Wake Up With Wonder

Today's episode is going to be called WonderWall and it was inspired by the 1995 Oasis Rock song called WonderWall, heres the chorus from the song "because maybe your gonna be the one that saves me and after all you're my wonderwall"

With that verse in mind the principle of today's podcast episode is "we are not savior's and no one is coming to save you" I'll dive more into that principle later on into the show.

I told a short story/fable I made up in here so enjoy, it's a fun one with a good message!

Announcements:

- Next week we will be launching a wristband campaign titled "wonder more worry less" more details to come next week but it will be a 21 day mindfulness challenge

-Were growing and expanding we are now on IHeart Radio, check us out over there and leave a comment/review

-We have partenered with @onecractyeducator and we are doing a giveaway via IG on Wednesday 10/14 via an IG post, follow and story share so check my page out on IG for those details @jasonbgodoy

-Lastly, I will be changing the format of the podcast going forward back down to 2 episodes per week. Ultimately I did daily episodes for about 2 months as a way to challenge myself and see exactly what I was capable of.  Now you can expect weekly episodes on Tuesdays and Thursdays, interview episodes will continue to be mixed in randomly as I find new guests to interview. 

On Thursday episodes I am going to attempt to introduce a short new segment called "The Wonder of YOU" where essentially you the listener either leaves an anchor voice message (link in show notes) or sends in your Wonders or questions via IG, FB or Email. The concept of this new segment is that it's sort of like an AMA or a Q&A but the only way these segments work is if you the listener interacts and submits your thought's or questions. Literally you can ask me anything about personal development, life, whats trending, current events, or just share your personal wonder's and random thoughts throughout the day. The point behind this Wonder of YOU segment is that wonder is not only individual but also collective so this is an opporunity for us all to collectively experience wonder together. 

Links:

Credits:

-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.

-You can also connect by emailing [email protected] or Instagram @Jasonbgodoy

-You can also connect by emailing [email protected]

-To learn more about the podcast visit www.wakeupwithwonder.com

-To join the Wake Up With Wonder Movement you can follow the Wake Up With Wonder Facebook Page and join our FREE Facebook Group

-Podcast logo cover art by @Djs_graphics

-Voice introduction by Heartleigh D. Godoy

-Episode Sponsor @Chopfit ---> To get your Chopper TODAY visit https://chopfit.com/jason-godoy and use the promo code WONDER for a special discount only available to the listeners of this podcast

-Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91

-Outro background music titled Field of Crows by Dream on Instagram @Dreamthagod

- Send your questions in for "They Wonder of You" Segment to get a free sticker, magnet or coaster 

Last Question Sponsor:

For the opportunity to be a last question sponsor and receive branded marketing at the end of the next interview episode please send your donations to the WUWW Paypal account. We ask that you donate the amount you feel called to donate and the highest donation will be selected as the next last question sponsor.

https://www.paypal.me/wakeupwithwonder

#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!

In this episode we sit down with Tamara Smith the creator of the (IAP) Industrial Athlete Program and founder of The Grieving Mind to discuss a multitude of topics pertaining to stress and mental resiliency in the workplace. Tamara is a certified NLP Master Practiciner, an ergonmic fitness specialist and the combination of her skill sets and life experiences have led her down a path as a transitions and personal development coach.

Discussed in this episode:

- Daily Gratitude Practices (5-Minute Journal)  @ 13 Minute Mark

- Existential Relief (Who do I want to become?) @ 18 minutes

- Anchoring states of calmness, focus and energy @ 21 minutes

- The Peak Focus Chart and Focus Curve @ 23 minutes

- Focial awareness and acuity exercise to increase focus @ 33 min

- SWISH technique to rewire our physiological patterns @ 41 min

- Apple Visualization Test @ 43 min

- Self Fulfilling Prophecy and Emotional Self Sabotage @ 59 Min

- Energy Increasing Tapping Exercises @ 1 hour 4 minutes

- Positive Reframing @ 1 hour 10 minutes

- Essential Oils (Focus Blend) @ 1 hour 15 minutes

- How to create more hope and be more hopeful @ 1 hour 30 min

- Perfectionism and how to break the perfection trap @ 1hr 35 min

Tools/Links Mentioned in the episode:

- 5 Minute Journal App - https://www.intelligentchange.com/pages/five-minute-journal-app

- Positive/Negative Moments of Wonder Reframe Journals

***DM Host @Jasonbgodoy for your journal today!***

Credits:

-Thank you for supporting the Wake Up With Wonder movement!

- Don't forget to like and subscribe to continue receiving the Gift of Wonder

-To learn more about the guest Tamara Smith you can find her on Instagram @Thegrievingmind

-For more FREE Resources visit https://thegrievingmind.com/

- To learn more about the host you can find him on Facebook or Instagram @Jasonbgodoy

- To learn more about the podcast visit www.wakeupwithwonder.com

- To join the Wake Up With Wonder Movement you can follow the Wake Up With Wonder Facebook Page and join our FREE Facebook Group

Last Question Sponsor:

- Mr. Carlos Ariel Then -

$$ Millennial Finance Coach and Credit options Consultant $$

https://www.mrthen.biz/

***Mention WONDER for your special listeners discount today***

For the opportunity to be a last question sponsor and receive branded marketing at the end of the next interview episode please send your donations to the WUWW Paypal account. We ask that you donate the amount you feel called to donate and the highest donation will be selected as the next last question sponsor.

https://www.paypal.me/wakeupwithwonder

In this episode the host Jason shares the discovery of the concept "I AM THAT I AM." After having done an I AM meditation for the past 4 days and not understanding what it meant to BE the I AM. It finally hit me like a ton of bricks... I AM what ever I need to be and so are you. You are more than enough and you can become all that is required of you. The question is "who will you have to become to do ...... ?"  or  "What version of you is capable of doing ..... ?"  Tune into the full episode to learn more. My friend only you know the answer to this question, but I'd love to hear what you discover for yourself. Feel free to share with me at my contact info below.

Discussed in This Episode:

- https://anchor.fm/wakeupwithwonder/episodes/EP-83---Wonder-of-a-Phone-Call---WUWW-Podcast-ejnqic

- https://www.warriorweeknow.com/

- https://www.kingjamesbibleonline.org/Exodus-3-14/

Credits:

Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.

To learn more about the host you can find him on Facebook or Instagram @Jasonbgodoy

You can also connect by emailing [email protected]

To learn more about the podcast visit www.wakeupwithwonder.com

To join the Wake Up With Wonder Movement you can follow the Wake Up With Wonder Facebook Page and join our FREE Facebook Group

Last Question Sponsor:

For the opportunity to be a last question sponsor and receive branded marketing at the end of the next interview episode please send your donations to the WUWW Paypal account. We ask that you donate the amount you feel called to donate and the highest donation will be selected as the next last question sponsor.

https://www.paypal.me/wakeupwithwonder

Podcast logo cover art by @Djs_graphics

Voice introduction by Heartleigh D. Godoy

#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!

In this episode the host Jason shares the principle that was revealed after an angry phone call he had with a friend from his old fantasy football league. The principle is "someone who calls is someone who cares," 

We use this principle as a prime example of mirroring and dive deep into the concept of mirroring. 

"Friends hold a mirror up to eachother; through that mirror they can see eachother in ways that would not otherwise be accessible to them, and it is this mirroring that helps them improve themselves as persons."  -Aristotle

An exercise taught in this episode to help with mirroring within oneself is: (The Qualities of a Friend) exercise, basically, write down or think about your 10 closest friends and think of a quality each of them has that you admire. Write down that quality or think about it and take a second to be loving and kind and compassionate to yourself, as you do this begin to witness and experience that same quality within yourself. 

Discussed in this episode:

https://anchor.fm/wakeupwithwonder/episodes/EP-79-I-wonder-why-a-lighthouse---International-Suicide-Awareness-Day---WUWW-Podcast-ejdsk6

https://anchor.fm/wakeupwithwonder/episodes/EP-75---Wonder-whose-in-your-circle-ej2ont

https://anchor.fm/wakeupwithwonder/episodes/EP-58---Turning-Weaknesses-into-Strengths-an-Interview-with-Joslyn-Sky-ehhdim

https://anchor.fm/wakeupwithwonder/episodes/Wake-Up-With-Wonder-Episode-38---How-to-BE-your-Commitment---An-Interview-with-Ryan-P--Lampe-eenif6

https://anchor.fm/wakeupwithwonder/episodes/WUWW28---An-Interview-w-Mark-Sevillano-Jr----With-Wonder-anything-is-Possible-ec1ntc

https://anchor.fm/wakeupwithwonder/episodes/Interview-w-Bruce-Karey-Gotta-Keep-On-Wondering-ebfl91

https://anchor.fm/wakeupwithwonder/episodes/WUWW-16---The-Divine-Wink-ea7tai

Credits:

Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.

To learn more about the host you can find him on Facebook or Instagram @Jasonbgodoy

You can also connect by emailing [email protected]

To learn more about the podcast visit www.wakeupwithwonder.com

To join the Wake Up With Wonder Movement you can follow the Wake Up With Wonder Facebook Page and join our FREE Facebook Group

Last Question Sponsor:

For the opportunity to be a last question sponsor and receive branded marketing at the end of the next interview episode please send your donations to the WUWW Paypal account. We ask that you donate the amount you feel called to donate and the highest donation will be selected as the next last question sponsor.

https://www.paypal.me/wakeupwithwonder

Podcast logo cover art by @Djs_graphics

Voice introduction by Heartleigh D. Godoy

#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!

In this episode the host Jason shares the power of the Dot and how it can be used to unlock creativity and spark inspiration. The principle today is "in order to Wonder you must first take action." Essentially we all have a mark to make in this world and the uncertainty of what that may be can keep us believing we don't actually have a mark to make in this world. So we have to start somewhere.. Why not start with a mark, it doesn't have to be your mark, just a mark. Once we've started and made a mark, we can begin to Wonder about how we can turn this into thee mark or our mark. At which point creativity and inspiration are unlocked and our wonder begins to evolve. 

Discussed in this episode:

- https://nationaltoday.com/international-dot-day/

- https://www.amazon.com/Dot-Peter-H-Reynolds/dp/0763619612

- http://www.thedotclub.org/dotday/

Credits:

Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.

​To learn more about the host you can find him on Facebook or Instagram @Jasonbgodoy 

You can also connect by emailing [email protected]

To learn more about the podcast visit www.wakeupwithwonder.com

To join the Wake Up With Wonder Movement you can follow the Wake Up With Wonder Facebook Page and join our FREE Facebook Group

​

Last Question Sponsor:

For the opportunity to be a last question sponsor and receive branded marketing at the end of the next interview episode please send your donations to the WUWW Paypal account. We ask that you donate the amount you feel called to donate and the highest donation will be selected as the next last question sponsor.

​

https://www.paypal.me/wakeupwithwonder

​

Podcast logo cover art by @Djs_graphics

Voice introduction by Heartleigh D. Godoy

#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!

In this episode the host Jason B. Godoy recaps the 3 biggest takeaways that he received from the interview he did with Tamara Smith of the Grieving Mind on loss, grief and the transition process. The 3 biggest takeaways were:

1. "Spelling" is called spelling for a reason because our words have the powers to cast spells. We discussed visualization and I connected this to the process of using lofty questions along with affirmations to place more power behind our words.

2. "5 Love Languages" - Tamara mentioned how beneficial it may be to know a person's primary and secondary love languages as a way to best support them during their grieving process. This is a huge golden nugget. I am familiar with the 5-love languages but I never thought of the Idea to apply it to friendships and other secondary relationships outside of my primary relationships like parents, siblings, partners. Another key was that if we don't know our friend's love languages supporting them is as easy as asking them "how can I best support you during this time?"

3. "The Wonder of Hope" - The overall message and theme of our conversation was that wonder is hope. For some people who are deep in the grief process and experiencing extensive states of sadness and depression they may not be able to find any hope in the moment. Without hope it's easy to get lost in the pit of darkness and not find anything positive that will help push us forward even just 1 more day. So if someone is unable to find Hope you have to start somewhere so why not start by simply wondering? There is so much hope to be found in wondering. 

Links Discussed in this episode:

-Lofty Questions --> https://www.youtube.com/watch?v=sk_F7WyZ8tQ

-5 Love Languages --> https://www.5lovelanguages.com/quizzes/

- For more FREE Resources visit https://thegrievingmind.com/

- If you would like to watch the entire video interview with Tamara Smith you can do so on YouTube at ----> 

https://www.youtube.com/watch?v=LufDK5zEVLI&feature=youtu.be

Last Question Sponsor:

​For the opportunity to be a last question sponsor and receive branded marketing at the end of the next interview episode please send your donations to the WUWW Paypal account. We ask that you donate the amount you feel called to donate and the highest donation will be selected as the next last question sponsor.  ---->  https://www.paypal.com/paypalme/wakeupwithwonder​

Credits:

-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.

​-To learn more about the host you can find him on Facebook or Instagram @Jasonbgodoy

-To learn more about the podcast visit www.wakeupwithwonder.com

-To join the Wake Up With Wonder Movement you can follow the Wake Up With Wonder Facebook Page and join our FREE Facebook Group

-Podcast logo cover art by @Djs_graphics

-Voice introduction by Heartleigh D. Godoy

- #wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!

​

In this interview the host Jason sits down with Tamara Smith the creator of the (IAP) Industrial Athlete Training Program and founder of The Grieving Mind to discuss a multitude of topics pertaining to grief, loss and life's transitions.

Tamara is a certified NLP Master Practiciner, an ergonmic fitness specialist and the combination of her skill sets and life experiences have led her down a path as a transitions and loss coach.

Discussed in this episode:

- Tamara's personal experiences of loss and her healing journey

Tools/Links Mentioned in the episode:

- Hoponopono Meditation -

https://drive.google.com/file/d/1roULE6_d5ZmocixX8OofG-hcxH73QKDk/view?usp=sharing

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- PDF Grief Journal (Editable)  -

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- 5..4..3...2...1. Sensory Reset Exercise -

https://anchor.fm/wakeupwithwonder/episodes/WUWW-51---5--4--3--2--1-----Reset-eh21uq

- 5 Love Languages -

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- The Power of Now by Eckhart Tolle -

- (EFT) Emotional Freedom Tapping -

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- (EMDR) Eye Movement Desensitization and Reprocess Therapy -

https://www.emdr.com/what-is-emdr/

​

Credits:

Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.

​

To learn more about the guest Tamara Smith you can find her on Instagram @Thegrievingmind

For more FREE Resources visit https://thegrievingmind.com/

To learn more about the host you can find him on Facebook or Instagram @Jasonbgodoy

To learn more about the podcast visit www.wakeupwithwonder.com

To join the Wake Up With Wonder Movement you can follow the Wake Up With Wonder Facebook Page and join our FREE Facebook Group

​

Last Question Sponsor:

- Mr. Carlos Ariel Then -

​

For the opportunity to be a last question sponsor and receive branded marketing at the end of the next interview episode please send your donations to the WUWW Paypal account. We ask that you donate the amount you feel called to donate and the highest donation will be selected as the next last question sponsor.

​

​

https://www.paypal.me/wakeupwithwonder

​

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If you would like to watch the entire video interview you can do so on YouTube at https://youtu.be/iIafEzN8P-8

​

Podcast logo cover art by @Djs_graphics

​

Voice introduction by Heartleigh D. Godoy

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#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!

9/10/2020 is international Suicide Awareness Day

In this episode the host shares with you the acronym "F.A.C.T.S" to help us all be aware of someone that may be exhibiting suicidal tendencies. Plus three ways to safely hold space for someone who may be experiencing suicidal symptoms.  After this opening segment we move into the lighthouse theory. Essentially a lighthouse and a tugboat both accomplish the same tasks and neither goes about doing so the wrong way but lighthouse is the one who withstands the test of time. Tune in to hear this theory in more depth and to understand why neither a lighthouse or a tugboat is wrong but it can be more beneficial to us and others if we operate as a lighthouse in our day to day lives. 

Links Discussed in this episode:

https://www.counseling.org/docs/default-source/Communications-/suicide-prevention-final.pdf?sfvrsn=2 ("F.A.C.T.S & 3 Ways to Hold Space)

https://www.counseling.org/knowledge-center/mental-health-resources/suicide-prevention-month ---> (Statistics & Hotlines)

https://www.counselingservice.org/post/suicide-awareness-covid-19

https://seanwhalen.com/ ---> (Sean Whalen)

Credits/Contact:

Please subscribe on Apple Podcasts or Follow on Spotify so that you catch all new episodes as they are released.

To learn more about the host or to connect and share your experience of wonder you can DM him on Instagram or Facebook @Jasonbgodoy

To learn more about the Podcast you can visit www.wakeupwithwonder.com

To learn more about the Wake Up With Wonder Community simply Follow us on our Facebook Page Wake Up With Wonder

Have a wondrous day and remember to never stop wondering for you are the wonder in the world!