Did you know that there are approximately 39 Tibetan settlements in different states of India? Many Tibetans have been living in exile for over 60 years. Their settlements are often known as “Little Tibet'' due to the vast population of Tibetans living and the reflection of its rich culture in these settlements. From Buddhist monasteries to temples, from traditional food to clothing, you will get to experience the Tibetan way of life up-close! The two largest Tibetan settlements in India are in Dharamshala, Himachal Pradesh and Bylakuppe in Coorg/Kodagu, Karnataka. Want to experience Tibet in India? Planning a trip to any of these settlements? Tune in now to know more about the Tibetan settlements in India as Tenzin speaks about the same.

Did you know that consuming certain Tibetan precious pills on auspicious days based on the lunar calendar enhances the efficacy of these pills? What is the relationship between the planetary system and the consumption of the precious pills/Rilbus? Tune in now to know it all, as Tenzin continues her conversation with Dr. Dorjee Rapten Neshar and Jalpa Vithalani on the topic of Tibetan Medicine.

Did you know traditional Tibetan physicians diagnose diseases and illnesses with pulse reading? The art of pulse reading comes from the system of Tibetan medicine/Sowa Rigpa. Sowa-Rigpa in Tibetan translates to Science of Healing. It is one of the oldest healing traditions in the world. Want to learn how we can heal ourselves holistically and improve our vitality? Tune in now, as Tenzin speaks to two special guests - Dr. Dorjee Rapten Neshar, a renowned Tibetan Medicine Doctor and Jalpa Vithalani, an established multi-preneur who is known for setting up Tibetan medicine camps in South Mumbai.

Who is Milarepa and why is his story an integral part of Tibetan folklore? This is the story of an ordinary man in Tibet whose life was filled with misery and challenges but with his grit, he was able to attain enlightenment. Because of hardships in his life, Milarepa resorted to black magic in his early days. Realizing his misdoings, he sought out on the path of Buddhahood. He became one of the most celebrated Yogis of Tibet. His story is a reminder that if you truly believe in what you want to accomplish, there is nothing that can stop you. Tune in now to listen as Tenzin narrates the entire story and to get that little dose of inspiration in case you need it.

How can films help us understand Tibetans, their culture and life as refugees in exile? Cinema is not only known to be influential in shaping our perspectives, but is often also a reflection of our culture. Tibetans have their own distinct narrative and culture. Tibetan filmmakers act as a catalyst in bringing unheard Tibetan stories from the lens of its people into the spotlight. In this episode, Tenzin speaks with – Tenzing Sonam, an Award-winning Tibetan Film Director who is amplifying Tibetan narratives and culture through his films. He is also a writer, essayist and the co-founder of White Crane Films. Tune in now to listen!

Tibetan music is the music of Tibet and is a reflection of its culture. The music can transport you imaginatively to the Himalayas. The tradition of singing Buddhist parables among Tibetans is over centuries old. Because of the high altitude, singing was a more convenient and entertaining form of communication for nomads and farmers. The most interesting thing about them was that even though they were illiterate, they would remember all chapters from the Tibetan epics by heart and would sing, dance, and also enact scenes. With time, different types of music developed in the region ie. religious, secular classical and folk, modern-day pop, and traditional eclectic. All of these genres have their own unique style. Want to know more about Tibetan music? Tune in now to listen!

Apart from the scenic Himalayan landscape and the rich flora and fauna, what makes Tibet truly special is its people - the Tibetan people. There is an intriguing folklore in the culture that Tibetans originated from the union of an ascetic monkey and Goddess Tara who was disguised as a demon. Sounds intriguing? If you have been fascinated by Tibetans, then this episode is for you. From the origin of Tibetans to their lifestyle in exile, Tenzin discusses them all, with renowned Anthropologist, Lecturer, Writer, and Historian of Tibet - Dr. Carole Mc Granahan. Tune in now to listen!

Tibetans don't eat momos every day. Tibetan cuisine doesn't end at momos! In fact, it consists of a wide variety of dishes. Tibetan food reflects the beautiful Himalayan culture. The staple food is Tsampa - barley flour made with butter, sugar, and tea that is consumed in either a ball form or in a porridge-like consistency which is rich, creamy, and oddly satisfying! Want to know more about the cuisine and try Tibetan food? Tune in now, as Tenzin speaks about the same.

Ever seen beautiful scroll paintings with striking images of Buddhist deities and mandalas telling stories?

That is the Thangka Art. The tradition of Thangka in Tibet is over centuries old. Buddhist deities or figures are either painted or sewn on specific fabrics like cotton and silk. Many Buddhist narratives are told through this form of art and it is believed that our ancestors preserved the knowledge of enlightened beings and displayed these narratives in the form of images. Just imagine how amazing it would be if we could decode what they really wanted us to know about having a successful human life and the possibilities of parallel universes! Tune in now to listen as Tenzin speaks with world-renowned Thangka Lhabri/Artist, Gen. Tashi Norbu.

The Tibetan New Year is around the corner. And it is called – Losar in Tibetan. Losar is the first day of the first month of the Tibetan lunar/luni-solar calendar. This year, in 2022, Losar is on March 3rd. How do Tibetans celebrate their new year? Why is it celebrated for over 15 days? What significance does it hold? What are the vibrant traditions that add to the beauty of this festival? Know about it all as Tenzin speaks on the same .