Vitamins4YourMind

Vitamins4YourMind

By Vitamins4YourMindEducationSelf-Improvement
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Vitamins4YourMind episodes

  • Vitamin H 💊 History
    Today’s Vitamin is … Vitamin H 💊 History; is a study of the past. It’s like a road map of how we have arrived at where we are today.
    The benefits are in the knowledge that can be gained if we takes the time to study and learn from it.
    The Adverse effects are that If we don’t learn from the past we are destined to repeat it.
    Our Connecting Point is that Our past is meant to be a lesson, not a life sentence. There is so much to be learned from the missteps of others if we would just take the time to examin them.
    Self-check/Reflect If your life were a history book what lessons would it teach?
    2 min
  • Vitamin G 💊 Generosity
    Today’s Vitamin is … Vitamin G 💊 Generosity; It’s a heart condition more than a financial one. It carries with it an abundance mentality. Not everything we have been given is for us.
    The benefit of being generous is you can not be controlled by possessions because they don’t control you. Generosity does not seek attention or notoriety for their actions and is often done anonymously.
    The Adverse effects are greed, being controlled or consumed by possessions, and never thinking you have enough to share.
    2 min
  • Vitamin R 💊 Routine
    Today’s Vitamin is … Vitamin R 💊 Routine, Its a regular course of action causing a desired outcome. Our morning routine is the foundation of our success.
    The benefits are when we follow a proven method or recipe we know what the outcome should be. Our daily routine shapes our perspective, develops our mindset, and sets our attitude.
    The Adverse effects are that without a routine we have no real direction and just kind of go haphazardly through out day and that makes it very hard to mesure progress.
    2 min
  • Vitamin F 💊 Friend
    Today’s Vitamin is … Vitamin F 💊 Friend; it's someone who you can be real with and they still like you.
    The benefits are that we were all created for community and its our interactions that fill us up. Sooner or later we are going to go through a trying time and need a friend to lean on.
    The Adverse effects often look like isolation which leads to depression and without friends we really have no where to turn and could lead us down a road to addiction.
    Our Connecting Point is that An acquaintance knows your name, but friend knows your struggles. To have friends, one must be a friend
    2 min
  • Vitamin R 💊 Ripple
    Today’s Vitamin is … Vitamin R 💊 Ripple, Its usually a slight but noticeable effect or reaction. To make a wave or cause a suddle disruption to the calm.
    The benefits are to prevent things from becoming stagnent and even a small pebble can create a large ripple.
    The Adverse effects are without movement we slowly begin to shrink into our comfort zone and we cease to grow.
    Our Connecting Point are that Alone we are only one, an individual, but when we decide to take a stand we create a ripple. We never know how far that influence will reach. It all starts with one person deciding to take a stand for what they believe in.
    2 min
  • Vitamin A 💊 Action
    Today’s Vitamin is …Vitamin A 💊 Action; it’s putting your money where your mouth is. Following through on what you said you would do.
    The benefits are that action creates momentum, gets the ball rolling, and starts the dominos falling.
    The Adverse effects are if youre not willing take action its because your doubt is still holding you back. Remember you can't steer a parked car, it has to be moving.
    2 min
  • Vitamin H 💊 Humility
    Today’s Vitamin is … Vitamin H 💊 Humility; it’s the absence of any feelings of being better than others, Humility is often characterized as genuine gratitude, a modest view of one’s self, or a lack of arrogance.
    The benefits are that people enjoy being around you because they find you magnetic, you’re perceived as welcoming and genuine. Putting others before self. Humility says It’s not about me!
    The Adverse effects are a lack of humility comes across as arrogance, having a what about me mentality. an insulting way of thinking or behaving that comes from believing that you are better, smarter, or more important than other people.
    2 min
  • Vitamin P 💊 Perspective
    Today’s Vitamin is … Vitamin P 💊 Perspective It's our mental framework that determines the way we see things. It’s like a set of glasses for our thought process, it brings things into focus and gives you the ability to see things in a new light.
    The benefits are Open-minded people have a broad perspective and are able to see past the obstacles and focus on the opportunities, they have the ability to see the good in the bad.
    2 min
  • Vitamin L 💊 Love
    Today’s Vitamin is … Vitamin L 💊 Love; It’s a feeling of strong or constant affection. Love is a choice to be vulnerable with one another.
    The benefits are Love makes us feel alive, fills our hearts with joy, and gives us an undeniable glow.
    The Adverse effects are Love can be blind, we can get so caught up in it that we can't see clearly and we lose focus of everything going on around us.
    2 min
  • Vitamin D 💊 Decision
    Today’s Vitamin is … Vitamin D 💊 Decision; It’s a conscious choice that one makes. a determination arrived at after consideration, the act or process of deciding
    2 min

About Vitamins4YourMind

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Welcome to the Vitamins4YourMind Podcast Where your daily dose will support your personal growth and help you in Overcoming negativity one thought at a time. It has been said that our thoughts set the…