…Ok but what is therapy? 

Firstly (and I know we say this every episode) but this is a chat that everyone can benefit from. Whether you have your psychologist on speed dial or have never seen the inside of an office. 

This week Jacqui and Antonia demystify the process and delve into its importance beyond just addressing crises. They highlight the way it can be used to support mental health, personal growth, and overall well-being. They also clarify the role of a psychologist and how it differs from others offering support in the space.

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