Wake Up Ready

In this episode, we talk with Tom Hummel, a Licensed Practical Nurse, nutritionist, and Certified CrossFit Coach, about orthorexia, a lesser-known but increasingly common disordered eating pattern where the pursuit of “perfect” or “pure” eating becomes unhealthy. Tom helps us unpack how diet culture and fitness trends can sometimes shift from supportive to harmful, the warning, and how to build a more balanced and healthy approach to wellness. If you’ve ever struggled with feeling like you must “eat right” or “train perfectly,” this conversation is for you.

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@thummel24

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As daylight savings time ushers in shorter days and longer nights, many of us feel our energy shift; sometimes subtly, sometimes significantly. In this episode, we talk with personal trainer, group fitness instructor, and yoga teacher Hether Crawford about honoring our bodies and minds during seasonal transitions. Hether shares gentle, practical strategies to help us move with the season rather than push against it. This episode is about giving ourselves permission to soften, adjust, and find a supportive winter rhythm that feels personal and spacious, not forced.

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@hethercrawfordcoaching

www.hethercrawfordcoaching.com

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Chronic and lifestyle-related conditions — from fatigue and inflammation to metabolic disorders — are on the rise. Yet, lasting healing rarely comes from symptom management alone. In this episode, Dr. Saima Shaikh, a holistic doctor with a degree in Tibb medicine, shares how true wellness begins when we look deeper at the root causes of imbalance in the body, mind, and lifestyle. Dr. Saima specializes in treating chronic and metabolic disorders through a personalized, integrative approach that honors both modern and traditional wisdom. We discuss how stress, nutrition, sleep, and mindset intertwine with physical health, and what it really means to take responsibility for your wellbeing in a sustainable, empowering way.

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@samiyashaikh_17

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In this episode, personal trainer and hormone specialist, Jamie Wright, opens up about the complicated relationship between performance-enhancing substances like steroids and peptides and their lasting effects on fertility. Jamie explains what happens hormonally when these substances are used, how they can disrupt reproductive health, and what recovery might look like. We explore the medical, physical, and emotional challenges athletes face when trying to restore fertility, the role of hormone therapy and lifestyle changes, and what hopeful parents need to know about timing, patience, and realistic expectations. 

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@jleeactive

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In today’s episode, personal trainer and nutrition coach Mike Balogh joins us to talk about what he calls his “non-negotiables” for staying strong, healthy, and energized as we age. In a world of fad diets and quick-fix fitness trends, Mike cuts through the noise with three simple but powerful pillars: movement, protein, and sleep. We’ll unpack why these fundamentals matter more with every passing decade, how to make them realistic in daily life, and the science behind their impact on muscle, metabolism, and recovery. If you’ve ever wondered what really moves the needle for health and fitness as you get older, this episode gives you a clear roadmap, no gimmicks, just the essentials.

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Instagram: @mikeb2fit & @mbfit1

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In this enlightening episode, health coach Kari Zamberletti joins us to explore the powerful connection between gratitude, the nervous system, and how our bodies absorb nutrients. Kari explains how practicing gratitude before meals activates the parasympathetic nervous system—the “rest and digest” state—allowing us to truly benefit from the food we eat. You’ll learn why stress can block nutrient absorption, how a simple gratitude ritual can transform digestion, and why mindfulness at the table might be the most overlooked wellness habit. Whether you’re a parent, student, or busy professional, this conversation offers a fresh perspective on how emotional calm supports physical health.

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kariskoaching.com

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I want to welcome back fitness trainer, Ali Kreider, to the show. Ali joins us to unpack the true pros, cons, and science-backed benefits of group fitness classes. We dig into why community energy can boost motivation and adherence, how skilled coaching improves form and safety, and the hidden perks, like accountability, variety, and plateau-busting programming. Ali also gets real about the downsides: overcrowded rooms, one-size-fits-all pacing, intimidation for beginners, and the risk of chasing the hype over proper progressions. You’ll learn how to pick the right format for your goals, what red flags to watch for in studios and instructors, and smart ways to modify workouts for different fitness levels or injuries. Plus, Ali shares practical tips for tracking progress, preventing burnout, and balancing classes with solo training so you don’t stall out. 

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Instagram: @thisisalikfitness

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In this episode, returning guest and personal trainer Heather Watts tackles one of the most common traps in fitness and wellness: chasing the wrong goals with the wrong fuel. We’ll unpack why so many of us confuse our priorities, under-eat for our objectives, and turn to supplements when “nothing seems to work.” Heather shares her expert take on how to align nutrition with your goals, avoid common self-sabotaging habits, and focus on the fundamentals that actually move the needle.

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IG: @blackbirdie_1974

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GLP-1 agonists like Ozempic and Wegovy are making headlines for their role in weight loss and metabolic health, but what do we really need to know about how they work, who they’re for, and what risks they carry? In this episode, we sit down with Kamilla Worley—a licensed pharmacist and certified nutrition coach—to explore the science behind GLP-1 medications from a pharmaceutical point of view. Kamilla breaks down how these drugs work in the body, who qualifies for a prescription, what side effects are being reported, and how these medications fit into a broader conversation about lifestyle change and long-term health. Whether you're a health professional, someone considering these medications, or simply curious about this fast-growing class of drugs, this episode offers grounded, expert insights without the hype.

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@balancedrootshealth

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In this episode, we’re diving deep—literally and figuratively—into a topic that deserves way more attention: pelvic health during menopause. Our guest is Elizabeth Brubaker, a Girls Gone Strong Certified Menopause Coaching Specialist and Precision Nutrition Coach, who is passionate about helping women navigate this transformative life phase with strength, knowledge, and confidence. We’ll explore how hormonal shifts impact pelvic floor function, what signs and symptoms to look out for, and the practical steps women can take to support pelvic health. From sneezing without fear to rebuilding core strength and intimacy, this conversation is full of real talk, evidence-based advice, and empowering insights for women in midlife and beyond.

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@your.thyme.nutrition
yourthymenutritionandwellness.com

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