Vitamins4YourMind

Vitamins4YourMind

By Vitamins4YourMindEducationSelf-Improvement
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Vitamins4YourMind episodes

  • Vitamin O 💊 Optimism
    Today’s Vitamin is … Vitamin O 💊 Optimism; It's an inclination to put the most favorable construction upon actions and events
    The benefits are to think the best about or to look for the good in because we find what we are looking for. Set your minds on things above and dont get ensnared in the trap of negativity.
    The Adverse effects are like pessimism and having a negative connotation about everything. Remember where our focus goes our energy flows and our focus is totally within our control.
    Our Connecting Point God's Love never stops believing the best for others, never takes failure as defeat, and never gives up. Believe the best about others until they prove you wrong.
    Self-check/Reflect On a scale of 1-10 how optimistic are you and why do you think that is?
    2 min
  • Vitamin I 💊 Inspiration
    Today’s Vitamin is … Vitamin I 💊 Inspiration; it's the process of being mentally stimulated or the act of influencing or suggesting opinions
    The benefits are like the air beneath your wings or the wind in your sails. Remember inspiration will get you started but its your daily routine that sustains you.
    The Adverse effects are like discouragement, much like a punch to the gut it will suck the life out of you. But dont let someone else's opinion of you become your reality.
    Our Connecting Point There is always a motive behind why we do what we do. Our inspirations motivate us to pursue our dreams and follow our hearts.
    Self-check/Reflect Who is your inspiration and what have they inspired you to do?
    2 min
  • Vitamin E 💊Engaged
    Today’s Vitamin is … Vitamin E 💊Engaged, its being a part of, occupied by, invested in or showing great interest.
    The benefits are that you get out of it what you put into it. Its kind of like a bank account, if you want it to increase in value you need to make consistent deposits.
    The Adverse effects are if you are not fully engaged you are just going through the motion and wasting your time. If your hearts not in it, then why are you doing it?
    Our Connecting Point There's a difference between just showing up and being actively engaged. Remember it takes an environment devoid of distractions to be fully engaged.
    Self-check/Reflect Are you fully engaged in what you're doing and if not what can you do to change that?
    2 min
  • Vitamin N 💊 Now
    Today’s Vitamin is … Vitamin N 💊 Now, Its at the present time. It's okay to delay gratification but be present in the moment.
    The benefits are being self aware of your current situation and the opportunities at hand. Dont ask what could you do IF? Think what can you do Now, with what you have where youre at?
    The Adverse effects are like always looking in the rear view mirror and trying to relive the past. No amount of reflection is going to change what happened, it only robs you of today.
    Our Connecting Point: Don't forget how to be present, smell the coffee, and live in the now. Remember, today is a gift, make the most of it because we are not promised tomorrow.
    Self-check/Reflect How well do you live in the moment and why do you think that is?
    2 min
  • Vitamin P 💊 Persuasive
    Today’s Vitamin is … Vitamin P 💊 Persuasive; its to convince another of a belief, position, or course of action. To plead with or URGE.
    The benefits are in using word picture so well that they can see the benefits. The benefits create the value and justify the price because you get what you pay for.
    The Adverse effects are like empty promises or qsweet little lies, they will tell us anything we want to hear to get us to do something only for us to find out that all it was made out to be.
    Our Connecting Point There's a fine line between persuasion and coercion because everyone loves to buy, but no one wants to be sold. If you have to justify buying it, you probably shouldnt.
    Self-check/Reflect How easily are you persuaded and what turns you off?
    2 min
  • Vitamin F 💊 Fairness
    Today’s Vitamin is … Vitamin F 💊 Fairness; It's a lack of favoritism toward one side or another. marked by impartiality: free from self-interest, prejudice
    The benefits of being fair we train others how we wish to be treated and More often then not they will return the favor.
    The Adverse effects are that when we treat others harshly we can bet that its going to come back on us because they will tell everyone they know about it.
    Our Connecting Point In everything you do, be careful to treat others in the same manner you’d want them to treat you. Because what goes around, comes around.
    Self-check/Reflect How well do you practice the golden rule and why do you think that is?
    2 min
  • Vitamin P 💊 Persistence
    Today’s Vitamin is … Vitamin P 💊 Persistence, Its obstinate continuance in a course of action in spite of difficulty or opposition.
    The benefits are are like compound interest, it doesnt happen over night but with a little persistence and consistency you will be amazed at the return.
    The Adverse effects are that it doesnt matter how bad you want something if you are not willing to put in the work you will never get it. Persistence pays dividends over time, not over night.
    Our Connecting Point It says a lot about how bad you want something by how persistent you are. Persistence doesn't get tired or defeated, it gets back up and tries again.
    Self-check/Reflect Do your actions agree with how persistent you say you are?
    2 min
  • Vitamin S 💊Surrender
    Today’s Vitamin is … Vitamin S 💊Surrender, Its to cease resistance submit to their authority. To relinquish control and come under the authority of another.
    The benefits are in learning to let go of the things that you can not control and focus on the things that you can. Growth demands a temporary surrender of security.
    The Adverse effects are like fighting resistance or a continual uphill struggle. We will never gain others trust until we surrender our control over them.
    Our Connecting Point Before you can lead you must learn to follow, surrender to another’s authority, and trust the process. We have to learn to give before we can receive.
    Self-check/Reflect What do you keep fighting that you just need to surrender to?
    2 min
  • Vitamin M 💊 Mindset
    Today’s Vitamin is … Vitamin M 💊 Mindset, it's our mental attitude or inclination, the framework from which we see things.
    The benefits are that our mindset is like a pair of glasses that shade the way we view life. With a positive mindset we have a bright future and the sky is the limit.
    The Adverse effects are that when we get inundated with negativity over time it begins to affect our mindset. A negative mindset is like a flat tire, you wont go very far until you change it.
    Our Connecting Point Our mindset is a choice and one of the few things that we can control. Our mindset determines our attitude which affects everything.
    Self-check/Reflect What negatively affects your mindset and needs to be eliminated from your daily routine?
    2 min
  • Vitamin A 💊 Ability
    Today’s Vitamin is … Vitamin A 💊 Ability; It's the possession of the means or skill to do something.
    The benefits are like potential, it doesnt do anything for you until you put it to use and the more you develop it the stronger it becomes. An unused ability is a waste of potential.
    The Adverse effects are that there is no difference in the person who doesnt have the ability to help and the person who doenst have the time to. Either way they are of no use to you.
    Our Connecting Point The best ability is availability, it doesn’t matter how skilled you are if you don’t have the time or margin for anyone. Remember what we dont use eventually we lose.
    Self-check/Reflect What abilities do you hold and do you have the time to offer them?
    2 min

About Vitamins4YourMind

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Welcome to the Vitamins4YourMind Podcast Where your daily dose will support your personal growth and help you in Overcoming negativity one thought at a time. It has been said that our thoughts set the…