Wake Up Ready

In this episode, we sit down with Jessica Daigle, a personal trainer who was diagnosed with multiple sclerosis 14 years ago. Despite the challenges of living with MS, Jessica has not only continued to pursue a career in fitness but has also become a powerful advocate for resilience, strength, and listening to your body. Together, we’ll explore how weight lifting has been a cornerstone in her health journey, why some days are better than others, and how she’s learned to navigate MS while staying dedicated to her physical and mental well-being. Whether you’re managing a chronic condition or just trying to stay motivated on your fitness journey, this episode is full of inspiration, practical advice, and the power of perseverance.

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@msontherockies

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I’m so excited to introduce our guest today to help us clear up some of the most common myths floating around the nutrition world. Whether you're trying to build muscle, lose fat, or just maintain a healthy lifestyle, understanding nutrition is key. But there's a lot of misinformation out there. So today, we're here to set the record straight for some of the most common myths and misconceptions. Joining us is Rosa Sanchez, a Functional Nutritional Therapy Practitioner and Mindset Life Coach. 

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@realfoodwithrosa

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In this episode, I'm talking with personal trainer, Matt Menard, who will dive into the transformative power of having a growth mindset. We explore how adopting a mindset focused on learning, improvement, and resilience can help you overcome challenges, embrace change, and unlock your full potential. Matt will share insights on how you can foster a growth mindset, the benefits it brings to personal development, and practical strategies for cultivating this mindset in everyday life. Whether you're looking to break through personal barriers or help others reach their potential, this episode offers valuable tools for shifting perspectives and embracing growth.  

Follow today's guest:
@coach_mattm

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In today’s episode, we’re talking with Sara Whalen, Licensed Clinical Social Worker and owner of Mind Body Integrated Therapy, who will dive into the world  of chronic pain and trauma therapy with a holistic approach for healing. We explore how chronic illness can be intertwined with emotional and psychological trauma, and how integrating mind-body practices such as yoga, meditation, and other holistic therapies can offer profound healing. We will share practical tools and insights for recognizing the connections between physical pain and emotional wounds, and how a therapeutic approach that includes mindfulness, body awareness, and self-compassion can help individuals manage their conditions and reclaim their health. Whether you’re living with chronic pain or just looking for ways to incorporate mind-body techniques into your life, this conversation will offer valuable takeaways for healing and growth. 

Follow today's guest:
@mind_body_integrated
https://www.mindbodyit.com/

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In this episode, we explore how yoga, breathwork, grounding techniques, and journaling can help manage stress and cultivate a sense of calm. Our guest, Sarah Roberts is a holistic healer and yoga instructor, who will share with us practical tools and insights on integrating these practices into daily life. Whether you’re new to mindfulness or looking to deepen your practice, this conversation offers valuable guidance on staying grounded and resilient in the face of stress. 

Follow today's guest:
@healing.your.mindset

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In this episode, we sit down with powerlifting coach, Liz Strain, to explore the crucial role macronutrients play in optimizing strength and performance.  Whether you're a seasoned lifter or just starting out, understanding how proteins, fats, and carbohydrates affect your training, recovery, and overall results can make a big difference.  We dive into the science behind fueling for strength, how to balance your macros for peak performance, and the common mistakes athletes make when it comes to nutrition.  If you're looking to take your lifting to the next level, this episode is packed with valuable insight. 

Follow today's guest:
@liz_fortress  

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In this episode, we dive into the often misunderstood role of dietary fat in sports nutrition. Joining us today is personal trainer and nutrition specialist, Jamie Wright, who will uncover how dietary fats fuel performance, enhance recovery, and contribute to overall health.  Whether you're an elite athlete or a weekend warrior, understanding the science behind fat can elevate your game.  

Follow today's guest:
@jleeactive
https://www.jleeactive.com/

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In this episode, we dive deep into the concept of a non-diet approach to your health, exploring how we can move away from restrictive diets and unhealthy food rules. Our guest today is Ali Kreider, a personal trainer and group fitness coach, who will share her insights on how adopting mindfulness and behavior change can transform the way we think about health and fitness. We also discuss practical strategies for breaking the cycle of diet culture, including how to cultivate lasting behavior changes that prioritize overall well-being instead of weight loss. Tune in for an empowering conversation about freeing yourself from societal pressures and learning to nourish your body with kindness and balance. 

Follow today's guest:
@thisisalikfitness
https://alikfitness.com/

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In this episode, we're talking with personal trainer, strength coach, and author of Fit At Any Age: It's Never Too Late, Susan Niebergall, as we dive into why lifting heavy weights is crucial for building strength, and muscle, enhancing metabolic health, improving bone density, and promoting a longer, healthier life. But it's not just about the weight you lift. It's about how you lift, the technique, the mindset, and the process that make all the difference in achieving your fitness goals. We explore how lifting with purpose, precision, and the right strategies can transform your body and health in ways that go beyond just muscle gain. This episode will provide listeners with valuable knowledge on how to approach weightlifting not just as a means of physical development, but as a vital part of living a healthier, longer life.

Follow today's guest:
@susanniebergalfitness
Book: Fit at Any Age: It's Never Too Late
YouTube: Susan Niebergall Fitness

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In this episode we are talking to Registered Dietitian, Amy Carie, to dive deep into the crucial role hydration plays in athletic performance. Whether you're a professional athlete or just starting on your fitness journey, staying properly hydrated can be the difference between success and fatigue. Join us as we explore how water and electrolytes fuel your body, enhance endurance, and accelerate recovery. From the science behind hydration to practical tips for athletes of all levels, we’ll share insights to help you optimize your hydration strategy for peak performance. 

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