What does "good enough" mean?

Where's the line? Is there one? If so, who drew it? Was it you?

If you're not putting yourself, or your art, out there, because you're afraid of not being good enough, this episode is for you.

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In this episode, I talk about my recent insights around dance, which led to more insights about our actions in general. What if we can just do things, because we're doing things, and the meaning that our mind innocently puts behind it is less true than we've been believing?

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In this episode I discuss four concerns that a lot of people have when they are leaning into their creative urges...

#1: "I should improve my technique before I create my own stuff."

#2: "I don't know what to create."

#3: "I'm just not a creative person."

#4: "I don't have time."

sign up for CREATE CLUB here! (starts June 5)

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In this episode, we really just zoom the f out.

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What if we could truly see that there is nothing to fear in any feeling? It would change everything. There would be no need to cope using our unwanted habits and addictions. There would be no anxiety. There would be no "stuckness."

When we truly look into our feelings, and see that every single one is safe, and that the story we have in our minds has nothing to do with the feeling itself, everything changes.

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Let's talk about anger.

We're conditioned to be afraid of feeling angry. But no harm can come from feeling a feeling. It's the resistance and bottling and "I want this feeling to go away, therefore he/she/'the situation' needs to change" that gets us into ickiness. And even "ickiness" is defined by a mind.

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I used to think I was hopelessly addicted to sugar.

Here's what changed.

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My yoga philosophy teacher mentioned something that he called "persistent serenity" and these were my insights that came from it.

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I don't actually have beef with Carl Rogers. I just remember a time when the following quote of his really pissed me off:

"The curious paradox is that when I accept myself just as I am, then I change."

Now I get the quote. Here's me rambling about what changed, and how.

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I hear this phrase from people who want to lose weight: "I just don't feel like myself at this weight. I want to feel like myself again."

In this episode, we explore how losing weight can't make you feel more like yourself, because you are not your body. You can't not be yourself. It only feels that way when our mind is busy and judgemental.

www.bekaelle.com

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