Wake Up Ready

In this episode, we discuss the keys to aging strong and healthy through fitness and nutrition. Our guest, Lisa Parr, is a fitness and nutrition specialist, who will share insights on how older adults can not only age gracefully but also thrive with strength, mobility, and vitality. We’ll explore the best exercises to maintain muscle mass, improve balance, and promote heart health, as well as the nutritional strategies that support overall well-being as we age. If you or a loved one are looking to improve quality of life in your later years, this episode is filled with practical tips and expert advice to help you age strong and live longer.

Follow today's guest:
@lisamariemumsey
www.aboveparrfitness.ca

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Navigating nutrition, strength training, stress management, and mindset after 40 can feel like a whole new world. In this episode, we sit down with Elizabeth Brubaker, a certified nutrition coach, Girls Gone Strong menopause specialist, and the owner of Your Thyme Nutrition and Wellness. She shares expert insights on how women over 40 can fuel their bodies, build strength, manage stress, and shift their mindset for long-term health and vitality. Whether you're looking to optimize your workouts, improve your eating habits, or feel more balanced in your daily life, this episode is packed with practical strategies to help you thrive.

Follow today's guest:
@your.thyme.nutrition
www.yourthymenutritionandwellness.com

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In this episode, we’re speaking with Heather Pate, a personal trainer and mother of 3, who specializes in helping busy moms prioritize their health and fitness. As a mom herself, Heather understands how challenging it can be to juggle family, work, and personal wellness. She’ll share practical tips, strategies, and mindset shifts to help moms stay on track with their health goals—even when life feels hectic. From creating quick, effective workouts to making self-care a priority, this episode is packed with actionable advice for every mom who wants to take charge of her health while managing the demands of daily life. 

Follow today's guest:
@divinerootsfitness
www.divinerootsfitness.com

Resources mentioned in the episode:
The Good & The Beautiful
Tina Turner Walking Workout

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Follow us @wakeupreadyllc 

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In this episode, we sit down with fitness coach, Kate Jones, to discuss one of the most common struggles many face when working toward their fitness goals—maintaining momentum. Whether you're just starting out or have been on your health journey for some time, keeping up the motivation can be tough. Kate will share expert advice on how to stay committed, set achievable goals, and develop a sustainable fitness routine that works for you. Keep listening for actionable tips on overcoming plateaus, staying consistent, and making long-lasting progress.

Follow today's guest:
@katelovestolift

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In this episode, we sit down with Cassandra Kurpiel, a health and nutrition coach, to dive deep into the science and strategy behind developing healthy habits that stick. We’ll explore the power of habit stacking, how to make small, sustainable changes to your diet and lifestyle, and how to stay consistent—even when life gets busy. Whether you're looking to improve your eating habits or create a more balanced routine, this conversation is packed with actionable tips to help you thrive.

Follow today's guest:
@cassandra_healthcoach
www.totalhealthwellnessjourney.com

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GLP-1 medications like Ozempic have been making headlines as a game-changer for weight loss. But what are the real benefits and potential risks? In this episode, we sit down with Bethany Lewis, a certified nutrition coach, to break down the pros and cons of GLP-1 medications. We’ll discuss how they work, who they’re best suited for, and what to consider before starting them. Whether you’re curious about trying a GLP-1 or just want to understand the hype, this conversation will give you an informed perspective.

Follow today's guest:
@bethanyshealth

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In this episode we dive into the essential role that nutrition plays in both enhancing performance and speeding up recovery. Whether you're an athlete pushing your limits or someone looking to get the most out of your workouts, what you eat can make a huge difference. Nutrition and fitness expert Jordan Lips will uncover the best strategies for fueling your body before, during, and after exercise. From the right balance of macronutrients to effective hydration tips, this episode will equip you with the knowledge to optimize your nutrition for better results and quicker recovery. 

Follow today's guest:
@jordanlipsfitness

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In this episode, we sit down with Abby Jackman, a full-time student at the University of Illinois and a certified yoga instructor, to discuss the art of balancing fitness with a hectic schedule.  From managing time effectively to staying motivated, Abby shares tips and strategies for maintaining physical and mental well-being while pursuing higher education.  Whether you’re juggling coursework, extracurriculars, or just trying to stay active amidst a busy life, this episode offers insight into how to make it all work without compromising your health. 

Follow today's guest:
@yogabbyrenee

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In this episode, we sit down with Andrea Milner, a seasoned nutrition coach and fitness enthusiast who will help us navigate the physical and emotional challenges of perimenopause. From fluctuating hormones to unexpected weight gain, perimenopause can feel overwhelming, but with the right fitness routine, nutrition plan, and mindset, women can not only manage the symptoms but thrive during this transition. Andrea shares insights on overcoming common perimenopause struggles and offers actionable advice on staying strong, balanced, and healthy during this important phase of life. 

Follow today's guest:
@andrea.fit.nutrition

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In today's episode, we're joined by Dacie Bridge, a microbiologist, personal trainer, and weight loss coach, to discuss 7 pivotal tips for weight loss.  I initially ran across a post that Dacie had on Instagram that caught my attention, which was called 7 Things I Would Do If I Were Restarting My Weight Loss Journey Today. I thought that would make an excellent topic for a podcast episode because so many people struggle with their weight loss and would love tips on how they can make it a bit easier on themselves. 

Follow today's guest:
@bridge_fitness_and_nutrition

Support the show

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Follow us @wakeupreadyllc 

Want a shoutout on an upcoming episode?
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