This week Antonia and Jacqui are exploring a topic that is another favorite in the self help section of bookstores.   Habits..they touch every aspect of our lives. From the morning routines that set the tone for our day, to the more unconscious patterns that can hold us back. As always the girls simplify the science behind how we form habits and how they shape our success. They also explain why it’s so hard to change ‘just one little thing.’ Jacqui shares why self-compassion, rather than self-judgment, is the key to helping us build positive habits and enabling us to design our days with intention. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This week Antonia and Jacqui are exploring a topic that is another favorite in the self help section of bookstores. Habits..they touch every aspect of our lives. From the morning routines that set the tone for our day, to the more unconscious patterns that can hold us back. As always the girls simplify the science behind how we form habits and how they shape our success. They also explain why it’s so hard to change ‘just one little thing.’ Jacqui shares why self-compassion, rather than self-judgment, is the key to helping us build positive habits and enabling us to design our days with intention. Hosted on Acast. See acast.com/privacy for more information.

This week Antonia and Jacqui are exploring a topic that is another favorite in the self help section of bookstores.&nbsp;&nbsp; Habits..they touch every aspect of our lives. From the morning routines that set the tone for our day, to the more unconscious patterns that can hold us back. As always the girls simplify the science behind how we form habits and how they shape our success. They also explain why it’s so hard to change ‘just one little thing.’ Jacqui shares why self-compassion, rather than self-judgment, is the key to helping us build positive habits and enabling us to design our days with intention. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Vol XV: Healthy Habits

What Matters Most shines the light on the therapy we need in our everyday lives. Drawing from the minds of two friends, Jacqui Maguire a clinical psychologist and Antonia Prebble, an actress and presenter, we create a space for exploring everyday issues that make up the moral and cultural climate of our era. Each week Antonia will bring the topic, Jacqui will bring the therapist lens, and together they will get curious. It’s as simple as that!Conversations between two friends that support, provide practical tools, are light hearted at times, joyful, soulful and offer that little bit of ‘friendship mixed with therapy’ on the days that you might need it.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Society & Culture

Education

Self-Improvement

What Matters Most shines the light on the therapy we need in our everyday lives. Drawing from the minds of two friends, Jacqui Maguire a clinical psychologist and Antonia Prebble, an actress and presenter, we create a space for exploring everyday issues that make up the moral and cultural climate of our era. Each week Antonia will bring the topic, Jacqui will bring the therapist lens, and together they will get curious. It’s as simple as that!Conversations between two friends that support, provide practical tools, are light hearted at times, joyful, soulful and offer that little bit of ‘friendship mixed with therapy’ on the days that you might need it. Hosted on Acast. See acast.com/privacy for more information.

What Matters Most shines the light on the therapy we need in our everyday lives. Drawing from the minds of two friends, Jacqui Maguire a clinical psychologist and Antonia Prebble, an actress and presenter, we create a space for exploring everyday issues that make up the moral and cultural climate of our era. Each week Antonia will bring the topic, Jacqui will bring the therapist lens, and together they will get curious. It’s as simple as that!Conversations between two friends that support, provide practical tools, are light hearted at times, joyful, soulful and offer that little bit of ‘friendship mixed with therapy’ on the days that you might need it. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Share Vol XV: Healthy Habits

Sign up to save your podcasts

Vol XV: Healthy Habits

Vol XV: Healthy Habits

More shows like What Matters Most

Desert Island Discs

The Diary Of A CEO with Steven Bartlett

The Wellness Scoop

On Purpose with Jay Shetty

The Girls Uninterrupted

Friends That Invest

輕鬆講講故丨粵語丨暴走的陳老C丨廣東話

The Mel Robbins Podcast

心理这点事儿

Good Hang with Amy Poehler