We spend a lot of time trying to live up to something. I want to know who is your who? Who is this great one that needs to experience the daily victory. Creative people are vulnerable. We blindside our selves because we've got this feeling. What is a feeling? Is it truth? What if feeling was nothing more than awareness and not the destructive energy source we tend to make it? Release your desire to quit everything you begin.

Gaps. From giant holes to cracks in the sidewalk. In the world of business there are several gaps that constantly get in the way. Especially in this age of friendships and leadership. Which is more important? The gap.

We make choices several times during one single twenty four hour period. Some are made behind walls, in front of windows and while walking through a door. No matter where you're standing challenges and changes are screaming out your name. Being in the right place helps you grow. Releasing steam doesn't mean getting angry or depressed about your present situation. De Frag was created to help inspire you to ask yourself the questions then question the answers. Stop running off to a friend or family member. They may live with you but they don't live in you. This is De Frag!

De Fragging is asking the questions then questioning the answers. We settle for too many first steps. When in reality the answers you're truly looking for are several steps from the origin. This week we put focus on preserving your lifetime experiences. Writing them for future readers and or a future self that wants to see how important personal growth is. Why don't you write? I hear every excuse and share so many tips as to how a journey like this can play out in the most positive ways. I keep a De Frag daily journal and we do vocal episodes without scripts. Being real means everything.

We've all ghosted someone on social media. Or it's going to happen sooner more than later. But can you ghost yourself? How do you identify with it? Healing your heart after ghosting yourself is a process of steps and conversations...

What does it mean to live in the present? I never stepped through that wall until my journey inside martial arts meant going inside more than out. My spiritual and empowering studies served as great tools to take chances. But I still didn't understand how to get there in the now. The process is amazing which means don't rush it. Document it. Take very good notes because you're going to need breadcrumbs to get back.

Asking the questions and questioning the answers. Without thinking about it, you do it all the time! To ask you to put focus on it is the tough cookie. Who the hell wants to ask questions that may lead to guilt trips or shaming? Don't see it that way. Look at De Fragging as a way to get into the journey of you. Especially when you aren't in the mood. Trust me, you've always got something on your mind and in your heart.

Right now I'm empty. I'm not feeling it. I've got nothing. The excuses we endlessly use when setting aside things that need to get done or to reply to somebodies requests. Getting beyond assumed emptiness. I say assumed because we are never in that position. We've made a choice to clam up or shut down only to find every reason to complain about it tomorrow.

I dread a lot of things. To the point of living a large life of procrastination. They are the same right? No. In fact they can work hand in hand creating deeper mental issues. Getting off the dread train requires a greater relationship with yourself. Ask the questions. Question the answers. When dread first appears on your path don't try to defeat it. You'll end up running from yourself. Dread likes to win. Getting beyond it is a task as well as a tumble. But how do you remain true to your better spirit?

We're guilty of writing things off. It's just the way it is. No it doesn't have to be the way it is! You have the ability and the power to move through challenge and change. The live of life by way of accepting the way it is physically silences your voice but ambition. Why are you stopping? Accepting the way it is is laziness. Make it your path and goal to replenish your drive and atmosphere of success.