Change is the one thing we count on in life and yet it gets easier. Whether it's a career shift, a new relationship, a move, or just a subtle shift in priorities, change has a way of throwing us off balance.

In this episode of What Matters Most, Antonia and Jacqui take on the complex topic of navigating life transitions, big and small. Our brains treat change as a threat, even when it's something positive or long-awaited. Jacqui dives into the neuroscience behind why our minds crave stability, how rapid changes overwhelm us, and why our ancestors had to deal with the pace of change we face today.

They explore why some people thrive on novelty while others struggle to adapt, and how personality traits and attachment styles play a huge role in how we cope.

Jacqui offers insight into why emotional regulation is crucial when life throws us a curveball and why sometimes, just getting up and taking a shower is the best first step. The episode focuses on practical strategies like practicing cognitive flexibility and reframing our mindset. One key tip: shift from "bouncing back" to "bouncing forward," focusing on how you grow from the experience rather than trying to get back to how things were.

It's about being adaptable. Learning to handle change is like building a muscle: it takes conscious effort, but the results are worth it.

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