Wake Up With Wonder

Links:

Wonder More Worry Less FREE Guidebook

Warrior Challenge

Wake Up With Wonder

Discussed in this episode:

When I feel resistance and want to avoid a person, task or event: Avoidance and resistance serve as a call to action, for us to ACT courageously. Consider the following questions when a feeling of resistance or a need to avoid arises. 

Wonder Exercise:  (ACT Courageously)

(1.) What am I avoiding? 

(2.) Why am I avoiding it? 

(3.) What do I need? 

(4.) What is the next action I am inspired to take?

Announcements:

Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge @ https://bit.ly/wondermoreworryless

Connect & Support:

https://podspout.app/wakeupwithwonder

Instagram @Jasonbgodoy

TikTok @Jasonbgodoy

Twitter @Jasonbgodoy

Facebook @Wake Up With Wonder

Monthly Newsletter @ www.wakeupwithwonder.com

Email: [email protected]

Credits:

-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.

-Podcast logo cover art by @Djs_graphics

-Voice introduction by Heartleigh D. Godoy

-Sponsorship background music titled "Field of Crows" by Bianca Dream on Instagram @Dream.thegod

#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!

Strategic Partners for this Episode:

Today Partner:  @Wakeupwarrior ---> To join the Warrior Challenge today visit https://bit.ly/Warriorchallenge

**If you would like me to participate in the 30-Day Warrior Challenge with you just reach out and I am happy to do so**

Links:

https://bit.ly/wondermoreworryless

https://podspout.app/wakeupwithwonder

https://bit.ly/chopfit

Discussed in this episode:

When triggers grab hold of you and your blood may start to boil or you just feel overly grateful.  When anger strikes we have the option to suppress or avoid it, let it go, act out or simply ACT ON that surge of energy. Most people tend to do the first three options or to vent when they are angry. Consider that venting is the worse thing one can do. A more powerful and constructive form of dealing with anger is to act on it with assertion, not aggression and to lead with LOVE not fear.

Wonder Exercise: (TACK) T= Trigger, A= Action, C= Consequence, K= Knowing – So first lets ask (T) “what triggered me to feel angry?” followed by (A) “what action do I want to take immediately as a result?” Next step is considering (C) “what might be the (+/-) consequences of my action?” The last thing to do is to get clear and knowing with absolute certainty (K) “What do I really want for me, for the other party and for both of us in this situation?”

T.) My anger is triggered by 

A.) The action I want to take immediately after being triggered is 

C.) A positive and a negative consequence of my action might be 

K.) I know that I want 

*Remember getting WHAT I WANT is more important than being right*

Announcements:

Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge and visit us over on Facebook @ https://bit.ly/wondermoreworryless

Connect & Support:

https://podspout.app/wakeupwithwonder

Instagram @Jasonbgodoy

TikTok @Jasonbgodoy

Twitter @Jasonbgodoy

Facebook @Wake Up With Wonder

Monthly Newsletter @ www.wakeupwithwonder.com

Email: [email protected]

Credits:

-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.

-Podcast logo cover art by @Djs_graphics

-Voice introduction by Heartleigh D. Godoy

-Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91

#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!

Strategic Partners for this Episode:

@Chopfit ---> To get your chopper today visit https://bit.ly/chopfit and use the promo code "Wonder"

Links:

Mind Accelerator Pod 6-Week Course Sign Up Now!

Domino Growth & Expansion Chain Reaction Video

Discussed in this episode:

6 Reasons WHY you may continuously fall flat or fall short on turning your new years goals/resolutions into new years realities and achievements.

✔ 1: WHY Does Your Goal Matter? (7-layers deep exercise)

✔ 2: Identity "Being vs. Becoming" (identity process exercise)

✔ 3: Self-Awareness "Habit Replacement" (habit cycle process)

✔ 4: Understanding Energy and Emotions (Energy frequency charts)

✔ 5: Expanding your Comfort Zone (zones of operation charts)

✔ 6: Goal Setting and Target Tracking (Setting Key Performance Indicators to Reverse Engineer Goals)

✔ The POWER of being apart of a Group of Supportive Like Minded Individuals

✔ How you can have accountability and ACCESS to a qualified Coach

This course is for YOU if you want to do the following:

✔ I Want Laser Focus on the Driver Behind my Goal

✔ I Want Clarity on Who I Need to Become

✔ I Want to Replace my Negative Habits

✔ I Want Emotional and Energetic Awareness

✔ I Want to Go After More & Come Alive to Life

✔ I Want to Create Measurable Targets for my Goals

✔ I Want to BE around Supportive & Driven people

✔ I Want a Coach who is 100% invested in Me

Announcements:

Sign up for the Mind Accelerator Pod today (5 Spots Left) --->  https://www.map.wakeupwithwonder.com/welcome

Connect & Support:

https://podspout.app/wakeupwithwonder

Instagram @Jasonbgodoy

TikTok @Jasonbgodoy

Twitter @Jasonbgodoy

Facebook @Wake Up With Wonder

Monthly Newsletter @ www.wakeupwithwonder.com

Email: [email protected]

Credits:

-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.

-Podcast logo cover art by @Djs_graphics

-Voice introduction by Heartleigh D. Godoy

#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!

Strategic Partners for this Episode:

Anchor.fm your 1 stop shop for all things needed to host your own podcast

Links:

https://bit.ly/wondermoreworryless

https://podspout.app/wakeupwithwonder

https://bit.ly/chopfit 

Discussed in this episode:

What to do when Jealousy grabs hold!

Jealousy stems from overall feelings of lack and scarcity or jealousy can be a need for attention. Anytime I experience jealousy it is because either I’ve fallen into a scarcity mindset or I haven’t given myself enough love and attention.  A lot of times when we are Jealous its because we feel we are entitled to something that we deserve. In reality we aren't entitled to anything and we only deserve what we are committed to!

Wonder Exercise: (F.R.O.W.N) When did I last FEEL jealous? How did I RESPOND? What was the OUTCOME of my response? What do I really WANT in this situation or with this person right now more than anything? What is the NEXT action I am committed to taking? 

Todays Wonder Exercise: (F.R.O.W.N) 

F.) The last time I felt jealous was when 

R.) The last time I felt jealous I responded 

O.) The outcome or consequences of my chosen response were 

W.) Right now I really want 

N.) What is the next action I am committed to taking to get what I want

*Remember Jealousy is a call for CONNECTION not isolation*

Announcements:

Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge @ https://bit.ly/wondermoreworryless

Connect & Support:

https://podspout.app/wakeupwithwonder

Instagram @Jasonbgodoy

TikTok @Jasonbgodoy

Twitter @Jasonbgodoy

Facebook @Wake Up With Wonder

Monthly Newsletter @ www.wakeupwithwonder.com

Email: [email protected]

Credits:

-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.

-Podcast logo cover art by @Djs_graphics

-Voice introduction by Heartleigh D. Godoy

-Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91

#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!

Strategic Partners for this Episode:

@Chopfit ---> To get your chopper today visit https://bit.ly/chopfit and use the promo code "Wonder"

Links:

Wonder More Worry Less FREE Guidebook

Wake Up Warrior Challenge

Wake Up With Wonder

Discussed in this episode:

Some ways I practice self love are: to journal, write poetry, color/draw, meditation, disconnect from technology, travel (even a short trip to nature), allow all the feelings to be felt, smile, read a book, dance and simply say “I love you” to myself. 

Wonder Exercise: (The 3 P's) As an empowering reminder write down three times you overcame rejection and defeat in your own life. How did you feel after?

P.) I persisted past rejection/defeat when:

P.) I persevered past rejection/defeat when:

P.) I pushed past rejection/defeat when:

D.) After I felt: 

*Remember You are love and love conquers all thus you shall RISE!*

Announcements:

JOIN THE FREE 5-DAY WAKE UP WITH WONDER CHALLENGE STARTING ON THE DAY AFTER CHRISTMAS. CONSIDER IT YOUR GIFT TO UNLOCK WHAT'S POSSIBLE AND LEAVE BEHIND FEAR AND DOUBT IN 2020 12/26/2020 and Ending on 1/1/2020

𝙔𝙤𝙪 𝙜𝙚𝙩:⠀

More Announcements:

Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge @ https://bit.ly/wondermoreworryless

Connect & Support:

https://podspout.app/wakeupwithwonder

Instagram @Jasonbgodoy

TikTok @Jasonbgodoy

Twitter @Jasonbgodoy

Facebook @Wake Up With Wonder

Monthly Newsletter @ www.wakeupwithwonder.com

Email:  [email protected]

Credits:

-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.

-Podcast logo cover art by Dakota J. Smith @Djs_graphics

-Voice introduction by Heartleigh D. Godoy

-Sponsorship background music titled Field of Crows by Bianca Dream Instagram @Drem.thegod

-Outro segment voiced by Jhae Phenning of One Auto Movement

#wakeupwithwonder - #wondermoreworryless Enjoy the show and remember to Never stop wondering because you are the wonder in the world!

Strategic Partners for this Episode:

-Episode Sponsor @Wakeupwarrior ---> To sign up for the Warrior Challenge TODAY visit https://bit.ly/Warriorchallenge

Links:

M.A.P - Mind Accelerator Pod Virtual Course

Wonder More Worry Less FREE Guidebook

Wake Up With Wonder

Discussed in this episode:

"100 Ways to Live Wondrously"

-The Secret Formula to Experience a Wondrous Life W=MS(F)² 

We all experience dark seasons in life and we all come to a point where we wish life had just a little bit more to it. Maybe you want a little bit more excitement, a little bit more joy, a little bit more connection, a little bit more peace, a little bit more silence, a little bit more freedom or just a little bit more space to be your true self. Living wondrously is about creating that little bit more we so desire out of life for ourselves. This book will teach you 100 ways to experience that little bit more out of life, whatever it is that you so desire all for yourself. This book will teach you how to take your personal power back and claim it in each moment of each day. What's more important than experiencing wondrous moments? Well that would be being empowered to create your own wondrous moments that allow you to live a wondrous life. How about turning that wondrous moment into a wondrous day, week month or even a wondrous year? Yup, that's possible to when we combine the compound effect with the formula for wonder. You see Wonder equals moments x space x feelings squared. [ W=MS(F)2 ] Dive in and learn how to not only experience more wonder but actually live and create a wondrous life for yourself; it's not hard I promise.

Announcements:

JOIN THE FREE 5-DAY WAKE UP WITH WONDER CHALLENGE STARTING ON THE DAY AFTER CHRISTMAS. CONSIDER IT YOUR GIFT TO UNLOCK WHAT'S POSSIBLE AND LEAVE BEHIND FEAR AND DOUBT IN 2020 12/26/2020 and Ending on 1/1/2020

𝙔𝙤𝙪 𝙜𝙚𝙩:⠀

More Announcements:

Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge @ https://bit.ly/wondermoreworryless

Connect & Support:

https://podspout.app/wakeupwithwonder (All social media handles including email and website)

Credits:

-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.

-Podcast logo cover art by @Djs_graphics

-Voice introduction by Heartleigh D. Godoy

-Outro segment voiced by Jhae Phenning of One Auto Movement

#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!

Links:

Wonder More Worry Less FREE Guidebook

ChopFit Sponsor Deal

Wake Up With Wonder

Discussed in this episode:

"Fuck Guilt Let it Go, Fuck Shame, Just Be"

When guilt and shame hit they hit hard: Anytime I feel guilt or shame my mind goes straight to thinking or saying “I did something bad or I am bad” and even worse “I feel bad so I have to fix it or I feel bad so I should hide,” Guilt and shame can be toxic and spread inside of our being fast like a wildfire spreading over ACRES of forest land. 

Wonder Exercise: ACRE a four step disassociation process. 

(A) ACKNOWLEDGE the guilt or shame to uncover the story behind it. 

(C) gather evidence to CHECK if this is true for you. 

(R) REVISE your story into a more strategic and empowering story. 

(E) The final step in the process is to gather EVIDENCE that will support your new story. 

Announcements:

JOIN THE FREE 5-DAY WAKE UP WITH WONDER CHALLENGE STARTING ON THE DAY AFTER CHRISTMAS. CONSIDER IT YOUR GIFT TO UNLOCK WHAT'S POSSIBLE AND LEAVE BEHIND FEAR AND DOUBT IN 2020 12/26/2020 and Ending on 1/1/2020

𝙔𝙤𝙪 𝙜𝙚𝙩:⠀

More Announcements:

Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge @ https://bit.ly/wondermoreworryless

Connect & Support:

https://podspout.app/wakeupwithwonder

Instagram @Jasonbgodoy

TikTok @Jasonbgodoy

Twitter @Jasonbgodoy

Facebook @Wake Up With Wonder

Monthly Newsletter @ www.wakeupwithwonder.com

Email:  [email protected]

Credits:

-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.

-Podcast logo cover art by @Djs_graphics

-Voice introduction by Heartleigh D. Godoy

-Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91

-Outro segment voiced by Jhae Phenning of One Auto Movement

#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!

Strategic Partners for this Episode:

Todays Partner: @ChopFit ---> To get your chopper today visit https://bit.ly/chopfit

Links:

Wonder More Worry Less FREE Guidebook

ChopFit Sponsor Deal

Wake Up With Wonder

Discussed in this episode:

Feeling Stuck - "Are you getting ahead in life or are you coming alive?"

There is a difference between getting ahead or coming alive. Getting ahead looks like being competitive, outcome focused, over disciplined to the point of force, stuck on a to do list and having a need to do more, be better or go faster. Coming alive looks like being collaborative, process driven, enthusiastic and playful, focused on being instead of doing and having a need to learn and grow. Coming alive feels more like stop and go with short periods of flow.

Wonder Exercise: Try re-framing your perspective by asking yourself “Am I getting ahead or am I coming alive?” and “How can I begin to come more alive?”

A.) I am getting ahead or coming alive because 

B.) I can focus more on coming alive by 

Announcements:

JOIN THE FREE 5-DAY WAKE UP WITH WONDER CHALLENGE STARTING ON THE DAY AFTER CHRISTMAS. CONSIDER IT YOUR GIFT TO UNLOCK WHAT'S POSSIBLE AND LEAVE BEHIND FEAR AND DOUBT IN 2020 12/26/2020 and Ending on 1/1/2020

𝙔𝙤𝙪 𝙜𝙚𝙩:⠀

Announcements:

Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge @ https://bit.ly/wondermoreworryless

Connect & Support:

https://podspout.app/wakeupwithwonder

Instagram @Jasonbgodoy

TikTok @Jasonbgodoy

Twitter @Jasonbgodoy

Facebook @Wake Up With Wonder

Monthly Newsletter @ www.wakeupwithwonder.com

Email: [email protected]

Credits:

-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.

-Podcast logo cover art by @Djs_graphics

-Voice introduction by Heartleigh D. Godoy

-Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91

-Outro segment voiced by Jhae Phenning of One Auto Movement

#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!

Strategic Partners for this Episode:

Today Partner: @ChopFit ---> To get your chopper today visit https://bit.ly/chopfit

Links:

Wonder More Worry Less FREE Guidebook

ChopFit Sponsor Deal

Wake Up With Wonder

Discussed in this episode:

ENVY -

 Anytime I feel even a slight bit of envy towards another human being: I must call on curiosity and courage to get honest and transparent with the worry voice. Unaddressed envy becomes resentment so acknowledge the envy and find the gift it holds. Wonder Exercise: Who are you envious of? Why are you envious? Determine your next move by asking yourself this question. Who would I have to become to create that for myself?

A.) I am envious of 

B.) I am envious because 

C.) I am committed to becoming 

D.) My next move will be  

JOIN THE FREE 5-DAY WAKE UP WITH WONDER CHALLENGE STARTING ON THE DAY AFTER CHRISTMAS. CONSIDER IT YOUR GIFT TO UNLOCK WHAT'S POSSIBLE AND LEAVE BEHIND FEAR AND DOUBT IN 2020 11/26/2020 and Ending on 1/1/2020

𝙔𝙤𝙪 𝙜𝙚𝙩:⠀

Announcements:

Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge @ https://bit.ly/wondermoreworryless

Connect & Support:

https://podspout.app/wakeupwithwonder

Instagram @Jasonbgodoy

TikTok @Jasonbgodoy

Twitter @Jasonbgodoy

Facebook @Wake Up With Wonder

Monthly Newsletter @ www.wakeupwithwonder.com

Email: [email protected]

Credits:

-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.

-Podcast logo cover art by @Djs_graphics

-Voice introduction by Heartleigh D. Godoy

-Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91

#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!

Strategic Partners for this Episode:

Today Partner: @ChopFit ---> To get your chopper today visit https://bit.ly/chopfit