Vitamins4YourMind

Vitamins4YourMind

By Vitamins4YourMindEducationSelf-Improvement
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Vitamins4YourMind episodes

  • Vitamin G 💊 Generosity
    Today’s Vitamin is … Vitamin G 💊 Generosity; It’s a heart condition more than a financial one. It carries with it an abundance mentality. Not everything we have been given is for us.
    The benefit of being generous is you can not be controlled by possessions because they don’t control you. Generosity does not seek attention or notoriety for their actions and is often done anonymously.
    The Adverse effects are greed, being controlled or consumed by possessions, and never thinking you have enough to share.
    Our Connecting Point is that Generosity comes from a heart of contentment. Realizing that we are blessed to be a blessing. To use what we have to benefit others, to offer them a hand up and not a handout.
    2 min
  • Vitamin R 💊 Routine
    Today’s Vitamin is … Vitamin R 💊 Routine, Its a regular course of action causing a desired outcome. Our morning routine is the foundation of our success.
    The benefits are when we follow a proven method or recipe we know what the outcome should be. Our daily routine shapes our perspective, develops our mindset, and sets our attitude.
    The Adverse effects are that without a routine we have no real direction and just kind of go haphazardly through out day and that makes it very hard to mesure progress.
    Our Connecting Point is that success leaves clues and if we want to be successful we should follow the proven formula of others who have been successful.
    2 min
  • Vitamin R 💊 Ripple
    Today’s Vitamin is … Vitamin R 💊 Ripple, Its usually a slight but noticeable effect or reaction. To make a wave or cause a suddle disruption to the calm.
    The benefits are to prevent things from becoming stagnent and even a small pebble can create a large ripple.
    The Adverse effects are without movement we slowly begin to shrink into our comfort zone and we cease to grow.
    Our Connecting Point are that Alone we are only one, an individual, but when we decide to take a stand we create a ripple. We never know how far that influence will reach. It all starts with one person deciding to take a stand for what they believe in.
    Self-check/Reflect What is it that you are tired of compromising on and need to take a stand?
    2 min
  • Vitamin P 💊 Perspective
    Today’s Vitamin is … Vitamin P 💊 Perspective It's our mental framework that determines the way we see things. It’s like a set of glasses for our thought process, it brings things into focus and gives you the ability to see things in a new light.
    The benefits are Open-minded people have a broad perspective and are able to see past the obstacles and focus on the opportunities, they have the ability to see the good in the bad.
    Adverse effects are While closed-minded people are so Narrow focused they can’t see past the obstacles. They see a problem with every solution and there is no silver lining.
    2 min
  • Vitamin F 💊 Friend
    Today’s Vitamin is … Vitamin F 💊 Friend; it's someone who you can be real with and they still like you.
    The benefits are that we were all created for community and its our interactions that fill us up. Sooner or later we are going to go through a trying time and need a friend to lean on.
    The Adverse effects often look like isolation which leads to depression and without friends we really have no where to turn and could lead us down a road to addiction.
    Our Connecting Point is that An acquaintance knows your name, but friend knows your struggles. To have friends, one must be a friend
    Self-check/Reflect Who is your closest friend and how well do they really know you?
    2 min
  • Vitamin A 💊 Action
    Today’s Vitamin is …Vitamin A 💊 Action; it’s putting your money where your mouth is. Following through on what you said you would do.
    The benefits are that action creates momentum, gets the ball rolling, and starts the dominos falling.
    The Adverse effects are if youre not willing take action its because your doubt is still holding you back. Remember you can't steer a parked car, it has to be moving.
    Our Connecting Point is Anybody can talk a good game but only the committed show up and take action. and Taking action activates your faith in the process.
    Self-check/Reflect Are you surprised when someone actually keeps their word, why or why not?
    2 min
  • Vitamin H 💊 Humility
    Today’s Vitamin is … Vitamin H 💊 Humility; it’s the absence of any feelings of being better than others, Humility is often characterized as genuine gratitude, a modest view of one’s self, or a lack of arrogance.
    The benefits are that people enjoy being around you because they find you magnetic, you’re perceived as welcoming and genuine. Putting others before self. Humility says It’s not about me!
    The Adverse effects are a lack of humility comes across as arrogance, having a what about me mentality. an insulting way of thinking or behaving that comes from believing that you are better, smarter, or more important than other people.
    Our Connecting Point is that people find Humility attractive, it’s an inward beauty that shines through you. Humility does not take offense, hold a grudge or keep score, it listens, encourages, and gives grace.
    Self-check/Reflect
    What is your humility quotient and what can you do to improve it?
    2 min
  • Vitamin L 💊 Love
    Today’s Vitamin is … Vitamin L 💊 Love; It’s a feeling of strong or constant affection. Love is a choice to be vulnerable with one another.
    The benefits are Love makes us feel alive, fills our hearts with joy, and gives us an undeniable glow.
    The Adverse effects are Love can be blind, we can get so caught up in it that we can't see clearly and we lose focus of everything going on around us.
    Our Connecting Point is Love is more than just a word we use to express a feeling. Love is an action verb; love does. Love is better demonstrated than expressed.
    Self-check/Reflect What can you do to demonstrate your love today and who needs to be reminded of it?
    2 min
  • Vitamin D 💊 Decision
    Today’s Vitamin is … Vitamin D 💊 Decision; It’s a conscious choice that one makes. a determination arrived at after consideration, the act or process of deciding
    The benefits are in the freedom gained just by having the ability to make a decision because nothing happens until a decision is made.
    The Adverse effects are when you can't decide everything comes to a screeching halt and indecision will stifle progress every time.
    Our Connecting Point is It’s okay to seek guidance but ultimately you are responsible for your decisions. One of the best things we can ever teach our kids is how to make a decision.
    Self-check/Reflect What decisions do you need to make and where do you seek counsel?
    2 min
  • Vitamin C 💊 Circumstances
    Today’s Vitamin is … Vitamin C 💊 Circumstances, they are conditions accompanying a situation or the sum of essential and environmental factors.
    The Benefits are in the way we choose to see them. With the right perspective, we can make the best out of any circumstance.
    The Adverse effects are with the wrong perspective our circumstances serve as roadblocks and detours that send us further from our desired location.
    Our Connecting Point is Our circumstances are like the cards we are dealt. We don't get to choose them but we get to choose how we play them. Sometimes we get dealt a bad hand, but it's not the end of the game.
    Self-check/Reflect What cards have you been dealt and how are you going to play them?
    2 min

About Vitamins4YourMind

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Welcome to the Vitamins4YourMind Podcast Where your daily dose will support your personal growth and help you in Overcoming negativity one thought at a time. It has been said that our thoughts set the…