Vulnerable Podcast

For the final episode of season 2 of Vulnerable Podcast, I wanted to share an interview I did with Selina from Project Love earlier this year. I spoke about the sexual abuse I experienced, living in a cult as a child, being in a coma at 19 and all of the spiritual lessons I've gained on the way.

Selina gave me the opportunity to tell my own story in its entirety for the first time in my life and it was such a simultaneously scary and liberating experience at the same time.

Thank you so much Selina for creating the safe space for me to tell my story. x

Link in Bio

Founder and Director of MYWW and Flock Global Emma Sexton sat down with us to talk about her decision to be child-free and not child-less.

We spoke about the societal attitude to women deciding not to have children. And Emma gave some great tips for young women considering this as an option when navigating romantic relationships and really challenging conversations.

I would love to hear your thoughts about this episode. Let us know your thoughts.

You can connect with Emma on social media here;

https://twitter.com/emmasexton

https://www.instagram.com/misssexton

Books

Esther Perel - The state of affairs, rethinking infidelity

School Of Life - Great Thinkers: Simple Tools from 60 Great Thinkers to Improve Your Life Today (School of Life Library)

Stop thinking start doing - Richard Carlson

Further Information

If you haven't already heard I've started a Go Fund Me to raise money to attend the Soul Activation course. This course is all about personal development and will help me of better service to the world. If you'd you like to support the donation link is here.

https://www.gofundme.com/help-rochelle-raise-course-fees

Founder and Director of MYWW and Flock Global Emma Sexton sat down with us to talk about her decision to be child-free and not child-less.

We spoke about the societal attitude to women deciding not to have children. And Emma gave some great tips for young women considering this as an option when navigating romantic relationships and really challenging conversations.

I would love to hear your thoughts about this episode. Let us know your thoughts.

You can connect with Emma on social media here;

https://twitter.com/emmasexton

https://www.instagram.com/misssexton

Books

Esther Perel - The state of affairs, rethinking infidelity

School Of Life - Great Thinkers: Simple Tools from 60 Great Thinkers to Improve Your Life Today (School of Life Library)

Stop thinking start doing - Richard Carlson

Further Information

If you haven't already heard I've started a Go Fund Me to raise money to attend the Soul Activation course. This course is all about personal development and will help me of better service to the world. If you'd you like to support the donation link is here.

https://www.gofundme.com/help-rochelle-raise-course-fees

Where do I begin? The Cherry Revolution is a movement which raises awareness and sparks honest conversations ranging from sex-positivity, mental health, sexual abuse, to advocating for more thorough sex education in schools.

I sat down a few months ago to talk about sex and it was one of the most vulnerable episodes I have ever recorded. Having experienced sexual trauma, it has been hard to have what I now know to healthy sexual relationships in my adult life. This episode gets deep, we speak sexual trauma, self pleasure, culture, and feminism. Roxanne and Africa you girls are world changers, you are bold, courageous and I’m so honoured to have interviewed you.

https://thecherryrevolution.com/

https://www.instagram.com/cherryrevolution/

Paulo Coehlo - The Alchemist

The Power of Now - Eckhart Tolle

The Untethered Soul - Michael J Singer

Female Anatomy of Arousal - Sheri Winston

Tantric Orgasm for Women - Diana Richardson

Where do I begin? The Cherry Revolution is a movement which raises awareness and sparks honest conversations ranging from sex-positivity, mental health, sexual abuse, to advocating for more thorough sex education in schools.

I sat down a few months ago to talk about sex and it was one of the most vulnerable episodes I have ever recorded. Having experienced sexual trauma, it has been hard to have what I now know to healthy sexual relationships in my adult life. This episode gets deep, we speak sexual trauma, self pleasure, culture, and feminism. Roxanne and Africa you girls are world changers, you are bold, courageous and I’m so honoured to have interviewed you.

https://thecherryrevolution.com/

https://www.instagram.com/cherryrevolution/

Paulo Coehlo - The Alchemist

The Power of Now - Eckhart Tolle

The Untethered Soul - Michael J Singer

Female Anatomy of Arousal - Sheri Winston

Tantric Orgasm for Women - Diana Richardson

Donna is one of the Co-founders and facilitators of The Bridge Retreat and has been working with individuals, couples, and groups for over twenty-five years. She originally trained as a social worker, specialising in child protection and worked extensively within this and related fields for ten years.

Donna is passionate that the route to healing is by recognising your grief and then processing it, and I completely agree. I know many people that have experienced loss, trauma, and pain, but I can count on one hand how many people I know that have taken the time and created the space for themselves to really grieve the losses so that it can help them to live a fuller life.

Ask yourself, are you able to breathe, does your heart beat? Do you need food and water to survive?

If you have answered yes to any of the above, then I implore you to create the time to listen to this episode of Vulnerable Podcast, and then maybe you can start to think about how processing your trauma in the future.

Donna is a walking Earth Angel and I feel so honoured to have interviewed her for VP. Get a pen a paper out and take notes. Donna is full of quotables and she gives some seriously profound wisdom in this episode.

Sarah Van Bracknack - Something More

Brene Brown - I thought it was just me

David Riko - How to be an adult in relationships

Richard Rohr - Falling Upward

Website - www.thebridgeretreat.com

Instagram - www.instagram.com/thebridgeretreat

Instagram - www.instagram.com/Donnalancs

Follow us on Instagram www.instagram.com/vulnerablepodcast

Feel free to download this episode and take it with you wherever you go...

Did you know that we are having the first edition of our dinner series. ‘A Seat at The Table,’ on the 29th of July. We will be discussing all things related to relationship goals at a very gorgeous restaurant in Shoreditch, East London. Email [email protected] if you would like some more information. Hope to see you there x

Donna is one of the Co-founders and facilitators of The Bridge Retreat and has been working with individuals, couples, and groups for over twenty-five years. She originally trained as a social worker, specialising in child protection and worked extensively within this and related fields for ten years.

Donna is passionate that the route to healing is by recognising your grief and then processing it, and I completely agree. I know many people that have experienced loss, trauma, and pain, but I can count on one hand how many people I know that have taken the time and created the space for themselves to really grieve the losses so that it can help them to live a fuller life.

Ask yourself, are you able to breathe, does your heart beat? Do you need food and water to survive?

If you have answered yes to any of the above, then I implore you to create the time to listen to this episode of Vulnerable Podcast, and then maybe you can start to think about how processing your trauma in the future.

Donna is a walking Earth Angel and I feel so honoured to have interviewed her for VP. Get a pen a paper out and take notes. Donna is full of quotables and she gives some seriously profound wisdom in this episode.

Sarah Van Bracknack - Something More

Brene Brown - I thought it was just me

David Riko - How to be an adult in relationships

Richard Rohr - Falling Upward

Website - www.thebridgeretreat.com

Instagram - www.instagram.com/thebridgeretreat

Instagram - www.instagram.com/Donnalancs

Follow us on Instagram www.instagram.com/vulnerablepodcast

Feel free to download this episode and take it with you wherever you go...

Did you know that we are having the first edition of our dinner series. ‘A Seat at The Table,’ on the 29th of July. We will be discussing all things related to relationship goals at a very gorgeous restaurant in Shoreditch, East London. Email [email protected] if you would like some more information. Hope to see you there x

Naomi Jane is an entrepreneur coach and a keynote speaker amongst other things and the guest for our latest @vulnerablepodcast episode on Boundaries vs Barriers. I was inspired to record this episode and speak to Naomi about boundaries after hearing her on another podcast and subsequently following her on instagram. After speaking to her briefly I quickly realised that I had put up barriers that I actually thought had been healthy boundaries, and so it became incumbent on me to record this episode, as my intuition told me that some of yall may be dealing with the same things.

Get a pen a paper out and take notes. Naomi is full of quotables and she gives some seriously profound wisdom in this episode.

P.S How are you guys enjoying this season so far?

http://www.alifelessordinarywanted.com/

Books Mentioned

Women who run with the wolves - Clarissa Pinkola Estes

You can heal your life -Louise Hay

Celestine Prophecy - James Redfield

Thrive - Arianna Huffington

Purpose - Jessica Huie

The Alchemist - Paulo Coelho

The dance of anger for women - Harriet Lerner

The road less travelled - M Scott

The power of now - Eckhart Tolle

7 Habits of Highly effective people - Stephen R Covey

Socials

www.twitter.com/naomi_jane

www.twitter.com/less_ordinary_

www.instagram.com/less_ordinary_

www.instagram.com/naomi_jane7

Follow us on Instagram www.instagram.com/vulnerablepodcast

Did you know that we are having the first edition of our dinner series, ‘A Seat at The Table,’ on the 29th of July? We will be discussing all things related to relationship goals at a very gorgeous restaurant in Shoreditch, East London. Email [email protected] if you would like some more information.

Hope to see you there x

Naomi Jane is an entrepreneur coach and a keynote speaker amongst other things and the guest for our latest @vulnerablepodcast episode on Boundaries vs Barriers. I was inspired to record this episode and speak to Naomi about boundaries after hearing her on another podcast and subsequently following her on instagram. After speaking to her briefly I quickly realised that I had put up barriers that I actually thought had been healthy boundaries, and so it became incumbent on me to record this episode, as my intuition told me that some of yall may be dealing with the same things.

Get a pen a paper out and take notes. Naomi is full of quotables and she gives some seriously profound wisdom in this episode.

P.S How are you guys enjoying this season so far?

http://www.alifelessordinarywanted.com/

Books Mentioned

Women who run with the wolves - Clarissa Pinkola Estes

You can heal your life -Louise Hay

Celestine Prophecy - James Redfield

Thrive - Arianna Huffington

Purpose - Jessica Huie

The Alchemist - Paulo Coelho

The dance of anger for women - Harriet Lerner

The road less travelled - M Scott

The power of now - Eckhart Tolle

7 Habits of Highly effective people - Stephen R Covey

Socials

www.twitter.com/naomi_jane

www.twitter.com/less_ordinary_

www.instagram.com/less_ordinary_

www.instagram.com/naomi_jane7

Follow us on Instagram www.instagram.com/vulnerablepodcast

Did you know that we are having the first edition of our dinner series, ‘A Seat at The Table,’ on the 29th of July? We will be discussing all things related to relationship goals at a very gorgeous restaurant in Shoreditch, East London. Email [email protected] if you would like some more information.

Hope to see you there x

I love this episode with Ashleigh Jadee, we talk about the misconception of falling into the position of wifey when we may actually be co-dependent, we reflected on the reasons why and we got really vulnerable about our history of sexual abuse. We talked healing, spiritual practices and the importance of therapy.

This is another edition of a raw, honest and vulnerable conversation and a glorious listen. Download it and listen whilst you're not on data x

Books

The Fifth Agreement - https://www.amazon.co.uk/Fifth-Agreement-Practical-Self-Mastery-Toltec/dp/1878424610/ref=sr_1_1?s=books&ie=UTF8&qid=1528621411&sr=1-1&keywords=fifth+agreement

The Chimp Paradox - https://www.amazon.co.uk/Chimp-Paradox-Management-Programme-Confidence/dp/009193558X/ref=sr_1_1?s=books&ie=UTF8&qid=1528621576&sr=1-1&keywords=chimp+paradox

Trust - https://www.amazon.co.uk/Trust-Mastering-Essential-Trusts-Yourself/dp/1781803412/ref=sr_1_1?s=books&ie=UTF8&qid=1528621600&sr=1-1&keywords=trust+iyanla+vanzant

Women Who love too much - https://www.amazon.co.uk/Women-Who-Love-Too-Much/dp/0099474123/ref=sr_1_1?s=books&ie=UTF8&qid=1528621669&sr=1-1&keywords=women+who+love+too+much

You can listen to Ashleigh Jadee's podcast here @https://soundcloud.com/ashleigh-jadee-241467019

Instagram @msashleighjadee @ashleighjadeeee