Wake Up With Wonder

Links:

Wonder More Worry Less FREE Guidebook

Warrior Challenge

Wake Up With Wonder

Crooked Illness Podcast Interview "How To Wonder More and Worry Less"

Discussed in this episode:

My 1st Worry ever - (I was the fat kid, weighing 140LBS in 5th grade and having to lose 20LBS to play pop-warner football year after year

My first experience with someone else's toxic worry -  (seeing my Dad always worry, he is the biggest worrier I know)

My First experience with my own toxic worry - (It all started with my divorce/separation in mid 2018 and concluded with a series of panic and anxiety attacks in 2019)

The 4th "C" of Wonder - (CONNECTION, possibly the most important one)

Breathing Exercise - (3 Inhales, 3 exhales --> Inhale^Inhale^Inhale --> Exhale_Exhale_Exhale)

JOIN THE FREE 5-DAY WAKE UP WITH WONDER CHALLENGE STARTING ON FRIDAY 11/27/2020 and Ending on Tuesday 12/1/2020

𝙔𝙤𝙪 𝙜𝙚𝙩:⠀

Announcements:

Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge @ https://bit.ly/wondermoreworryless

Connect & Support:

https://podspout.app/wakeupwithwonder

Instagram @Jasonbgodoy

TikTok @Jasonbgodoy

Twitter @Jasonbgodoy

Facebook @Wake Up With Wonder

Monthly Newsletter @ www.wakeupwithwonder.com

Email: [email protected]

Credits:

-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.

-Podcast logo cover art by @Djs_graphics

-Voice introduction by Heartleigh D. Godoy

-Sponsorship background music titled "Field of Crows" by Bianca Dream on Instagram @Dream.thegod

#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!

Strategic Partners for this Episode:

Today Partner: @Wakeupwarrior ---> To join the Warrior Challenge today visit https://bit.ly/Warriorchallenge

**If you would like me to participate in the 30-Day Warrior Challenge with you just reach out and I am happy to do so**

Links:

https://bit.ly/wondermoreworryless

https://podspout.app/wakeupwithwonder

Discussed in this episode:

How to overcome fear of failure!

Embrace the fear and push past it by feeling into it. 

FEAR stands for face everything and rise or FEAR can mean false evidence appearing Real

Todays Exercise:

1.) Wonder Exercise: Little (f) and Big (F) --->  (f&F) Fear and Future. 

(f) write out a list of all the reasons you are Feeling fear. After confronting your fear and inviting it in for a drink and chat 

(F) take the time to connect with your Future self the one who has already crushed these fears. What would your future self say? “

*Remember Name it, frame it and know you already overcame it*

2.) Box Breathing  - Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever. It’s also called four-square breathing. Inhale for 1..2..3..4, hold for 1..2..3..4, exhale for 1..2..3..4, hold for 1..2..3..4 and repeat for 10 minutes

Announcements:

Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge @ https://bit.ly/wondermoreworryless

Connect & Support:

https://podspout.app/wakeupwithwonder

Instagram @Jasonbgodoy

TikTok @Jasonbgodoy

Twitter @Jasonbgodoy

Facebook @Wake Up With Wonder

Monthly Newsletter @ www.wakeupwithwonder.com

Email: [email protected]

Credits:

-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.

-Podcast logo cover art by @Djs_graphics

-Voice introduction by Heartleigh D. Godoy

-Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91

#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!

Strategic Partners for this Episode:

Todays Exercises: @Chopfit ---> To get your chopper today visit https://bit.ly/chopfit and use the promo code "Wonder"s

Discussed in this episode:

https://podspout.app/wakeupwithwonder

I sit down with Eric Mckee a long time friend, fellow creator, genuine human and a DJ. 

In this episode we covered topics such as:

- Dealing with Imposter Syndrome

- Perfectionism

- Overcoming self-doubt

- What it means to "cut soul ties"

- Drugs and creativity

- Sobriety and living a balanced lifestyle

- Prescription Hugs also shares with us his DJ journey from backyard/garage DJ's to underground events, to hosting his own events and to now growing as he approaches bigger stages.

- I wanted to give Eric a huge shout out and thank you as he is the one who first helped me edit my early podcast interviews, which pushed me to want to learn how to edit on my own.

Announcements:

Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge @ https://bit.ly/wondermoreworryless

Connect & Support:

Instagram @Jasonbgodoy

TikTok @Jasonbgodoy

Twitter @Jasonbgodoy

Facebook @Wake Up With Wonder

Monthly Newsletter @ www.wakeupwithwonder.com

Email: [email protected]

Credits:

-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.

-Podcast logo cover art by @Djs_graphics

-Voice introduction by Heartleigh D. Godoy

-Outro song produced and created by Eric Mckee aka Prescription Hugs

#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!

Last Question Sponsor:

The Warriors Collection is a veteran owned company that embodies a collection of the attributes any Warrior would possess: mental, physical, morals and values 

To Learn more about the Warriors Collection head over to Instagram and follow them @ https://www.instagram.com/warriors_collection_/

Links:

https://podspout.app/wakeupwithwonder

https://apps.apple.com/us/app/7-levels-deep-find-your-why/id1214661840

Discussed in this episode:

How to create more time and free up energy to do the things we really want. There is a huge distinction between the things that we want and the one thing that we really really want. 

Todays Exercise: 

The 1 thing I really want is..... 

1.) Ask yourself “what do I want?” Make a list of all the things you believe you want because you find yourself regularly giving energy to. 

2.) Now, make a second list titled “I want this even more.” What is the one thing you really want more than anything? 

3.) What are you going to have to stop doing to get what you really want?

4.) Which list are you going to choose? 

5.) Why did you choose this list

*Your WHY is your vision and your WILL is your power; vision + power = DRIVE*

< 7 Layers Deep exercise to Find Your Why>

Announcements:

Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge @ https://bit.ly/wondermoreworryless

Connect & Support:

Instagram @Jasonbgodoy

TikTok @Jasonbgodoy

Twitter @Jasonbgodoy

Facebook @Wake Up With Wonder

Monthly Newsletter @ www.wakeupwithwonder.com 

Email: [email protected]

Credits:

-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.

-Podcast logo cover art by @Djs_graphics

-Voice introduction by Heartleigh D. Godoy

-Sponsorship background music titled Field of Crows by Bianca Dream Instagram @Drem.thegod

#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!

Strategic Partners for this Episode:

-Episode Sponsor @Wakeupwarrior ---> To sign up for the Warrior Challenge TODAY visit https://bit.ly/Warriorchallenge

Discussed in this episode:

What it means to "follow your truth or follow your wonder and to surrender to the unknown"

Todays Exercise:

(RR&GO) - "Reflect, Recall and GO!" An exercise to move past doubt by reflecting, recalling your biggest wonder and taking action to follow it!

Announcements:

Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes @ https://bit.ly/wondermoreworryless

Connect & Support:

https://podspout.app/wakeupwithwonder

Credits:

-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.

-Podcast logo cover art by @Djs_graphics

-Voice introduction by Heartleigh D. Godoy

-Sponsorship background music titled Field of Crows by Bianca Dream Instagram @Drem.thegod

#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!

Strategic Partners for this Episode:

-Episode Sponsor @Wakeupwarrior ---> To sign up for the Warrior Challenge TODAY visit https://bit.ly/Warriorchallenge

Discussed in this episode:

What does it mean to "wonder more worry less?"

No more holding back from exploring our divine self, following our true hearts desire and focusing on what matters most. We don’t have to listen to that voice in our head that tells us we’re “not enough.” I’d like to invite you on a 22-day challenge that will allow you the space to experience who you truly are without all the fear and doubt. Wonder more worry less is your opportunity to awaken your natural childlike curiosity, courageously tap into your source energy and compassionately connect with your truth. By the time you complete the challenge you will have unlocked your potential for loving yourself, connecting to your inner voice of truth, living by faith and getting shit done. 

I’d like you to consider that we all have two voices inside of us, the voice of wonder and the voice of worry. In order to successfully accomplish this 22-day challenge we are going to need to connect with both our voice of wonder and our voice of worry; but you have the choice to wonder more and worry less. My intention is to give you tools and strategies from my personal experiences to empower you along this journey and beyond.

"The More I wonder the More I Love" - Alice Walker (The Color Purple)

Todays Exercise:

The Three C's of Wonder: (Curiosity, Courage and Compassion)

To receive your very own FREE Interactive Workbook that is going to help you take your Wonderers Journey to the next level abd begin Wondering More and Worrying Less today all you have to do is email or reach out to me on social media and request your free copy. (Links below)

What is your current relationship like with Wonder?

What is your current relationship like with worry?

Announcements:

Submit your entries to be apart of our upcoming Wonder More Worry Less segment - basically share a time where you caught yourself worrying and experiencing negative thoughts and share how you switched it over to positive thoughts and how you allowed yourself to wonder. I will share your experience in an upcoming episode so if you want to be anonymous please say so. 

Credits:

-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.

-You can also connect on Facebook @Jasonbgodoy, TikTok @Jasonbgodoy or Instagram @Jasonbgodoy

-You can also connect by emailing [email protected]

-To learn more about the podcast visit www.wakeupwithwonder.com

-To join the Wake Up With Wonder Movement you can follow the Wake Up With Wonder Facebook Page and join our FREE Facebook Group

-Podcast logo cover art by @Djs_graphics

-Voice introduction by Heartleigh D. Godoy

-Sponsorship background music titled Field of Crows by Bianca Dream Instagram @Drem.thegod

- Send your questions in for "Worry More Wonder Less" Segment to get a FEE Wake Up With Wonder Sticker, magnet or coaster --> WONDER AWAY!

#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!

Strategic Partners for this Episode:

-Episode Sponsor @Wakeupwarrior ---> To sign up for the Warrior Challenge TODAY visit https://bit.ly/Warriorchallenge

Discussed in this episode:

What is a hero?

Hero (Noun) - a person who exemplifies great courage. (Listen to rest of episode or check Merriam Webster for all the definitions

My first hero was my Dad, my second hero was Mark McgWire, my third Hero was Bill Romanowski and guess what they've all let me down at some point or another. Heroes are humans so they have shortcomings, they make mistakes and we can't expect them to be perfect.

Which is why.....

My hero today is myself but not me NOW but rather the version of myself 10 years from now. I may let him down but I know for certain he will not let me down. That is the hero, the version I will forever be trying to hunt down. 

Todays Exercise:

1.) Go to a place that you vividly recall BEING at approximately 10 years prior, that you can see yourself coming back to 10 years in the future.

2.) Meditate on your past self 10 years from now, imagine that the current version of you is the hero that the past version from 10 years ago was seeking.

3.) Write a letter of kindness, gratitude, appreciation, respect, forgiveness admiration and truth to that past self from 10 years ago and sign it Your Hero, (your name)

4.) Now in the same location do a similar mediation where you envision your future self 10 years from now. (That is your Hero, that you are hunting down) What has he done, what does he say, what are his thoughts and feelings?

5.) From that higher version of you 10 years in the future write a letter of truth to your current self thanking him for all he did to get you to that future self. Be honest, genuine, kind, understanding and loving in this letter. Sign it your hero (your name)

The end.

Announcements:

- #wondermoreworryless giveaway that 

Entry Rules:

1.) Subscribe/follow on either Apple Podcast or iHeartradio and leave a review on apple podcast or a comment on iHeartradio (only 1 platform is required for entry)

2.) When we have 20 entries (reviews/comments) we will do a drawing and announce the winner.

3.) Winner will receive - A custom Wake Up With Wonder t-shirt, A custom 7-in-1  #followyourwonder pen, and the #wondermoreworryless bracelet for the challenge with the PDF strategy document for "10 Ways to Wonder more and worry less"

Credits:

-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.

-You can also connect on Facebook @Jasonbgodoy, TikTok @Jasonbgodoy or Instagram @Jasonbgodoy

-You can also connect by emailing [email protected]

-To learn more about the podcast visit www.wakeupwithwonder.com

-To join the Wake Up With Wonder Movement you can follow the Wake Up With Wonder Facebook Page and join our FREE Facebook Group

-Podcast logo cover art by @Djs_graphics

-Voice introduction by Heartleigh D. Godoy

-Episode Sponsor @Chopfit ---> To get your Chopper TODAY visit https://chopfit.com/jason-godoy and use the promo code WONDER for a special discount only available to the listeners of this podcast

-Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91

- Send your questions in for "The Wonder of You" Segment to get a FEE Wake Up With Wonder Sticker, magnet or coaster --> WONDER AWAY!

#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!

Discussed in this episode:

Knowing when it is time to take a break or to rest. 

1.) When you have done so much meditation and brain dumps that you feel that you just can't clear your mind anymore.

2.) When you've been pushing hard and can look back and celebrate your accomplishments and all of the work you've done.

3.) When you are ready to double down and go after more, it helps to take a break first and recharge so you can go farther and harder.

Where in your life can you take a quick recharge/reset break?  Have you put in the work so you can take a break and celebrate all of your accomplishments? Is there somewhere in your life where you are ready to double down and go after more, but first you need a break?

Announcements:

- The Podcast Relaunch giveaway has ended but we are doing a new giveaway to announce the #wondermoreworryless challenge that I've created.

Entry Rules:

1.) Subscribe/follow on either Apple Podcast or iHeartradio and leave a review on apple podcast or a comment on iHeartradio (only 1 platform is required for entry)

2.) When we have 20 entries (reviews/comments) we will do a drawing and announce the winner.

3.) Winner will receive - A custom Wake Up With Wonder t-shirt, A custom 7-in-1  #followyourwonder pen, and the #wondermoreworryless bracelet for the challenge with the PDF strategy document for "10 Ways to Wonder more and worry less"

- Next week we will be launching a wristband challenge titled "wonder more worry less" more details to come next week but it will be a 22 day mindfulness challenge

Send your voice messages or written messages in for the "WONDER OF YOU" segment every Thursday going forward. The link for voice messages is down below and you can send written questions to [email protected] or on any social media platform. WONDER AWAY!

Credits:

-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.

-You can also connect on Facebook @Jasonbgodoy, TikTok @Jasonbgodoy or Instagram @Jasonbgodoy

-You can also connect by emailing [email protected]

-To learn more about the podcast visit www.wakeupwithwonder.com

-To join the Wake Up With Wonder Movement you can follow the Wake Up With Wonder Facebook Page and join our FREE Facebook Group

-Podcast logo cover art by @Djs_graphics

-Voice introduction by Heartleigh D. Godoy

-Episode Sponsor @Chopfit ---> To get your Chopper TODAY visit https://chopfit.com/jason-godoy and use the promo code WONDER for a special discount only available to the listeners of this podcast

-Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91

- Send your questions in for "The Wonder of You" Segment to get a FEE Wake Up With Wonder Sticker, magnet or coaster --> WONDER AWAY!

Last Question Sponsor:

For the opportunity to be a last question sponsor and receive branded marketing at the end of the next interview episode please send your donations to the WUWW Paypal account. We ask that you donate the amount you feel called to donate and the highest donation will be selected as the next last question sponsor.

https://www.paypal.me/wakeupwithwonder

#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!

Discussed in this episode:

-An exercise for connecting deeper with our inner child.

---> Identify all of the positive behaviors, characteristics and traits you had as a child that you appreciated about your childlike self. Now assess your adult self and see how these behaviors, characteristics and traits manifest in your being today. How can you bein to incorporate these positive childlike traits into your adult self?

-The Something you don't know about me game. 

---> When you are with your children and you have a memory or a flashback to something your younger or childhood self did take it as an opportunity to be vulnerable with your kids and connect on a deeper level. Tell the what it was you did so that they can see you are human and not perfect as well, so that they can have a feeling for what it was like when you were a kid. Now ask your child(s) to share with you something about them that you didn't already know and use it as an opportunity to connect deeper on a more vulnerable level. 

Announcements:

- The Podcast Relaunch giveaway is still live on IG. Head over to https://www.instagram.com/p/CGVyWsHpjyJ/?utm_source=ig_web_copy_link to learn more about this giveaway and how you can win a WUWW T-Shirt and a holographic Tumblr plus more. 

- Next week we will be launching a wristband campaign titled "wonder more worry less" more details to come next week but it will be a 21 day mindfulness challenge

-Were growing and expanding we are now on IHeart Radio, check us out over there and leave a comment/review

Send your voice messages or written messages in for the "WONDER OF YOU" segment every Thursday going forward. The link for voice messages is down below and you can send written questions to [email protected] or on any social media platform. WONDER AWAY!

Credits:

-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.

-You can also connect on Facebook @Jasonbgodoy, TikTok @Jasonbgodoy or Instagram @Jasonbgodoy

-You can also connect by emailing [email protected]

-To learn more about the podcast visit www.wakeupwithwonder.com

-To join the Wake Up With Wonder Movement you can follow the Wake Up With Wonder Facebook Page and join our FREE Facebook Group

-Podcast logo cover art by @Djs_graphics

-Voice introduction by Heartleigh D. Godoy

-Episode Sponsor @Chopfit ---> To get your Chopper TODAY visit https://chopfit.com/jason-godoy and use the promo code WONDER for a special discount only available to the listeners of this podcast

-Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91

- Send your questions in for "The Wonder of You" Segment to get a FEE Wake Up With Wonder Sticker, magnet or coaster --> WONDER AWAY!

Last Question Sponsor:

For the opportunity to be a last question sponsor and receive branded marketing at the end of the next interview episode please send your donations to the WUWW Paypal account. We ask that you donate the amount you feel called to donate and the highest donation will be selected as the next last question sponsor.

https://www.paypal.me/wakeupwithwonder

#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!

Today's episode is going to be called WAKE UP WITH WONDER; believe it or not we've never had an episode titled that yet. 

Discussed in this episode:

**COFFEE WITH A CEO** ---> "A meditation and mindfulness exercise. 

1.) Pour out 2 cups of coffee or order 2 coffees at a coffee shop. (Tea or water works also)

2.) Sit down in a quiet space with the CEO of the Universe

3.) Open a journal like a book and on the left page write "Thank you God (Universe) for..." and on the right side write "I know you can, will you???"

4.) Take as much time as you need to connect with you're source energy, show your appreciation to the universe and ask for what you want. 

**Formula for Existence**   ---->  E  =  π  x  ∞

I also share the origins of WAKE UP WITH WONDER and what it means to me! Share what it means to you and lets connect below.

Announcements:

- Next week we will be launching a wristband campaign titled "wonder more worry less" more details to come next week but it will be a 21 day mindfulness challenge

-Were growing and expanding we are now on IHeart Radio, check us out over there and leave a comment/review

-We have partenered with @onecractyeducator and we are doing a giveaway via IG on Wednesday 10/14 via an IG post, follow and story share so check my page out on IG for those details @jasonbgodoy

Send your voice messages or written messages in for the "WONDER OF YOU" segment every Thursday going forward. The link for voice messages is down below and you can send written questions to [email protected] or on any social media platform. WONDER AWAY!

Credits:

-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.

-You can also connect by emailing [email protected] or Instagram @Jasonbgodoy

-You can also connect by emailing [email protected]

-To learn more about the podcast visit www.wakeupwithwonder.com

-To join the Wake Up With Wonder Movement you can follow the Wake Up With Wonder Facebook Page and join our FREE Facebook Group

-Podcast logo cover art by @Djs_graphics

-Voice introduction by Heartleigh D. Godoy

-Episode Sponsor @Chopfit ---> To get your Chopper TODAY visit https://chopfit.com/jason-godoy and use the promo code WONDER for a special discount only available to the listeners of this podcast

-Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91

-Outro background music titled Field of Crows by Dream on Instagram @Dreamthagod

- Send your questions in for "They Wonder of You" Segment to get a free sticker, magnet or coaster

Last Question Sponsor:

For the opportunity to be a last question sponsor and receive branded marketing at the end of the next interview episode please send your donations to the WUWW Paypal account. We ask that you donate the amount you feel called to donate and the highest donation will be selected as the next last question sponsor.

https://www.paypal.me/wakeupwithwonder

#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!