Wake Up Ready

Struggling with PCOS symptoms like weight gain, fatigue, or irregular cycles? In this episode, we sit down with holistic health and PCOS coach, Sara Schader, to uncover how she helps women take control of their symptoms through strategic diet and exercise. Sara shares her expert insights on the best foods to support hormone balance, how movement can transform metabolic health, and what lifestyle shifts make the biggest impact. If you're looking for a sustainable way to manage PCOS naturally, this is an episode you don’t want to miss!

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@coachschader

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In this episode, we sit down with registered clinical and sports nutritionist and personal trainer, Choong Kwan, to explore the intersection of clinical and sports nutrition. We’ll discuss how to optimize energy levels, recovery, and overall health while managing the demands of family life. Whether you're training for a race, lifting heavier at the gym, or simply looking to feel your best, this episode is packed with practical advice to fuel your performance and longevity.

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@i_am_choong

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In this powerful episode, we sit down with fitness and nutrition expert Toni Gist as she shares her deeply personal journey of finding her way back to health after breast cancer and medically induced menopause. From overcoming the physical and emotional toll of treatment to rebuilding strength, confidence, and a new approach to wellness, Toni offers insight, inspiration, and actionable tips for anyone navigating their own health journey.

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In this eye-opening episode, we welcome back hormone health and nutrition coach Bethany Lewis for a candid conversation about hormone therapy. Whether you're considering it, currently on it, or just curious about how it fits into hormone health, Bethany breaks down the facts, clears up common misconceptions, and offers real-world guidance rooted in science and her coaching experience. Tune in for practical insights, empowering advice, and the truth about what hormone therapy can (and can’t) do.

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@bethanyshealth
www.bethanyshealth.com

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In this episode, we dive deep into the world of gut health with microbiologist and fitness trainer, Dacie Bridge. Your gut does more than just digest food—it influences your energy, immunity, and even mental well-being. But how do you know if your gut is in trouble? What are the biggest culprits behind poor digestion and chronic gut issues? And most importantly, what can you do to restore balance and feel your best? Dacie breaks it all down, from common root causes of gut dysfunction to practical lifestyle changes that can make a difference. Tune in to take control of your health from the inside out!

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@bridge_fitness_and_nutrition

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Confidence in the bedroom starts with confidence in yourself. In this episode, we sit down with health coach Humairah Irfan to explore how prioritizing strength—both physical and mental—can elevate self-worth, energy levels, and intimacy. Women often struggle with feelings of not being "good enough," "sexy enough," or "thin enough," but the truth is, confidence isn’t about size, age, or weight. It’s about how you feel inside. Tune in as Humairah shares empowering strategies for boosting self-prioritization, overcoming limiting beliefs, and stepping into a more confident, vibrant version of yourself—both inside and outside the bedroom.

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@hienergyfitness
YouTube

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In this episode, we sit down with certified nutrition coach, Ashley Van Haur, to explore what it really means to have a healthy relationship with food. We’ll discuss how to break free from restrictive dieting, listen to your body’s hunger cues, and build a more balanced and enjoyable approach to eating. Whether you struggle with emotional eating, food guilt, or just want to develop a more mindful way of nourishing yourself, this conversation will provide actionable insights to help you feel good about what’s on your plate.

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@ashleybreaksthecycle

Book Resource:
The Power of Habit by Charles Duhigg

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In this episode, we sit down with Michele Crain, an esthetician and owner of Face Forward Correctives, to uncover the transformative power of corrective skincare. Michele shares her expert insights on how small, intentional changes in skincare can lead to big results—not just for our skin but for our overall well-being. We’ll explore the deeper connection between skin health and internal wellness, debunk common skincare myths, and learn practical tips to achieve radiant, healthy skin. Whether you’re struggling with persistent skin concerns or simply looking to enhance your skincare routine, this episode is packed with valuable knowledge you won’t want to miss!

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@ffcorrective

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In this episode, we sit down with athletic trainer and health and life coach, Stacey Varney, to explore her innovative 6-Step Nutri-Intuitive System approach that combines nutrition and intuition to help individuals achieve optimal health and well-being. Tune in to discover the principles behind the system and how you can apply them to your own life. 

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@varneyhealthcoach
@varneywellness

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In today’s episode, we’re exploring practical techniques to manage stress and cultivate a more peaceful, stress-free day. Our guest, Jen Lewellen, is a personal trainer and strength coach, who will share effective strategies for reducing daily stress, finding balance, and creating a calm environment—whether at work, at home, or in life’s everyday challenges. From mindfulness practices to lifestyle changes, this episode is packed with actionable tips to help you feel more relaxed and in control. 

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@jenlewellenfit

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