If you're stuck trying to will your way into new ways of doing things, or if you're fighting your habit urges or thought patterns, this episode is for you!

Your state of mind changes like the weather changes: completely on its own.

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In this episode, I talk about a recent personal decision to leave Los Angeles temporarily or permanently. I also talk about decisions in general, and why I love trusting where life wants to lead us.

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A question I've gotten a lot recently is: "Don't I have to lose weight to be attractive?"

Short answer : nope.

If you're stuck in unsustainable diet hell because you think it's the only way you'll find love, this episode is for you!

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You get to say "no."

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In this episode we think about how the mind will make things feel scarce even when we're in the center of abundance.

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The answers are inside you. You may not know the next steps. You may not trust yourself in every moment. But life is here, moving you forward, turning your head in the right directions for right now.

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I hear a lot of people (and sometimes still myself) stuck in the middle between two conflicting thoughts:

"I wish I didn't worry so much."

...and...

"Worry keeps me safe."

Isn't it interesting how they conflict and yet, to a mind, they both look true.

Here's some insights on how worry isn't actually be helpful, but being worried about the fact that you're worried isn't helpful either. Tips on how to break the worry spiral!

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It's common to feel resentment when other people don't believe in you. But here are some fresh ways of thinking about that!

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It’s not about feeling “good” all the time. It’s about being open to whatever comes.

“If the only thing people learned was not to be afraid of their experience, that alone would change the world.” -Sydney Banks

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When it comes to following your heart, you can't mess it up. Not really. Not permanently.

Life isn't separated into before and after a single decision. Many decisions matter. Every moment matters. The before and after picture that the mind paints is overly simplistic.

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Reach out to schedule a session <3