Vitamins4YourMind

Vitamins4YourMind

By Vitamins4YourMindEducationSelf-Improvement
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Vitamins4YourMind episodes

  • Vitamin R 💊 Reflection
    Today’s Vitamin is … Vitamin R 💊 Reflection, to give serious thought or consideration of a subject matter, idea, or purpose which forms thought, idea, or opinion made as a result of meditation.
    The benefits are that when you pause for reflection you come across as thoughtful and considerate and realize that not everything you think needs to be said.
    The Adverse effects are not thinking before you speak make you come across as being inconsiderate, sarcastic, or you put your foot in your mouth.
    2 min
  • Vitamin P 💊 Prevention
    Today’s Vitamin is … Vitamin P 💊 Prevention; it's a provision made in advance in preparation for something.
    The benefits are that we may not be able to prevent things from happening but we can prepare for them to minimize the effect they have on us.
    The Adverse effects are when we are caught off guard our problems tend to multiply and affect other areas of our life.
    2 min
  • Vitamin P 💊 Persistence
    Today’s Vitamin is … Vitamin P 💊 Persistence; is an obstinate continuance in a course of action in spite of difficulty or opposition.
    The benefits are that nothing worth having ever comes easy and that which is earned is appreciated and well taken care of. Persistence passionately pursue its dreams
    The Adverse effects are that there is a difference between a want and a desire and without desire, you will never be persistent.
    2 min
  • Vitamin T 💊 Temple
    Today’s Vitamin is … Vitamin T 💊 Temple; it’s a sacred place devoted to a special purpose. The vessel in which the cherished dwells.
    The benefits are in the importance we place on the upkeep and maintenance of it. If our bodies are indeed a temple what do our diet and exercise say about its importance?
    The Adverse effects are in return our lack of respect for our temple says a lot about what we believe. Like Zig Ziglar says “If you had a million-dollar racehorse would you feed him fast food and let him stay out all night and still expect him to win on Sunday? NO, so what do you do ourselves?
    2 min
  • Vitamin P 💊 Patient
    Today’s Vitamin is … Vitamin P 💊 Patient; it's the ability to remain calm and in control of your emotions while you wait.
    The benefits are that when you are in control of your emotions you can not be controlled by them or people can not use them to manipulate you.
    The Adverse effects are when emotions get the best of you it's like throwing gas to a flame by losing your patience and lashing out in anger before you even know what happened.
    2 min
  • Vitamin P 💊 Purpose
    Today’s Vitamin is … Vitamin P 💊 Purpose; the reason, aim, or intention of why something is done or used. The why behind the action.
    The benefits are when you understand why it changes how you do something. It gives you reason and that fuels your level of effort. The purpose is closely related to your passion.
    The Adverse effects are that when we don't understand why we really don't even care to try.
    2 min
  • Vitamin T 💊 Time
    Today’s Vitamin is … Vitamin T 💊 Time; It's a unit of measurement for how long something takes.
    The benefits are in how we use it and the value we place on it. Cherish the moments because they will soon be gone and we will have to show for them are the memories.
    The Adverse effects are when we don't value our time others won't either. Killing time is like assassinating progress, if we are not moving forward we are getting further behind.
    Our Connecting Point is Time is the most valuable commodity we have. It’s more valuable than money, you can make more money but you can’t make more time.
    2 min
  • Vitamin S 💊 Self Care
    Today’s Vitamin is … Vitamin S 💊 Self Care; It's the process of taking care of oneself before others. Like the airlines say, In case of an emergency put your mask on first before helping others.
    The benefits are that no one is going to look out for your best interest if you don't. It's up to you to watch what you eat, get some exercise, and listen to your body.
    The Adverse effects are if you don't have time to make yourself a priority then you are going to have to make time for being sick.
    Our Connecting Point If you don't take care of yourself first you won't be able to take care of anyone else. We can only give from what we have, that's why self-care is important.
    2 min
  • Vitamin U 💊 Understanding
    Today’s Vitamin is … Vitamin U 💊 Understanding; it's a desire that one has to fully comprehend by broadening their perspective or A willingness to learn.
    The benefits are that the more information we learn the easier it is to understand. If it's the clarity we seek then we must be willing to do the investigation.
    The Adverse effects are that People fear what they don't understand and hate what they can't comprehend. Nothing in the world is more dangerous than sincere ignorance and conscientious stupidity.
    2 min

About Vitamins4YourMind

From the publisher's feed

Welcome to the Vitamins4YourMind Podcast Where your daily dose will support your personal growth and help you in Overcoming negativity one thought at a time. It has been said that our thoughts set the…