Discussed in this episode:

https://anchor.fm/wakeupwithwonder/episodes/EP-74---B-Day-Interview-w-Heartleigh-D--Godoy---WUWW-Podcast-ej1e2i

https://youtu.be/iIafEzN8P-8 (Heartleigh B-Day Video Interview)

EP: 76 - Show Notes & Exercise (SEE BELOW)

This episode was inspired by the interview I did with my daughter Heartleigh on her 9th birthday. Normally I do a recap of the 3 most valuable points contributed by each guest but this time I wanted to do something different. I listened to the episode to find a golden nugget for myself that would be able to help everyone else as well. 

The universal principle shared in the episode is "you can only take them as far as your willing to go."

The lesson learned in this episode is I can only lead Heartleigh to lead herself as far as I am willing to lead myself and lead the inner child within me. 

I share with you an inner child exercise you can do called "7 Minutes in the Mirror"

"7 Minutes in the mirror" seemed like it was going to be easy. I thought it was going to be like 7 minutes in heaven, but it actually started out as 7 minutes in hell. Than it went to 7 minutes of realness, followed by 7 minutes of love and finished as 7 minutes of excitement and motivation.

Here is the exercise: (Stand in the mirror for 7 minutes COMPLETELY NAKED)

- Minute 1 - look outwardly at all your imperfections (body fat, dislikes, small penis and all)

- Minute 2 - look outwardly at all your blemishes, scars, scrapes, dislikes

- Minute 3 - FEEL outwardly all the pains in your body

- Minute 4 - FEEL inwardly at your inner body functions, pains, health, digestive problems etc.

- Minute 5 - Look inwardly at your inner child and see them, see their pains, body dislikes, smile, etc.

- Minute  6 - FEEL inwardly, feel your inner child, feel the love, the kindness, the compassion, the joy, the WONDER

- Minute 7 - Reverse Engineer the process and watch your inner child grow back into the current version of you, watch yourself grow into the next greater version and evolution of YOU.

I would love to hear your experience after doing this exercise. If you did do it, please feel free to reach out and share. 

You can connect with the host on Facebook or Instagram @Jasonbgodoy

You can Follow the podcast and connect with our community on Facebook @ Wake Up with Wonder

You can learn more about the podcast by visiting www.wakeupwithwonder.com

You can email us to be a guest on future shows or to learn more about the podcast at [email protected]

To receive your morning routines tracker and learn to gameify your morning experience just reach out to any of the above links and say "Wheels of Wonder"

Please continue to leave reviews on apple podcasts as they help to spread the gift of Wonder to those who have lost their sense of wonder. 

Don't forget to follow on spotify, subscribe on apple or like and subscribe on youtube to continue to receive all the latest episodes and exercises. 

https://podspout.app/wakeupwithwonder

Remember you are the Wonder in the World, so go out and make wonderful shit happen! Have a wonderful day!

In today's episode the host Jason poses the question: "Are you even playing in the right league?"

A lot of times in our life we start in one league or one level of something and as we begin to master this level/league we get so comfortable that we don't even notice how easy things have gotten. We keep playing at that same level even though our skills have progressed beyond that. 

Once we realize it we have a question to ask ourselves, "do I want to continue being King of the shitheads?"

Or..

Am I ready to move on to a higher level of play and start off as a rookie or a prince whose looking to conquer a new kingdom and build a new castle?

In this episode we referred back to the principle shared by Tyla Barnes in episode #69 with Phemibox. Tyla mentioned how we need to evaluate our circles and determine who our 5 closest friends are. As she said "if your 5 closest friends are being negative and talking shit, I guarantee you that you will be the 6th."

Stay tuned until the very end of the episode where you will learn the "beach ball principle" and how this perspective tool can be applied to you every day life. The beach ball principle is a tool that allows us to objectively see other peoples point of views and not adopt their opinions, beliefs or thoughts onto ourselves unless we determine it something worth exploring deeper. 

Discussed in this episode:

https://anchor.fm/wakeupwithwonder/episodes/EP-69---Womens-Health--How-Men-Can-Help-w-PhemiBox-Founder-Tyla-Barnes---WUWW-Interview-eif49s

"Beach Ball Principle" - https://youtu.be/epjl6JZQGkU

Credits:

Please subscribe on Apple Podcasts or Follow on Spotify so that you catch all new episodes as they are released.

To learn more about the host or to connect and share your experience of wonder you can DM him on Instagram or Facebook @Jasonbgodoy

To learn more about the Podcast you can visit www.wakeupwithwonder.com

To learn more about the Wake Up With Wonder Community simply Follow us on our Facebook Page Wake Up With Wonder

Have a wondrous day and remember to never stop wondering for you are the wonder in the world!

In this video I had the honor and the privilege of sitting down with my lovely daughter Heartleigh Dai Godoy on her 9th birthday.  Heartleigh is the voice behind the introduction for the Wake Up With Wonder Podcast.

We talked about what it feels like to have a "quarantine birthday" during the 2020 Coronavirus Pandemic and the lock down we were experiencing. 

We then went into the future and envisioned what a 10 year old birthday party without COVID would look like. Heartleigh shared what she imagines her life is going to look like at all the milestone ages (13, 15,16 and 18) before she becomes an adult. Tune in to experience the perspective of Wonder from the eyes of a child.   

To learn more about the podcast you can visit www.wakeupwithwonder.com  

To learn more about the host you can find Jason on Facebook or Instagram @Jasonbgodoy  

To be apart of our community of Wonderers you can follow us on the Facebook page for Wake Up With Wonder  

If you'd like to be the last question sponsor in an upcoming interview episode and take advantage of this awesome marketing opportunity to receive brand recognition you can make the donation amount you feel called to share at www.paypal.me/wakeupwithwonder  

Please like, comment, follow and subscribe while you are here as it is the easiest way to support the show.

If you would like to watch the entire video interview you can do so on YouTube at https://youtu.be/iIafEzN8P-8

In today's episode the host Jason poses the concept:

"Out of sight, still in mind" - you know those times where we don't see something we are comfortable with but we know its there; so if it's not bothering us, why can't we just let that $#!+ be!?

This revelation arose from a recent traffic stop he encountered with a police officer. Tune in to find out how it can be applied to all areas of your life

Discussed in this episode:

https://anchor.fm/wakeupwithwonder/episodes/I-Wonder-how-much-its-going-to-cost-you----WUWW-Ep-63-ehs0i1

In the above episode at the very end of the episode you will hear a quick 10 second exercise you can do to be more mindful and to keep yourself immersed in the present moment during important conversations.

Credits:

Please subscribe on Apple Podcasts or Follow on Spotify so that you catch all new episodes as they are released.

To learn more about the host or to connect and share your experience of wonder you can DM him on Instagram or Facebook @Jasonbgodoy

To learn more about the Podcast you can visit www.wakeupwithwonder.com

To learn more about the Wake Up With Wonder Community simply Follow us on our Facebook Page Wake Up With Wonder

Have a wondrous day and remember to never stop wondering for you are the wonder in the world!

Discussed in this episode:

(Warrior Week +)

https://www.warriorweeknow.com/apply-for-warrior-week-a-virtual-experience/

(The Grieving Mind & Tamaara Smith)

https://www.facebook.com/TheGrievingMind/

(Episode 68 - The Wonder of NOW)

https://anchor.fm/wakeupwithwonder/episodes/EP-68---The-Wonder-of-NOW---WUWW-eidp8s

Episode Overview:

In this episode we look at the principle "don't let the fuel quench the fire"

We all have our primary career, primary business or primary tools for whatever it is that we do. Once we are confident in the primary it is common for many of us to begin looking for secondary modalities that will compliment and support our primary function. 

Have you ever signed up for something as a complimentary piece but you put so much time and energy into it that this secondary piece robbed your  energy and your focus from your primary objective.

But wait, isn't the secondary supposed to be a fuel for the fire! Right, so we can' let our complimentary endeavors stress us out and extinguish our fire.

Credits:

I have begun sharing daily journal prompts over on Instagram and Facebook in my stories @Jasonbgodoy

To learn more about the podcast or the Wake Up With Wonder Movement you can visit https://www.wakeupwithwonder.com

To learn more about the host you can reach out to him on Facebook or Instagram @Jasonbgodoy

Follow Wake Up With Wonder on Facebook to be connected to a larger community of Wonderers

You can also email me at [email protected]

If you would like you FREE "Wheels of Wonder" weekly score card tracker and weekly planner you can DM me and say "Wheels of Wonder"

If you want the "Heart Map" or any other Journal tools to help you let go of the past and experience the Wonder of NOW so that you can take action today please reach out to me and I will be happy to share.

Please share this with your friends and hasthtag #wakeupwithwonder as that is how we spread the gift of wonder with the people who need it the most.

Please continue sharing your reviews on Apple Podcasts as it helps to share the gift of wonder with those who need it the most. Your review will be entered into the pool to be highlighted as the "review of the week" and you will get a shout out post on my IG profile.

Have a wonderful day and remember you are the wonder in the world!

What is scripture? If it is purely revelation and inspiration from a higher power or source energy beyond our understanding. Consider that it's the higher consciousness we can access from our alone time in prayer and meditation with God. 

With that being said how come if we are spending time along with God, gaining revelation and understanding than why aren't we writing our own scripture?

I'll have you consider your daily journal is the single most effective tool for you to connect to a higher power, access revelations beyond your comprehension and to expand your being daily.

I have created 2 journal tools to help you do just that

1.) The Wonder of a positive Moment

2.) The Wonder of negative experiences

If you want access to these tools so you can begin to journal and in as little as 10 minutes a day experience these higher level revelations and pluck out your worldy triggers for yourself feel free to message me directly on Instagram or Facebook @Jasonbgodoy

Or you can email me at [email protected]

Just say "I am ready to write my own scripture!"

If you aren't ready to write your own scripture but you know someone who might be please share this with them as a gift to help them expand their being and access the higher consciousness within themselves.

Have a woderful day for you are the wonder in the world! Go out and write scripture because it may be the most wonderful scripture ever written!

Discussed in this episode:

- Wilfred Cantwell Smith (1916-2000), What Is Scripture? 

- Merrian Webster: (Scripture) Books of the bible often used pluraly, a body of sacred or authortative writings, the primitive mans awe for any scripture

-Cannon of the Bible

-Song of Songs, The Book of Solomon

-2 Peter 1:16–21

-Jude 3

-Amos 3:7

- 2 Timothy 3:16 

-Daniel 10:21

-Revelations 18-19

Talked about in this episode:

https://anchor.fm/wakeupwithwonder/episodes/EP-67---I-wonder-if-your-doing-the-work-eic85d

https://anchor.fm/wakeupwithwonder/episodes/EP-66---Wonder-if-you-can-primal-dance----Wake-Up-With-Wonder-Podcast-eiakam

https://www.anchor.fm/wakeupwithwonder/episodes/EP-65---Wonder-of-Connection---Wake-Up-With-Wonder-Podcast-ei9ej5

https://anchor.fm/wakeupwithwonder/episodes/EP-64---Wheels-of-Wonder---Wake-Up-With-Wonder-Podcast-ei50cb

https://anchor.fm/wakeupwithwonder/episodes/EP-63---Wonder-of-Core4---Wake-Up-With-Wonder-Podcast-ei3krg

https://www.shortform.com/C/summary/the-power-of-now-summary-eckhart-tolle?utm_source=bing&utm_medium=cpc&utm_campaign=Book%20-%20The%20Power%20of%20Now%20-%20Broad&utm_term=THE%20POWER%20OF%20NOW&utm_content=84250254151302&msclkid=2ea21c1bf2e01d2fb99243256ec987c7

In today's episode the host shares with you:

The principle that "Kings/Queens Create and Victims Wait"

I have begun sharing daily journal prompts over on Instagram in my stories @Jasonbgodoy

Today's prompt was: "What do you know to be true now that was not true for you 1 year ago?" For more daily journal prompts follow on IG

Today's lesson was inspired by all the progress I have made in my professional and personal life in the past year. I took the scripture from Genesis "Let there be light" and applied it to my own personal life! 

To learn more about the podcast or the Wake Up With Wonder Movement you can visit https://www.wakeupwithwonder.com

To learn more about the host you can reach out to him on Facebook or Instagram @Jasonbgodoy 

You can also email me at [email protected]

If you would like you FREE "Wheels of Wonder" weekly score card tracker and weekly planner you can DM me and say "Wheels of Wonder"

If you want the "Heart Map" or any other Journal tools to help you let go of the past and experience the Wonder of NOW so that you can take action today please reach out to me and I will be happy to share.

Please share this with your friends and hasthtag #wakeupwithwonder as that is how we spread the gift of wonder with the people who need it the most.

Please continue sharing your reviews on Apple Podcasts as it helps to share the gift of wonder with those who need it the most. Your review will be entered into the pool to be highlighted as the "review of the week" and you will get a shout out post on my IG profile.

Have a wonderful day and remember you are the wonder in the world!

In today's episode the host shares with you the principle that "results are magnified when people can see the work and experience the process."

At the beginning of the show I share with you a poem that my cousin Sonia Godoy @cuca_racha on IG helped me create in 7th Grade and it turned out this poem was published in the accolade magazine. The poem is titled "Complete Confusion," not only does it tie into this episode but I believe it reflects that I was a wonderer at even such a young age.

Today's lesson was inspired by the voice behind the introduction my daughter Heartleigh. Our kids are always watching everything we are doing and when our words don't align with our actions sometimes they wonder if we are even doing the work?

Also a huge shout out to Lean from Podspout as I mentioned her in today's episode. If you want to learn more about Podspout and how this awesome app can help you to grow your podcast please reach out to her on IG @podspout or you can sign up for a free membership at https://podspout.com/

To learn more about the podcast or the Wake Up With Wonder Movement you can visit https://www.wakeupwithwonder.com

To learn more about the host you can reach out to him on Facebook or Instagram @Jasonbgodoy You can also email me at [email protected]

If you would like you FREE "Wheels of Wonder" weekly score card tracker and weekly planner you can DM me and say "Wheels of Wonder"

Please share this with your friends and hasthtag #wakeupwithwonder as that is how we spread the gift of wonder with the people who need it the most.

Please continue sharing your reviews on Apple Podcasts as it helps to share the gift of wonder with those who need it the most. Your review will be entered into the pool to be highlighted as the "review of the week" and you will get a shout out post on my IG profile.

Have a wonderful day and remember you are the wonder in the world!