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Join me for an enlightening chat with Dr. Kelly Kessler on our latest episode of Wake Up and Thrive. We dive deep into the often hidden issue of self-abandonment—those times when we sideline our own needs to meet others' expectations, rooted deep in our past experiences. Through my journey from sobriety to self-discovery, and Dr. Kessler's deep insights as a transformational coach, we’ll equip you with real, grounded strategies to elevate your self-care from a whisper to a guiding voice.

We all know the drill: playing the perfect professional, the always-there parent, or the accommodating partner. This episode peels back those labels to reveal how such roles can really affect our mental and physical health. Yet, there’s a silver lining. Together, we explore ways to redefine what self-worth means and embrace the beautiful, complex beings we truly are, beyond just our achievements.

Dr. Kessler shares the powerful story of a mother who found healing in the chaos of everyday life. It’s a story of hope and a reminder that it’s never too late to prioritize yourself. We also tackle how to better navigate relationships and listen to the important signals our bodies send us.

To wrap up, we invite you to a special virtual group reset breathwork session. It’s designed to help you reconnect with your body and voice, align with your truth, and start your journey toward healing and thriving. This isn’t just another podcast episode—it’s a step towards a life filled with self-love and empowerment.

Ready to join us? Tune in, get inspired, and let’s start this journey together. Here’s where you can listen and join the breathwork session: [Insert Link]

Can’t wait to hear what you think! Let’s connect and dive into this together.

Connect with Dr. Kessler. 

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

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Welcome back to a juicy episode all about pleasure!!! Notice for a moment, what stories, sensations, or emotions arose when you read that. Alot of people immediately go to sexual pleasure or feeling embarrassed or a hint of shame. If that is you, just notice and come back into this moment.

In this context, we are not talking about pleasure just from a sexual standpoint. I want to introduce women everywhere to this concept of creating a daily, nonsexual, pleasure practice. When we start to make pleasure part of our daily lives, then we start to become the owner and creator of our own experience. This is when you are the most powerful. It starts with learning to feel good again.

We live in a world that is starting to wake up, and most of us are getting good at feeling uncomfortable emotions, but what about building our capacity for the feel-good ones? This actually takes practice for most of us because we were told feeling good is bad!

If you have every asked yourself, " What do I even desire?", then this episode is for you. Our desires are directly connected to what feels good inside of us! As we start to strengthen this relationship with our pleasure in the simple moments, we become more attuned to what we desire in the big moments. Tune in for a powerful question to ask yourself no matter what you are doing that will help you connect to your feminine energy and create room for more pleasure.

Make sure you pop in your ear buds and cozy up for a fun and juicy episode. I hope you leave today's episode feeling inspired to create your own pleasure practice today! Come find me on social and share what you come up with!

If you resonate with this content and have been wanting support, this is your opportunity! I will be opening registration for my signature program, Fully Alive this month. Get on the waiting list here and receive a bonus discount just for being on this list.

If you want to connect deeper to your desires and reclaim your voice, then this month's breathwork class is for you. For only $27, you can gift yourself an incredible journey back into your body, and remember how good it feels to ASK for what you desire most! If you feel called or curious, TRUST THAT! Register right here. 

Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Send us a text

In today's episode I am doing something I have never done before. Every year I write my kid's a letter on their birthday, and this year I am sharing parts of one of the letters with you. My purpose is to maintain my daughter's privacy, but to also let you all see how the people in your life that trigger you the most can also be your greatest gift. Learning to relate and show up well for her, has shown me so many areas in which I still get to grow and heal. She is the perfect match for me as a mom, and for that I am so grateful.

You are going to want to grab your tissues for this one. I hope it touches you in a powerful way. Even if you don't have a daughter imagine this letter is being written for the people in your life that cause you unease and discomfort. Ask yourself, "What is this person teaching me ABOUT ME?". Relationships are incredible mirrors for us if we are willing to see them that way.

If this episode touched you in some way, come find me on IG and let me know. I would love to hear your story!

One of my daughter's greatest gifts and also the thing that has been so triggering is her ability to be honest about her experience. I pray more women can cultivate this gift. So, this month's breathwork journey is all about reclaiming your voice. You can get access to that here.

Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Send us a text

What does it mean to speak your truth, and how do you do it without judging, blaming, and criticizing the other person?

I never truly understood the sheer power of my voice until the day it slipped away from me.  That unexpected quietness illuminated something profound within me—the realization of how our genuine voices can shape our world and the connections we hold dear. In today’s episode, consider this your personal invitation into the sacred realm of heartfelt communication.

We  uncover the differences between those conversations that surface from our egos and those that come straight from the heart. I’m eager to share some deeply personal insights on how embracing our truths can welcome others into our universe, creating bonds that touch our souls. This journey isn’t about assigning blame; it’s about extending a warm embrace.

Let's peel back the layers of our interactions and reveal the intricate dance of sharing the full spectrum of our truth, from emotions to the very sensations that ripple through us. Understand the profound intimacy that comes when we allow ourselves to see and truly be seen by another.
If you know you struggle to ask for what you want or speak up with you need support, then this month's virtual breathwork class is for you. We will breathe on April 28th @7:30pm EST and a recording will be available for a limited time afterwards. The theme is ' Reclaiming Your Voice'. Register here.

Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Send us a text

Embark on a journey to personal empowerment with the guidance of motherhood mentor and somatic life coach, Rebecca Dollard. Together, we tackle the transformative power of setting and respecting healthy boundaries. Rebecca illuminates the path to leading a life that's in tune with your deepest values, helping you craft a world where 'no' is not a barrier but a bridge to stronger, more authentic connections.

In this episode's heart-to-heart, we confront the raw intricacies of relationship dynamics, especially within the family unit. Through candid discussions and real-life scenarios, we navigate the delicate art of boundary setting with emotional maturity. Acknowledging the struggles, growth, and sometimes grief that accompanies asserting one's space, we provide practical wisdom on how to approach these challenges with honesty and a deep sense of self-trust.

Finally, we hone in on the crucial role of communication and the trust that blooms from the ability to assert one's needs. With Rebecca's expert lens, learn to recognize your worth and the profound effect that clear boundaries can have not just on personal wellbeing but on the health of all relationships. This conversation isn't merely about learning to draw lines; it's about embodying them and engaging with the world from a place of love and respect.

Where to find Becca:
Instagram
Boundaries Freebie
Website
Motherhood Mentor Podcast

Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Send us a text

Celebrating a milestone is always special, but hitting five years of sobriety is not just a personal triumph; it's a beacon of hope that I'm thrilled to share with you. Through heartfelt stories, I, Bridget, open up about the freedom sobriety has unlocked in my life, giving me the ability to juggle my passion for this podcast with cherished moments like caring for my sick son. These years have brought an abundance of health, deeper relationships, and financial stability that I once only dreamed of. Listen as I recount the powerful conversations with my children about life choices, imparting the value of transparency and conscious living.

Embarking on a coaching career was a leap fueled by the desire to guide others on their path to sobriety without adhering to conventional recovery labels. In my reflections, I distinguish between simply having the ability to drink and consciously choosing a life of clarity and engagement. Sobriety for me isn't about saying no to a drink; it's a wholehearted yes to living fully. I share the stark contrast between the emotional numbness of my drinking days and the vibrant connection to life I experience now, hoping to inspire others to feel genuinely good.

Finally, I extend an invitation to join me in breathwork, a practice that has significantly deepened my sobriety and overall well-being. Whether it's part of your routine or you're looking to try something new, this episode underscores the profound benefits of this mindful exercise. We wrap up with an open heart, encouraging each of us to embrace our sobriety journey, free from shame and rich in commendation for the progress we make each day.

Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Send us a text

Ever felt like you're juggling too much as an entrepreneurial parent, especially as a mom? Brenda Noon-Schmidt of Kickass Modern Mom joins us to unravel the secrets to creating a robust support system that doesn't just keep you afloat, but lets you swim gracefully through the ever-demanding tides of work and family life. Together, we delve into the synergy of feminine and masculine energies, and the transformative effects of embracing community to redefine support in our fast-paced world.

Our conversation takes a deep dive into practical wisdom—from leveraging organizing systems to smartly outsourcing support, ensuring that 'someday' becomes today. I confess my own struggles with following through on projects and how a blend of technology and good old pen and paper can be your allies in keeping the chaos at bay. Brenda and I explore the notion of a house manager, the potential keystone to harmonizing your home life, and the unexpected benefits of teaching our children responsibility through community participation.

Lastly, we address the elephant in the room—the guilt and hesitation that often accompany the decision to seek help. We break down the affordability myth, challenge limiting beliefs, and provide a sneak peek into an exciting five-week challenge that will guide you through the process of integrating a house manager into your family's rhythm. Because here, we're not just about surviving the hustle; we're about thriving with a little help from our friends, tech, and each other. Join Brenda and me as we chart the course to a more organized, productive, and fulfilling life.

Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Send us a text

When we feel safe internally, the mind chatter calms down, we will feel more in control, and will feel safe enough to slow down and enjoy life! Inner safety is the foundation of all of these tools.

This topic is so pivotal to your healing journey, and yet it is oftentimes misunderstood. Creating safety does not mean you feel calm all the time. 

Join my monthly Breathwork class Register here

Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Send us a text

In today’s episode I am pulling back the curtain and sharing my first ever interview with a past client! I have Kelsey Buckholtz with me today, and if you have ever wondering how coaching can help, this is the episode for you. Kelsey has experienced both 1:1 and group coaching. Kelsey’s story is also unique in that she came to me already knowing the work. She is a published author who shares her journey and the many tools she has learned along the way. She knew these tools, and yet found herself in a season where she needed support to embody them. After having her daughter, she found herself having to relearn all that she knew. We talk about how important it is to have a coach to hold a mirror up to our blindspots. I loved the insights, wisdom, and vulnerability she shares. 

We uncover the delicate art of setting boundaries and the significance of embracing all of our emotions — the rough, the raw, and the radiant — especially in the presence of our little ones. Kelsey and I swap stories and strategies for managing this balancing act, offering pearls of wisdom on how these challenges can catalyze profound self-growth and lead to the formation of new boundaries as our families grow and our roles evolve.

 Tune in and if you are someone who struggles specifically with perfectionism and people pleasing, check out Kelsey’s book here. Her book Strong, Calm, and Confident You is not only jam packed with wisdom, but it offers tangible practices to help implement this newfound knowledge. 

 Kelsey is a published author and coach who helps women in the workplace find balance and reclaim their joy. In her first book, Strong, Calm, Confident You, Kelsey shares her journey with anxiety that manifested as people pleasing and perfectionism. Kelsey has a passion for helping women and moms stop the cycle of pleasing, perfecting, and performing so they can embrace their confident and best selves. 

Check out Kelsey here: 

Get a copy of her book here. 

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Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here

Send us a text

The best predictor of a relationship is their embodied skills of communicating. Communication can make or break every relationship and especially in our marriages. Unfortunately, we live in a world that teaches us to communicate from our ego. This means letting this childhood part lead the conversation and bring judgement, blame, and criticism forward instead of your heartfelt need and desire. In today's episode, we examine the roadblocks of ego-driven dialogue and how it hinders the bonds we strive to build.

If you've ever felt misunderstood or struggled to articulate your deepest feelings, I see you. I experienced so many ruptures in relationships, including both romantic and in friendships. For most of my life, I thought 'speaking my truth' meant that I became very articulate at telling the other person what they did wrong.  Everytime I made it about the other person, I was meant with defensiveness or stonewalling. I never actually got what I wanted. This style of communicating to protect instead of to connect! Tune in as we dive deeper.

ANNOUNCEMENTS:

Join us for an engaging FREE workshop where we examine the opposite style of communication. I am going to teach three essential skills for Heart Led Communication.  You will walk away knowing how to communicate in a way that deepens connection even during conflict!
Register here!

This month's virtual breathwork journey is all about Opening Back to Love. Prepare to bust through your walls and remember how good love can feel. Get your spot here. 

Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....[email protected]

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
Free guide: 5 ways to find Calm: Get the guide here
Come find me on Instagram: @findherwildcoaching
Check out my website and my offerings here