Vitamins4YourMind

Vitamins4YourMind

By Vitamins4YourMindEducationSelf-Improvement
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Vitamins4YourMind episodes

  • Vitamin S 💊 Start
    Today’s Vitamin is … Vitamin S 💊 Start: it's to begin a course or journey, it's the first step in learning. You have to get started before you can get better.
    The benefits are in the experience you gain just by doing it. There is a sense of accomplishment that comes with getting started because most never even try.
    The Adverse effects are that the longer you put it off the harder it gets. Doubt sets in and you will find every reason that you're not ready. The truth is you will never be fully ready.
    Our Connecting Point is one of the hardest steps you will ever take is just get started because you don't know what to expect. But Getting started lights the fire of momentum.
    Self-check/Reflect What have you been putting off and when are you going to take the first step?
    2 min
  • Vitamin F 💊 Forgive
    Today’s Vitamin is … Vitamin F 💊 Forgive; to cease to feel resentment against.
    The benefits are in the freedom we receive by letting go of an offense, it doesn't change what happened but it frees us from being imprisoned by it but proceeds wisely so that it doesn't happen again.
    The Adverse effects are Unforgiveness, it's like drinking poison and expecting someone else to get sick. When bitterness takes root it will harden your heart and steal your joy.
    Our Connecting Point is that Forgiveness is a gift we give ourselves by letting go of an offense someone else committed. It's for you whether they accept it or not.
    Self-check/Reflect Who do you need to forgive or what do you need to let go of?
    2 min
  • Vitamin C 💊 Compassion
    Today’s Vitamin is … Vitamin C 💊 Compassion; It's a sympathetic consciousness of others' distress with a desire to alleviate it.
    The benefits are in taking your eyes off of yourself and your situation long enough to notice what is going on around you and having the heart to do what you can just to help.
    The Adverse effects come off as selfishness, thinking that the world revolves around you or it is the what's in it for me mentality. Sadly this will cost you your relationships sooner or later.
    Our Connecting Point is that Compassion is what moves you to take action. To put ourselves in their shoes, Compassion says I feel what you're going through and i want to help.
    Self-check/Reflect What moves you to compassion and do you have a hard time showing it?
    2 min
  • Vitamin S 💊 Significance
    Today’s Vitamin is … Vitamin S 💊 Significance; It implies a value judgment of the superior worth or influence of something or someone
    The benefits are that significance is what your legacy is built on, its the fingerprints you leave on the lives that you touch. Its not about the recognition you get, but the impact you make
    The Adverse effects are when you think that you have nothing special to offer or the inability to see ones selfworth. What good is ones voice if you never use it?
    Our Connecting Point There are some things that only we can do, and that is significant. People may forget what you said but not how you made them feel.
    Self-check/Reflect What significant action will you take today that no one elce can?
    2 min
  • Vitamin K 💊 Kindness
    Today’s Vitamin is … Vitamin K 💊 Kindness; It's a sympathetic helpful nature arising from consideration or the willingness to be of service for no reason.
    The benefits are that when we treat others with kindness more often than not they will return the favor. Kindness is the key that opens the door to opportunity.
    The Adverse effects are when we give others an attitude we are actually making things harder for ourselves because we catch more flies with honey than vinegar. Try it
    Our Connecting Point Kindness comes from the overflow of a joyous heart; it puts others at ease and makes them feel welcomed. Kindness treats people better than they deserve.
    Self-check/Reflect When was the last time you did a random act of kindness and how did it make you feel?
    2 min
  • Vitamin B 💊 Blessed
    Today’s Vitamin is …Vitamin B 💊 Blessed, a divine favor or gift that we don't deserve or bringing pleasure, contentment, or good fortune.
    The benefits are that with the right perspective, it's easy to see the blessings all around, we have to do is slow down and take inventory.
    The Adverse effects are when we take things or people for granted they lose their value to us. Sometimes we don't realize how much we had until it's gone.
    Our Connecting Point Blessed is more of a state of mind than a state of being. It's learning to recognize the blessings that are all around. Remember it's what we focus on that we find.
    Self-check/Reflect How often do you count your blessings and why do you think that is?
    2 min
  • Vitamin C 💊 Courtesy
    Today’s Vitamin is …Vitamin C 💊 Courtesy; It's politeness in one's attitude and behavior toward others, marked by polished manners or respect.
    The benefits are simply treating others how you would like to be treated if you were in their shoes. It used to be referred to as common courtesy but it's not that common anymore.
    The Adverse effects say it sucks to be you, wish I could help but I have too much to do. Remember what goes around, comes around and a little courtesy goes a long way.
    Our Connecting Point Simple words or acts of kindness can open doors of opportunity. Consideration is the thought and courtesy the action. Please and thank you still make a difference.
    Self-check/Reflect How has being courteous served you and why do you think that is?
    2 min
  • Vitamin C 💊 Considerate
    Today’s Vitamin is … Vitamin C 💊 Considerate; it's thoughtful with sympathetic regard or careful consideration of the rights and feelings of others.
    The benefits are in thinking before you speak, it gives you time for careful consideration and should prevent you from putting your foot in your mouth.
    The Adverse effects are in being inconsiderate of others when you speak or act therefore damaging your relationships. A little consideration goes a long way.
    Our Connecting Point Consider putting yourself in others' shoes before acting. Consideration is the thought and courtesy is the action.
    Self-check/Reflect On a scale of 1-10 how considerate are you and why do you think that is?
    2 min
  • Vitamin T 💊 Trailblazer
    Today’s Vitamin is … Vitamin T 💊 Trailblazer, a pioneer; pathfinder, or innovator. One who risk security to make a new discovery.
    The benefits are in the discoveries one makes in having the courage to explore the unknown.
    A boat is always safest in the harbor, but that's not what boats are built for.
    The Adverse effects are that if you always take the same path it will always lead to the same place. Seek not for new land but to view you own with new eyes to see the hidden beauty.
    Our Connecting Point One who blazes a trail for others to follow. It’s all about risk versus reward: New discoveries don't come from familiar places.
    Self-check/Reflect What are you willing to risk to make a discovery and become a trailblazer?
    2 min
  • Vitamin D 💊 Denominator
    Today’s Vitamin is … Vitamin D 💊 Denominator; It's a figure representing a part of the whole. The foundation or base of the problem.
    The benefits are that its not until we get to the common denominator that we fully understand what it takes to solve the problem.
    The Adverse effects are thats its not until all the factors are taken into account can we solve the problem and the most comen factor we overlook is what roll we play in it.
    Our Connecting Point When solving problems we look for what the common denominator is. This is referred to as the theory of deduction or root cause.
    Self-check/Reflect How can you use this theory to find the root cause of our problems?
    2 min

About Vitamins4YourMind

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Welcome to the Vitamins4YourMind Podcast Where your daily dose will support your personal growth and help you in Overcoming negativity one thought at a time. It has been said that our thoughts set the…