her healing journey.
⬇️ Connect with me:
https://linktr.ee/elenakundro
⬇️ Connect with my guest : @mindfulandslow
💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing.
Listen to the full episode on various platforms ➡️ https://podcasters.spotify.com/pod/show/elenakundro/episodes/You-Dont-Have-To-Love-Yourself-To-Be-At-Peace-With-Your-Body--Ep-17-e2n09rg
A zero-cost way to support the podcast is to subscribe and rate the show wherever you listen. Thank you!
...more
1h 47min
August 01, 202410 Journaling Techniques to Uplevel Your Life | EP 16
The 10 ways of journaling I talk about in this episode are:
Stream of Consciousness Writing: Write continuously without worrying about grammar or structure. This can help you uncover hidden thoughts and feelings.

Gratitude Journaling: Write down things you're grateful for each day. This can shift your focus from negative to positive aspects of your life.

Reflective Journaling: Reflect on your experiences, emotions, and reactions. This can help you gain insights and learn from your experiences.

Bullet Journaling: Use bullet points to organize your tasks, goals, and reflections. This method combines planning and reflection.

Prompt-Based Journaling: Use prompts or questions to guide your writing. This can help you explore specific topics or feelings. If you want my journaling prompt list just send me a message on IG or FB.

Mindfulness Journaling: Write about your sensory experiences and present-moment awareness. This can enhance mindfulness and reduce stress.

Emotional Release Journaling: Express your emotions freely on paper. This can be particularly cathartic during times of stress or sadness.

Parts work (IFS): Write a dialogue between different parts of yourself. This can help you understand internal conflicts.

Goal-Setting Journaling: Write about your goals and the steps you need to take to achieve them. This can increase motivation and accountability.

Art Journaling: Incorporate drawings, doodles, or collages into your journal. This can be a creative way to express emotions and ideas.
If you want my journaling prompt list just send me a message on IG or FB.
⬇️ Connect with me:
https://linktr.ee/elenakundro
💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing.
Listen to the full episode on various platforms ➡️
A zero-cost way to support the podcast is to subscribe and rate the show wherever you listen. Thank you!
...more
20min
July 16, 2024Stop Limiting Yourself: How to Live Authentically | Ep 15
In this episode, we cover:
Steps to break free from limiting beliefs

Journaling tips

Traps of productivity

Meaning of life

Buddhism

Therapeutic 🍄 experiences

Embracing all of yourself

⬇️ Connect with Elena:
https://linktr.ee/elenakundro
⬇️ Connect with Shannon:
IG: @soulflowwithshannon
💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing.
Listen to the full episode on various platforms ➡️ here
A zero-cost way to support the podcast is to subscribe and rate the show wherever you listen. Thank you!
...more
1h 4min
June 11, 2024 Losing Weight Can Ruin Your Life: Real Stories | Ep 14
This is an intimate conversation where my dear friend and I recount our struggles with eating disorders and body image. We delve into the transformative process of changing our relationship with our bodies and the pivotal moments that led us to where we are today. This episode offers a candid and encouraging dialogue on the importance of compassion, understanding, and the ongoing journey to a positive body image.
⬇️ Connect with me:
IG: @⁠elenakundro⁠
FB: @⁠elenakundro⁠
Youtube: @⁠elenakundro⁠
Web: ⁠elenakundro.com⁠
⬇️ Connect with my guest Viktoria:
IG: @viktoriiamyts
💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing.
Listen to the full episode on various platforms ➡️ here
A zero cost way to support the podcast is to subscribe and rate the show wherever you’re listening. Thank you!
...more
1h 17min
June 04, 2024 My proven method to deal with pain | EP 13
In this episode I take you along with me for an evening walk while I share my recent experience being sick and how I turned it into a gift with a method I'm already using for 15 years.

⬇️ Connect with me:
IG: @⁠elenakundro⁠
FB: @⁠elenakundro⁠
Youtube: @⁠elenakundro⁠
Web: ⁠elenakundro.com⁠
💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing.
You can listen this and more episodes on Spotify or Apple podcasts ➡️ here
A zero cost way to support the podcast is to subscribe and rate the show wherever you’re listening. Thank you!
...more
9min

FAQs about Vitality Hub:

How many episodes does Vitality Hub have?

The podcast currently has 52 episodes available.