We have never had access to so much information. But does it help or hurt us when it comes to seeking answers to support our mental health? The answer may surprise you.

Because there was so much more to cover in last week's episode, Antonia and Jacqui dive even deeper into the world of therapy.

They tackle the avalanche of self-diagnosis, offering advice on how to ensure you get the correct diagnosis and the right support.

Jacqui shares her views on self-help books and provides credible resources for those who may not have access to therapy. The prohibitive cost of therapy is another issue the girls unpack.

This episode is one that everyone will find helpful because, let's be honest, we could all use some guidance in figuring out what is fact and what is fiction.

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