In today's episode the host shares with you the concept of Primal Dance. 

Primal dance is an opportunity to reunite with the Universal Father and Universal Mother (the source energy) that resides within in all of us. This energy is essentially our breath of life and it can guide us and show us the way. When we dance, we awaken the Universal energy in ourselves and understand that it is Cosmic Consciousness. Primal dancing also allows us to attune ourselves to our own personal healing powers and to awaken the deep rooted creative energies within us. 

When I first started primal dancing it was as simple as meditating and sitting still followed by free form movement of the hips and the limbs up until I felt collected and grounded enough to release a primal scream or yell and concluding with some slow meditative tai-chi style movements.

It doesn't have to be complicated and the most important part is to remember to just have fun! To be in the moment and experience it fully so that you can be connected to your whole and complete self. 

To learn more about Primal Dancing you can click this link and the PDF does an excellent job of breaking it down into further detail:

https://www.transpersonals.com/wp-content/uploads/2013/10/Primal-Dance-English-Version-1.pdf

To learn more about the podcast or the Wake Up With Wonder Movement you can visit https://www.wakeupwithwonder.com

 To learn more about the host you can reach out to him on Facebook or Instagram @Jasonbgodoy You can also email me at [email protected] 

If you would like you FREE "Wheels of Wonder" weekly score card tracker and weekly planner you can DM me and say "Wheels of Wonder" 

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Please continue sharing your reviews on Itunes as it helps to share the gift of wonder with those who need it the most.

Have a wonderful day and remember you are the wonder in the world!

Mentioned in this Episode:

https://wakeupwarrior.zendesk.com/hc/en-us/articles/360025596153-What-is-the-Core-4-Power-Hour- (Garret J. White)

https://the5amclub.com/ (Robin Sharma)

To get your FREE Core4 daily point score guide and turn your morning routines, into rituals that become habits and evolve into addictions just direct message me on Facebook or Instagram @Jasonbgodoy or email [email protected] 

Just send me a message saying I want the Core4 Daily Score Guide and I want to Gameify my mornings!

To learn more about the podcast you can visit www.wakeupwithwonder.com 

In this episode I share with you WHAT the CORE4 is, WHY it is important, HOW it can be of use to you and the practical day to day APPLICATIONS behind it.

Core4 is a simple way to hit the basics of every day life without having to pay a life coach or someone to lead you and direct you to do the thins you know you should be doing anyway. You know the things that most people don't want to do in the first place so we act like we didn't know we needed to do them. Core4 is comprised of 8 simple tasks that make up a half point each for a total of 4 points. The 8 tasks are broken down into Body (sweat/green drink), Being (meditation/memoir aka Journal), Balance (daily deposits to 2 close people), Business (discover/declare). If you complete these simple tasks every day you will be weaponized, focused and have the energy to create all day; which is why it's best to knock out the core4 in the morning before you even hit the door to start your day.

I have the tools and the capacity to lead myself every single day. I can be my own personal trainer, I can be my own psychotherapist and listen to the voice of intuition within myself, I can build the relationships I desire and I can create the business, cultures and communities I desire in my life. All of this simply by hitting the basics every day, by investing in myself and putting myself first it will allow me to endlessly create and do the same for others.

In order to achieve all of the above and to find time for new habits I must expand my capacity and my bandwith by becoming more disciplined and exposing the old habits that no loner serve me. This is what core4 does, it literally puts things into perspective and allows me to establish a strong foundation daily to build on and expand upon.

In order for core4 to be successful it can't just be a morning routine, even treating it as a wondrous ritual wont cut it, core4 must become an addiction, an operating system and a way of life. I mean why wouldn't it be? Why wouldn't you want to grow and expand your self daily so that you can do the same for others..

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In today's episode the host Jason poses the question:

"How much will it cost you if you don't do it?"

This question arose from a recent traffic stop he encountered with a police officer. Tune in to find out how it can be applied to all areas of your life. 

Also at the very end of the episode you will hear a quick 10 second exercise you can do to be more mindful and to keep yourself immersed in the present moment during important conversations. 

Oh yeah and we got another anchor voice message from a listener! Be sure to hear what Shawn has to say about the Wake Up With Wonder Podcast. To leave your own personal anchor voice message and get your very own shout out in the show just click the anchor voice message link down below in the show notes.

Outro music - "Field of Crows" Produced by Bianca J. Perez - On Instagram @dream.thegod

To learn more about the host or to connect and share your experience of wonder you can DM him on Instagram or Facebook @Jasonbgodoy

To learn more about the Podcast you can visit www.wakeupwithwonder.com

Have a wondrous day and remember to never stop wondering for you are the wonder in the world!

Have you figured out yet how to channel your emotions and turn them into a strength?

Perhaps through keeping a diary, singing out loud, screaming or some other creative outlet! Today's guest found out that her emotions were her strength and ever since she has been committed to turning them into passionate songs.

Apart from providing us with a behind the scenes look at her inspiring music we also got to see first hand some of the challenges that females in the entertainment industry face. I'll give you a hint the biggest challenge in itself is just being a female in the industry.

Learn about retinal degeneration, how much of the population is affected by it and how this eye disease directly impacts Joslyn and her career choices; but at the same time is proving to be a strength.

We do a fun question where Joslyn has a chance to donate money to her favorite charitable organization, find out which one she picks!

Plus, bonus I personally even share the connection I have to Snoop Dog and I tell the story of how I almost got into a fight with Asher Roth.

Joslyn gives us insight into her creative process, plus takes the time to sing the hook for her new single Enchanted that drops on 08/01/2020

and more!

If you’d like to learn more about Joslyn Sky or contact her regarding musical collaborations you can reach her on all social media platforms @officialjoslynsky or find her on her webiste at www.joslynskymusic.com

To learn more about the host you can find Jason on Facebook or Instagram @Jasonbgodoy

To learn more about the podcast you can visit the Facebook page at Wake Up With Wonder

If you are interested in personal development coaching centered around getting you to take action and stop wondering, to experience a shift in creative energy and to create more harmony in your life just send a DM saying “WONDER” to either Jason or the Wake Up With Wonder Facebok page.

Thank you for all your support. Please continue to leave your reviews on Apple Podcasts and ITunes as they truly help grow this podcast and spread the gift of Wonder around the world. If you share this episode with a friend on social media feel free to mention the host @jasonbgodoy so he can reshare this episode and you will be entered into our weekly drawing.

Podcast logo cover art by @Djs_graphics

Voice introduction by Heartleigh D. Godoy

#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!