Sometimes after the holiday weekend, especially if we're used to dieting and restricting, it's easy to go into the mindset of, "I need to undo all that stuff I ate/drank..."

Ironically, this period of restriction after an overindulgence is actually just more of the same cycle.

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Happy Thanksgiving!!

If you're beating yourself up around food choices or any numbing behaviors this holiday, this episode is for you.

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Holiday Eating With Ease

What would you want if you knew it were not only possible, but even easier than you thought?

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It's not them, it's you. In the best way.

The "it's not them" part has been hitting hard recently.

Listen to hear how the things we see in others- the criticism, kindness, or the annoying features- are reflections of our own internal state. 

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We use the term "stuck" a lot to describe our habits or patterns.

"I feel stuck." Since I work with people around unwanted habits and anxiety, I hear this a lot from new clients.

It's so common, but the way I see it now, it's really a misconception.

See how seeing it as "stuck-ness" actually leads to a feeling of more "stuck-ness."

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Wisdom- the wisdom you can trust to guide you through life- feels like common sense.

It looks like the next little right thing to do.

Catch the Holiday Eating With Ease replay! at www.bekaelle.com/events

In a way, bad habits are a gift, because they help wake us up to the fact that we aren't feeling aligned with who we really are.

Your habit is showing you that you're up in your thoughts and those thoughts aren't true. It's like a thought lie detector.

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Join me for the Holiday Eating With Ease call tonight at 6pmPST! Message me for the zoom link, or to catch the replay.

We take our thinking so personally.

It's so understandable that we do. After all, it's often our own voice speaking in our heads. Our thoughts can be quite repetitive, so we get used to having them around.

But they're not us. They're just visitors passing through.

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Have you signed up for our Holiday Eating With Ease call Thurs 11/17 at 6pm PST? Reach out for the Zoom link!

We're all familiar with "just one more."

Just one more slice. One more drink. One more episode. One more Amazon purchase. One more hookup. One more closet to organize. One more day off, then I'll start _____.

"This will be the one that will make me feel better, and then I won't need any more after that."

As if the next moment can possibly be more perfect than this one.

It's so innocent. And so not true.

Here's how to see through it.

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Join the "Holiday Eating with Ease" Zoom call, this Thursday 6-7pm PST. Reach out for the zoom link. 

When we catch a glimpse of the infinite peace that is beyond our thinking, the mind says to itself, "Oh, that was nice, I want to be there ALL the time!"

The sweet little mind tries and tries and tries to quiet itself. Deep breaths. Perfect posture. The right technique. But it can't quiet itself... because that's not in its nature. Just like teeth can't chew themselves.

When we truly see that our thoughts are just thoughts- that they hold no inherent truth just because they pass through our head- we get some space. As we get curious about this, we realize that there's no reason to go on a crusade against something that is completely harmless.

Join the Holiday Eating With Ease zoom call, this Thursday, 6pm PST.

Reach out to schedule a session. Your first one is free (offer holds til the end of 2022).