Carolina dominated down low and powered its way to a 15-point win over Virginia Tech (6:15) and heads to Charlottesville this upcoming weekend for a match-up with Virginia (17:11)

Our weekly installment of Checking In with Coach Davis presented by CR Legal Team (28:06)

Seth Trimble joins to talk lock down defense, sophomore improvement and the midair layup/dunk decision (38:17)

Plus: tons of success in the Olympic Sport recap (1:00:45), we are gifted the actual lyrics to the "I Want Some Candy" song (1:18:49), Adam supports Cormac Ryan's techno music (1:30:00) and Jones is living the #FobLife (1:34:56)

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