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Waking Up From Breaking Up
Waking Up From Breaking Up episodes
- From One to Many: A Journey from Monogamy to Polyamory with Stephanie Roy
In this episode, we're joined by Stephanie, who shares her personal journey from monogamy to polyamory. Steph takes us on a deep dive into her personal experiences and the process of discovering her desire for multiple loves in her life. From confronting her shame and guilt to discovering new depths of love, Steph shares the ups and downs of her transition and the lessons she's learned along the way.
Whether you're curious about ethical non-monogamy or polyamory or considering a similar transition yourself, this episode is a must-listen. Tune in to gain insights into the challenges and rewards of exploring multiple loving relationships, and discover how to build a stronger, more fulfilling connection with yourself and your partners.
Join us as we explore Steph's personal journey and the valuable insights she's gained about love, communication, and personal growth. Don't miss this inspiring episode about embracing polyamory and opening yourself up to new possibilities in love and relationships.
Follow @wakingupfrombreakingup on Instagram, TikTok, and give us a 5-star rating on your favourite podcast platform.
Podcast theme music by Transistor.fm. Learn how to start a podcast here.
1 hr 9 min - OUR Insecurities Hinder US from Honest Communication with Yra Jai
And avoiding these conversations can lead to resentment, misunderstanding and the breakdown of relationships. In this episode, we will explore why people can't communicate the truth to someone and what we can do about it. It's a challenging topic that is essential for personal growth because it's breaking up with immature behaviours and beliefs and waking up to a healthier, mature mindset.
Communicating the truth to someone is not always easy, but it is essential if we want to build healthy, authentic relationships.
Being aware of some of the reasons why we may struggle to communicate the truth, such as facing our fears, learning to manage our emotions to their reactions, and developing our self-awareness. We can start addressing these issues and becoming more confident and authentic communicators.
Follow @wakingupfrombreakingup on Instagram, TikTok, and give us a 5-star rating on your favourite podcast platform.
Podcast theme music by Transistor.fm. Learn how to start a podcast here.
21 min - "This Is My World, This Is What I Was Patiently Waiting For" with Louise Gavin
This week's podcast episode explores the experiences of Louise Gavin who is part of the LGBTQIA2S+ community in Vancouver, specifically Vancouver Queer Irish (VQI). In the podcast, she talks about her experience of finding acceptance in herself when she found herself moving to another country.
For many LGBTQIA2S+ individuals, finding acceptance in a community can be a challenging and sometimes painful experience. It's not uncommon for LGBTQIA2S+ individuals to face discrimination, rejection, and even violence because of their identity. However, it's important to remember that every person has the right to be accepted for who they are. It's not up to others to decide who is or isn't part of a community based on their identity. Every person deserves to be recognized and respected for their authentic self.One way to find acceptance in a community is to seek out spaces that prioritize inclusivity and celebrate diversity. Finding a community that values and respects your identity and experiences is important, and that is what Louise and the VQI are doing in Vancouver, British Columbia, Canada.Another way to find acceptance is to connect with allies who can provide support and advocate for LGBTQIA2S+ rights and inclusion. Allies can also help educate others on the importance of acceptance and create more inclusive spaces within their own communities. Waking Up from Breaking Up is proud to be an ally of the LGBTQIA2S+ Community.For those who are struggling to find acceptance, it's important to remember that you are not alone. Many resources and support systems are available to help you navigate your identity and find acceptance in a community. Being accepted for who you truly are is a fundamental human right. As a society, we must strive to create more inclusive spaces and advocate for LGBTQIA2S+ rights and acceptance.Follow @wakingupfrombreakingup on Instagram, TikTok, and give us a 5-star rating on your favourite podcast platform.Podcast theme music by Transistor.fm. Learn how to start a podcast here.
1 hr - Setting Boundaries Builds Healthy Relationships with Yra Jai
Do you struggle with setting boundaries in your relationships? Join us on our latest podcast episode as we explore the art of setting boundaries, and why it's so important for cultivating healthy relationships and building self-respect. We'll share some practical tips and strategies for setting boundaries that work for you and communicating them assertively and respectfully to others. Tune in now on your favourite podcast platform.
We discuss why and how people struggle to set boundaries and why people have a hard time receiving boundaries. These tough conversations are essential to building healthy relationships, especially with yourself. This is part of the healing journey and takes a lot of emotional maturities to have these hard conversations.
Follow @wakingupfrombreakingup on Instagram, TikTok, and give us a 5-star rating on your favourite podcast platform.
Podcast theme music by Transistor.fm. Learn how to start a podcast here.
20 min - "Music Saved Me From Who I Used To Be" with Adam Ambrose
Adam Ambrose is a singer song writer who shares his experience from being homeless, to viral on TikTok, to pursuing his dreams in music in Vancouver, Canada. His WUBU moment when he let go of his addiction to social media and focused on his music.
His latest song, Raincoat, comes out on March 31, 2023!Follow @wakingupfrombreakingup on Instagram, TikTok, and give us a 5-star rating on your favourite podcast platform.
Podcast theme music by Transistor. fm. Learn how to start a podcast here.
1 hr 13 min - Building Self Worth by Facing our Demons with Yra Jai
First Episode of Season 2!
We get right back into it and we discuss how to build self-worth, by facing our demons.
This season is all about accountability and how we show up and turn up for ourselves, our family, our friends, and the rest of the world.
What we project in the world is truly what we feel inside.
Follow @wakingupfrombreakingup on Instagram, TikTok, and give us a 5-star rating on your favourite podcast platform.
Podcast theme music by Transistor. fm. Learn how to start a podcast here.
13 min - Waking Up from Breaking Up with Yra Jai
This is the last episode for Season 1 of Waking Up from Breaking Up (WUBU)!
The final episode reflects 20 years ago when the journey of Waking Up from Breaking Up originated. This process of self-growth and the inspiration for this podcast came from the lessons learned in my past relationship and the journey that happened to both my ex-fiance, Jaxon, and myself after our breakup.
Sometimes relationships hold us back without actually knowing it. This episode shares Jaxon's growth story in his career after our breakup. Our relationship was our comfort zone and safety blanket and once it ended, it gave us both an opportunity to change and progress in ourselves, especially Jaxon's career. It's not common, but our goal was to remain, friends, after we had broken up. We did the best we could, and at least we attempted.
Follow WUBU on Instagram and give us a 5-star rating where ever you listen to podcasts.
Podcast theme music by Transistor. fm. Learn how to start a podcast here.
59 min - Find a Way to Kick Down that Door, and Keep Going with Faye
Faye is a confident, traditional Irish woman who decided to push the boundaries people set for her at a young age. She used other people's limitations of her as fuel to educate herself and start her own business in Vancouver, Canada.
Face your problem head-on and be open when tough times come. Ambitious, successful people know that there are always ups and downs. Don’t close yourself in or give up when life gets hard. Keep going and kick the door of limitations down.
Don't forget to give us a 5-Star rating on your favourite podcast platform, and follow us on Instagram @wakingupfrombreakingup. Waking Up from Breaking Up is about personal growth and breaking up with old versions of yourself and waking up to your more authentic, confident self!
Podcast theme music by Transistor. fm. Learn how to start a podcast here.
49 min - Therapy is Being Accountable and Releasing the Victim Mentality with Jeremie Monette
Every journey of personal growth begins like the hero’s journey, with an escape from the known territory of the safe into unknown danger.
In order to live a life out of a victim mentality, we first have to stop blaming our circumstances or allowing them to govern how we feel. Therapy provides you with means to gain insight.
Jeremie discusses a variety of topics, from social movements, to feel useful in a relationship as a man, and to how therapy helped him take accountability for his own actions, decisions, and life.
Movember fundraisers are a global community of fired up Mo Bros and Mo Sisters – aka rock stars making a difference in mental health and suicide prevention, prostate cancer and testicular cancer.” - movember.comDonate, grow a moustache, or find other ways to support the initiative by visiting movember.com!
Don't forget to give us a 5-Star rating on your favourite podcast platform, and follow us on Instagram @wakingupfrombreakingup
Podcast theme music by Transistor. fm. Learn how to start a podcast here.
46 min - Men Being Vulnerable is NOT Weakness, it CAN Save Their Lives with Keenan Anthony
Let’s rewrite the definition of masculinity, by continuing the conversations on gender expectations and ideals in our society, while raising awareness for men’s mental health. This world would be a much better place if everyone was encouraged and comfortable in discussing their mental struggles.
Keenan shares his stories and his mental health struggles and how he found ways to pick himself, from joining a men's group and discussing their fears, to doing nice things for others, and changing the way he spoke to others and more importantly, himself. Life is not easy and there are a lot of hardships. It’s not a weakness to ask for help from friends, family members, or professionals. Especially those who are experts in mental health services.
Movember fundraisers are a global community of fired up Mo Bros and Mo Sisters – aka rock stars making a difference in mental health and suicide prevention, prostate cancer and testicular cancer.” - movember.comDonate, grow a moustache, or find other ways to support the initiative by visiting movember.com!
Don't forget to give us a 5-Star rating on your favourite podcast platform, and follow us on Instagram @wakingupfrombreakingup
Podcast theme music by Transistor. fm. Learn how to start a podcast here.
55 min
About Waking Up From Breaking Up
From the publisher's feed
Waking up from breaking up is a podcast that uplifts and focuses on breaking up with old versions of yourself and opening your mind up to different perspectives and releasing old mindsets. Breaking up…
is not a failure. It’s opening a door to change, and change, equals growth. WUBU provides new perspectives in hope to inspire others to discover new versions of themselves and find what truly resonates with them. We share stories of personal triumphs of people who found strength in themselves to let go of beliefs they no longer associate with and are now authentically themselves.