Wake Up Ready

Fat loss doesn’t have to be complicated, but there’s a lot of confusion around calorie deficits. How do you create one without feeling deprived? What mistakes should you avoid? In this episode, we sit down with Aryn Eichhorn, a certified nutrition coach, to break down the science of calorie deficits, the role of metabolism, and how to lose fat in a way that’s sustainable and realistic.

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@aryneichhorn

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In this episode, we’re joined by certified holistic health and nutrition coach and integrative health practitioner Sue Karpinski to uncover the powerful connection between stress and your body. How does stress impact your gut health, inflammation, weight, and blood sugar? Sue breaks it all down, explaining the science behind the stress response and how it wreaks havoc on digestion, metabolism, and overall well-being. Plus, she shares practical tips to manage stress naturally and restore balance. If you’ve been struggling with bloating, stubborn weight, or energy crashes, this is the episode for you!

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@daisy.wellness
www.daisywellness.com

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Back pain is one of the most common complaints worldwide, but what if the key to relief isn’t just physical therapy, but also how we think and move? In this episode, we explore Cognitive Functional Therapy an approach that blends movement, mindset, and behavior change to help people overcome persistent back pain. Our guest, Felipe Forte, is a physiotherapist specializing in back pain. He will breaks down how this method works, who it’s for, and simple strategies you can start using today to ease your pain.

Follow today's guest:
@instafelipeforte

Resource for Cognitive Functional Therapy (CFT):
www.bodylogic.physio

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Have you ever wondered what it takes to step on stage in a bikini competition? In this episode, we chat with bikini competition coach Sam Lee to uncover the truth about the competition journey—from how long it takes, to the rigorous and restrictive prep, and the highs and lows of the process. Sam walks us through a day in the life of a competitor, shares the biggest challenges, and gives us a behind-the-scenes look at what it feels like to finally step on stage. Whether you’re considering competing or just curious about what goes into it, this episode is packed with insights!

Follow today's guest:
@itssamleefit
www.builtbysamlee.com

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Struggling to find time for fitness and healthy eating in your busy life? You're not alone! In this episode, we sit down with behavior change specialist Daniel Holland to talk about how small, strategic changes can help you move more, boost energy, and reframe nutrition in a way that actually lasts. Daniel shares simple strategies to build healthier habits—even when life gets hectic. If you’ve ever felt overwhelmed by wellness, this episode will help you create a plan that feels sustainable and realistic.

Follow today's guest:
@ayv_movewithdaniel

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In this episode, we discuss the keys to aging strong and healthy through fitness and nutrition. Our expert guest, Dr. Dan Ritchie, is the co-founder and President of the Functional Aging Institute.  With over 20 years of experience, he has extensive knowledge on training the mature adult demographic and has equipped people in their 50s, 60s, 70s, and beyond to achieve their goals and enhance their functional longevity. Today, Dan shares insights on how older adults can not only age gracefully but also thrive with strength, mobility, and vitality. We’ll explore the best exercises to maintain muscle mass, improve balance, and promote heart health, as well as the nutritional strategies that support overall well-being as we age. If you or a loved one is looking to improve quality of life in your later years, this episode is filled with practical tips and expert advice to help you age strong and live longer.

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YouTube

Instagram

functionalaginginstitute.com

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Running is more than just putting one foot in front of the other—it's about fueling properly, building strength, and training smart. In this episode, we chat with running coach Nora Gluch about the key intersections of running with nutrition and strength training. She shares insights on how runners can optimize performance, prevent injury, and improve endurance through proper eating and training. Whether you’re training for a race or just trying to run better, this episode will give you the tools to build a well-rounded approach to running. 

Follow today's guest:
@mile_after_mile

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In today’s episode, we’ll explore one of the most crucial yet often overlooked components of a healthy lifestyle: sleep. Our guest, Ken Sandler, is a fitness and nutrition specialist with a certification in Stress, Sleep, and Recovery. Ken will explain the science behind sleep hygiene and why it’s so important for overall health, fitness, and well-being. From the best practices for improving sleep quality to how nutrition and exercise can impact your rest, this episode will give you practical tips for getting the sleep you need to feel your best. 

Follow today's guest:
@sandlerstrengthandfitness
www.sandlerstrengthandfitness.com

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In this powerful episode, we sit down with health and nutrition coach Cassandra Kurpiel to talk about her personal journey as a caretaker for her mother, who lives with severe osteoporosis. Cassandra opens up about the daily challenges, emotional toll, and the eye-opening realities of supporting a loved one with this condition. We’ll also dive into important takeaways around prevention, early symptoms, and evidence-based treatment options that can help others take action before it's too late. Whether you're a caretaker, at risk, or simply want to learn more, this episode offers valuable insight and hope.

Resources from the show:
Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis
Women's Wellness Retreat 2025

Follow today's guest: 

Total Health + Wellness Journey

totalhealthwellnessjourney.com

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Struggling with weight loss during menopause? You're not alone! In this episode, we sit down with Kathy Coté, a menopause nutrition coach, to explore her 3-step method for lasting fat loss and metabolic health. Kathy breaks down her system of nutrition periodization that is proven to rev up your metabolism, shed stubborn fat, and create a lifestyle that feels effortless.

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IG @kathykatalyst
FB @kathykatalyst
www.katalystfitness.net
Mastering Menopause Podcast

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Follow us @wakeupreadyllc 

Want a shoutout on an upcoming episode?
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