Vitamins4YourMind

Vitamins4YourMind

By Vitamins4YourMindEducationSelf-Improvement
Download on the App Store

Vitamins4YourMind episodes

  • Vitamin P 💊 Problems
    Today’s Vitamin is … Vitamin P 💊 Problems; it's a challenge or obstacle, a source of trouble, worry. It's an issue that has to be addressed before you can move forward.
    The benefits are that solving problems is like going to the gym and repetition increases our ability to withstand and overcome obstacles. Hence developing critical thinking skills.
    The Adverse effects are that Problems are like infections, they get worse when neglected. And the longer we put it off the harder they are to get rid of.
    Our Connecting Point is that Problems are merely opportunities dressed in work clothes. The sooner you shift your mindset the easier it is to get started.
    Self-check/Reflect What problem do you need to address and when are you going to get started?
    2 min
  • Vitamin C 💊 Committed
    Today’s Vitamin is … Vitamin C 💊 Committed; to devote yourself to or make a vow that comes with it is a level of expectation.
    The benefits are in their importance, a value that you have placed on keeping your word. That you can be counted on regardless of what comes up.
    The Adverse effects are when you don’t keep your word it damages your reputation. A Commitment often costs more than anticipated and takes longer than expected.
    Our Connecting Point is that It’s more than just a decision, it comes with it a determination to follow through. Remember There is a difference between just showing up and being actively engaging.
    Self-check/Reflect What have you been doing that you are not fully engaged in and what can you do to change that?
    2 min
  • Vitamin A 💊 Afraid
    Today’s Vitamin is … Vitamin A 💊 Afraid; It’s an adverse feeling about the unknown normally associated with the dark. Often displayed as thinking the worst about what could be.
    The benefits are that nothing is ever going to physically happen to you because you aren’t going to do anything to jeopardize your safety.
    The Adverse effects are that you never actually get to live you just exist. Worry and fear will paralyze you to the point of physical illness.
    Our Connecting Point Knowledge and experience will shed light on it. And Reality is never as bad as we make it out to be in our minds.
    Self-check/Reflect What are you afraid of and what can you do to shed light it?
    2 min
  • Vitamin C 💊 Comeback
    Today’s Vitamin is … Vitamin C 💊 Comeback, a return to a place of prominence. To regain what was once thought lost or to come from behind.
    The benefits are to never lose hope no matter what you face, that sense of hope that says if there’s a will there’s a way and if it’s not over you still have a chance.
    The Adverse effects are often seen as a pessimistic attitude, like why should I even try, it’s over we are just going to lose anyway and nobody wants to be around that guy.
    Our Connecting Point is like Les Brown says if you fall try to land on your back because if you can look up, you can get up. And Remember a setback is nothing more than a setup for a comeback.
    Self-check/Reflect What setbacks have you had recently and how might they be setting you up for a comeback?
    2 min
  • Vitamin R 💊 Reflect
    Today’s Vitamin is … Vitamin R 💊 Reflect; It’s to examine or take a deeper look at. Just as we examine our appearance in the mirror each morning we must also reflect on our day before we conclude it.
    The benefits are to discover the things that we may have overlooked. Things change quickly and without reflection often go unnoticed and we can’t fix something we’re unaware of.
    The Adverse effects are that things that go unnoticed often get forgotten, and lessons unlearned have to be repeated. Without examination, we will never make a new discovery.
    Our Connecting Point is, it’s only by reflection that we take notice. Reflection takes time so we must slow down in order to do it. Because Self-reflection gives us the best direction.
    Self-check/Reflect How often do you reflect and how has it served you?
    2 min
  • Vitamin C 💊 Convictions
    Today’s Vitamin is … Vitamin C 💊 Convictions; it's a strong persuasion or deep-seated belief. It’s when something we have learned takes a hold of our hearts.
    The benefits of convictions are that they guide everything that we do, they serve as a ruder for every decision that we make.
    The Adverse effects, are without convictions we are easily persuaded and like a ship, without a rudder, we are tossed to and fro.
    Our Connecting Point is that our Convictions are the hill we stand on and the ground we defend. Follow your convictions and not the crowd. But Remember convictions are personnel and not a standard to hold others to.
    Self-check/Reflect
    What have you been convicted of lately and what are you going to do with it?
    2 min
  • Vitamin F 💊 Foresight
    Today’s Vitamin is … Vitamin F 💊 Foresight; the act of looking forward and being able to predict what might be to come. Using experience as the framework for the unknown.
    The benefits are a sense of preparedness that you can be pretty confident in what to expect. It calms your nerves and gives you a sense of peace.
    The Adverse effects are without it is like walking in the dark, you have to slow down and be cautious because you never know what to expect.
    Our Connecting Point is that foresight speeds up the planning process and gives you the confidence you need going into it. It is almost like an unfair advantage.
    Self-check/Reflect What has your foresight taught you to be prepared for and how has it served you?
    2 min
  • Vitamin D 💊 Dignity
    Today’s Vitamin is … Vitamin D 💊 Dignity; it’s treating others the way we'd like to be treated. a way of appearing or behaving that suggests seriousness and self-control.
    The benefits are in the treatment you receive and the quality of interactions you have. It’s the secret sauce that’s totally in our control to use no matter who we interact with.
    The Adverse effects are without it we often come across as degrading or too good to be bothered with others
    Our Connecting Point is that our behavior demonstrates how we wish to be treated. When we treat others with dignity and respect they are more likely to return the favor.
    Self-check/Reflect Have you practiced this principle and how has it served you?
    2 min
  • Vitamin C 💊 Control
    Today's Vitamin is … Vitamin C 💊 Control: it’s to exercise restraint or to exhort power over. Often used to regulate or guide.
    The benefits when used correctly are good order and discipline. We may not be able to control what goes on around us, but we can control how we respond to it.
    The Adverse effects are when abused it comes across as domineering. At that point its not leading, its dictating.
    Our Connecting Point Is knowing when and how to use restraint when we are in control. Just like the old saying, if you have to tell someone you're in control, you're probably not.
    Self-check/Reflect Who or what is outside of your control and what can you do to change your response to it?
    2 min
  • Vitamin A 💊 Adversity
    Today’s Vitamin is … Vitamin A 💊 Adversity; It’s a difficult situation, misfortune, or unexpected change. It’s often a hard pill to swallow but just the medicine we need.
    The benefits are who you have to become to deal with it. It forces us out of our comfort zone and stretches us to the point of growth.
    The Adverse effects are that it will cause some pain and considerable stress about how we should handle it. The choice is ours on whether you rise to the occasion or cower in fear.
    Our Connecting Point is that Adversity speeds up the learning process because we are forced to take action long before we are ready to.
    Self-check/Reflect What adversities have you faced lately and what good have you seen come from them?
    2 min

About Vitamins4YourMind

From the publisher's feed

Welcome to the Vitamins4YourMind Podcast Where your daily dose will support your personal growth and help you in Overcoming negativity one thought at a time. It has been said that our thoughts set the…