Wake Up Ready

In this episode, we sit down with health and wellness coach MeMe O’Brien, who has been living with diabetes for 20 years and now dedicates her career to helping pre-diabetic and diabetic clients take control of their health. MeMe shares her personal journey, her approach to coaching, and practical strategies for managing diabetes with confidence. Whether you're newly diagnosed or looking to make lasting lifestyle changes, these insights will empower you to take charge of your well-being.

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Walk In Wellness LLC
Email: [email protected]

Resources from the episode:
www.eatthismuch.com
Mindset: The New Psychology of Success

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In this episode, we’re joined by personal trainer and nutrition coach Michael Balogh, to discuss the many ways you can track your health and fitness progress without relying on the scale. From body composition and strength gains to energy levels and mindset shifts, Michael shares expert insights on how to celebrate wins that truly matter on your wellness journey.

Follow today's guest:
@mbfit2
@mikeb2fit

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In this enlightening episode, we sit down with Benjamin Smith, a Primal Health Coach and author of the book "Why Are You Sick? How to Reclaim Your Health with the Ultimate Health Model." Benjamin introduces us to his comprehensive approach to wellness, which addresses often-overlooked factors such as sunlight exposure, proper breathing techniques, structured water, and mitochondrial optimization. Discover how these elements interplay to fill the gaps in conventional health advice and learn practical steps to enhance your well-being.

Follow today's guest:
@ultimatehealthmodel
www.ultimatehealthmodel.com

BOOK: Why Are You Sick? How to reclaim your health with the Ultimate Health Model

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In this episode, we sit down with Rob Geiger, who lost an incredible 115 pounds through intermittent fasting, calorie counting, and resistance training. But the biggest challenge he faced wasn’t just shedding the weight—it was overcoming binge eating. Rob shares how fasting helped him rewire his mindset and rebuild a healthy relationship with food. We’ll dive into the mental and physical aspects of his transformation, his ongoing fitness journey, and how he maintains his results through running, sports, and strength training. If you’ve ever struggled with food, fitness, or finding a sustainable path to weight loss, Rob’s story will inspire and motivate you.

Follow today's guest:
@rob.anthonys

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In today’s episode, we dive into how perimenopause and menopause can impact physical performance and overall well-being. Our guest, Jody Trostler, a certified fitness and nutrition specialist, will help us understand the hormonal changes that occur during this phase of life and how they can affect energy, strength, and metabolism. We’ll also explore practical strategies to maintain fitness, improve nutrition, and stay motivated through these transitions. 

Follow today's guest:
@justtrainohio
www.justtrain.net

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Tired of the endless cycle of dieting, restriction, and frustration? In this episode, we talk with Emma Aguirre, a nutrition and fitness coach dedicated to helping people break free from diet culture for good. Instead of quick fixes and fads, Emma shares the education and empowerment you need to build a sustainable, healthy relationship with food—no more guilt, no more starting over on Monday. Learn how to trust your body, make informed choices, and finally feel in control of your health—without ever dieting again.

Follow today's guest:
@move360fitness

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In this inspiring episode, we sit down with fitness trainer Heather Watts, a woman on a mission to empower others—especially women—through movement. With a background rooted in joy and self-acceptance, Heather believes that fitness is about more than just exercise—it's about embracing life at any stage and encourages her clients to break free from limitations and move in ways that bring them confidence, strength, and happiness. Join us as we discuss how movement transforms lives and how women can reclaim their power through joyful, intentional movement.

Follow today's guest:
@blackbirdie_1974
YouTube
www.foundationalstrengthwithheather.com

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Journaling is more than just putting words on a page—it’s a tool for self-discovery, emotional detox, and personal growth. In this episode, we sit down with medical student and health & lifestyle writer Laurentia Ugoji to explore how journaling can help process emotions, reduce stress, and provide mental clarity. She will share insights on the science behind journaling, different techniques to try, and how to make it a consistent habit. Whether you're looking to gain self-awareness or simply clear your mind, this episode will help you start writing your way to a healthier, happier you.

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LinkedIn: @Laurentia Chizitere Ugoji

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In this episode, we sit down with University of Illinois stress management educator Jeanine Bensken to explore practical ways to reduce and manage stress in our daily lives. Jeanine shares her expertise on the science behind stress relief, why movement plays a critical role in mental well-being, and how simple lifestyle shifts can make a big impact. We also discuss her new Beginner Run Club for Stress Management, a community-based initiative designed to help people ease into running as a way to improve mental health and resilience. Whether you're feeling overwhelmed or just looking for new tools to handle stress more effectively, this episode is packed with valuable insights! 

Resources from today's episode:
IG: @smp.uiuc
www.healthychampaigncounty.org

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Menopause is a natural transition, but it comes with challenges—physical, emotional, and psychological. In this episode, we sit down with Diana Feinstein, a transformation specialist at Max Pact Health, to explore how lifestyle choices can support a smoother menopausal journey. From managing symptoms like weight gain, fatigue, and mood swings to optimizing nutrition and exercise for long-term health, we provide practical strategies to help women feel strong, balanced, and empowered during this phase of life.

Follow today's guest:
@maxpacthealth
LinkedIn: @DianaFeinstein

Support the show

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Want a shoutout on an upcoming episode?
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