Wake Up Ready

In this episode, we are talking to Kate Hanrahan, neuro-transformation coach and owner of MNM Fitness Co. to explore the concept of body composition and how it differs from societal beauty standards. We'll discuss the importance of cultivating a healthy mindset, setting realistic body goals, and adopting nutritional habits that focus on wellness rather than comparison.   

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@kate_liz_h

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Today we’re diving into a topic that’s sure to give you a boost of energy! We’re talking about superfoods, those powerhouse foods that are packed with essential nutrients that can keep you fueled, focused, and ready to take on the day. In this episode, we’re going to explore six incredible superfoods and we’ll break down what makes them super, why you should eat them, and how often they should be a part of your daily routine.

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In today's episode, we're talking to Susie Kundrat, a Registered Dietitian and author of Eat Move Groove. Susie will help us learn more about fueling our bodies to boost our health optimally. 

Follow today's guest:
@eatmovegroove
Book: Eat Move Groove
YouTube: Eat Move Groove

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In this episode, we're joined by Jake Anthony, the Director of Football Performance Nutrition at the University of Illinois Athletics, who is an expert in optimizing athlete's recovery through nutrition. We'll dive into the essential role that diet plays in speeding up recovery, reducing inflammation, and preventing further injuries. Whether you're an elite athlete or simply interested in enhancing your recovery post-injury, this episode will provide you with insights into how the right foods, supplements, and hydration strategies can help you get back to peak performance. 

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In this episode, I interviewed personal trainer and 3x bikini competitor, Wendy Sclarson, to discuss the critical role protein plays in building strength. Whether you're an experienced lifter or just starting your strength training journey, understanding the importance of protein in muscle development, recovery, and overall performance is essential.  Tune in for expert advice on how to optimize your protein intake and maximize your gains.  

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@fitbywendy

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Learn more about me; who I am, where I came from, what I do, and why I do it.  

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Today, I interviewed Craig Wakefield, an endurance mountain bike cyclist and member of the Kickapoo Mountain Bike Club, about how carbohydrates affect endurance performance.  

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