What if there's something greater pulling you towards what is best for you? What if you are being lived? 

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Reach out to schedule a session to take advantage of end-of-year offers 

I’m so honored to welcome my friend and fellow Change Coach, Jessica Silverman, to the podcast! Jessica is a wise and kind soul. In addition to her work with the Little School of Big Change and being a Change Coach, she’s a parenting coach, Positive Discipline Parent Educator and early intervention speech pathologist. Join us for a rich conversation about our innate “okay-ness”… how we are safe, and how we can trust life and our innate wisdom.

Check out her Positive Parenting Tribe, and her Facebook group, Parenting with Clarity with Jessica Silverman. Her instagram has some fun reels that deliver powerful insights in the form of bite-size entertainment!

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You know how to eat. You knew when you were a baby. If it feels complicated now, it's because there are some learned thought patterns making it look complicated.

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Reach out if you're stuck. Through the end of 2022, the first session is free.

Sometimes we're so used to fear that we don't even realize how much we're holding all the time. What would it feel like if everything were just.... lighter? What if it gets to be fun?

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Reach out to schedule a coaching session!

Your body isn't holding you back. Your thoughts about your body are.

We tell ourselves stories about how we can't live the life we want because our body doesn't fit the expectation.

You only want to change your body because you think it will make you feel good. But you can feel good now. And feeling good will help your body adjust to whatever ultimately serves you most.

www.bekaelle.com

Reach out to schedule a session! Til the end of 2022, the first one is free, and subsequent ones can be purchased individually.

We're used to saying, "who am I to do this?"

What I want to know is, who are you NOT to do it?

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Reach out if you're feeling stuck! Til the end of 2022: the first session is free, and later sessions can be purchased individually!

Are you in your thoughts or in your body?

We tend to numb out in order to avoid feelings. But really what we're avoiding is the story we attach to the feeling. 

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If you're feeling stuck, reach out! Until the end of the year, I'm offering the first coaching session free.

Thanks for listening!

Amanda, The Silicon Dancer, is a dancer and engineer. Her fascinating story involves her transition from the ballet world to engineering, and then back into commercial dance. She lives, teaches, and performs in the Seattle area, but visits LA often. She happened to be in town for a project we're working on, and I'm so grateful that she was willing to share her story on the podcast! We talk about dance, engineering, body image, anxiety, and forging your own path.

You can find more information about Amanda on her Instagram, @silicondancer

www.bekaelle.com

Reach out to schedule a session- the first one is free! Now until the end of 2022, I'm offering single-session packages.

Thanks as always for listening!

Disclaimer: I am not a licensed mental health professional.

We hear people say all the time, "I don't wanna get my hopes up."

What's behind that, really? Why do we think "hope" is a bad thing?

This episode is about how you can handle disappointment. And when you live life without fear of disappointment, great stuff happens.

www.bekaelle.com

From now until the end of the year, you can get the first session free, and book individual sessions rather than packages! Reach out for details.

You can change this episode title to "stop believing all of your thoughts" if it feels better that way.

Your thoughts paint your world. But they're also largely picked up from other peoples' fear stories. How do we know what thoughts to believe, when our mind is contradicting itself all the time?

There's another place to look from, which is much more peaceful. 

www.bekaelle.com

Reach out for a coaching session- the first one is free until the end of the year! 

Disclaimer: I'm not a licensed mental health professional.