Let's talk about drugs.

In this episode, I talk about my overall experience at an ayahuasca retreat, why I decided to do it in the first place, some of the insights I had, and what psychedelics appear to do for/to the brain.

Things I mention in this episode:

www.bekaelle.com

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I'M NOT A DOCTOR OR THERAPIST OR WHATEVER. Don't take this as advice; take it as entertainment.

Insights from the workshop I held with Becky Anderson, involving a journal prompt where we wrote out a "job description" for one role that we have in our lives (e.g. your role as a parent, sibling, friend, chess player, marathon runner, Netflix enthusiast, or whatever!).

Join the "MAKING PEACE WITH BEING HUMAN" four-week series, which starts Tuesday Nov 7.

If you want to be a "featured participant" and get the course for free, reach out to me: www.bekaelle.com/contact

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Words are making less and less sense lately. They feel less important. So here's me trying to explain that... using words. (*facepalm*)

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Join us for the "Making Peace With Being Human" workshop.

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These are my musings about an article entitled "Actually, neuroscience suggests 'the self' is real."

I love the discussion around the self-concept, because... well... the self-concept runs our lives. I'm grateful to the author of this article for furthering the discussion!

Sign up for the "Making Peace With Being Human" workshop!

Join SOUL HUDDLES.

Reach out to me: www.bekaelle.com/contact

My lovely friend Becky and I discuss why we don't like calling ourselves "coaches"...

This episode will, I think, be interesting for everyone. Because we really talk about the heart of what we do... the "fundamentals" if you will... and why we think it's helpful.

Find Becky Anderson at www.pausitivecoaching.com

Fine me at www.bekaelle.com

How often do you think about other people? ...

...Whether it's what they're thinking about you, or what made them how they are...

What if you are other people? What if your perception of others is actually made of the same thing as the perception you have of yourself?

We explore this concept multiple ways in this episode.

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Recent realizations I've had about what dance really is, and the dance industry, and kind of everything else, as I've learned about immersing more into feminine energy and balancing it with the masculine.

www.bekaelle.com

Sign up for "WHO DO YOU THINK YOU ARE?" - course starts Thursday!

I also talk about these teachers, in case you want to look them up:

This episode features the lovely & brilliant Kristina Bruce!

Kristina is a body acceptance coach. You can find her at her website, www.kristinabruce.com and also @kristinabrucecoach on Instagram.

Sign up for "WHO DO YOU THINK YOU ARE," the course! Starts Oct 5th.

Join Soul Huddles here.

What if zooming out/losing focus every once in a while feels good for a reason?

And what if we can trust life to pull us back in?

www.bekaelle.com

"Who do you think you are?" -- the course!

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I'm so excited to have Alex on for another episode.

In this episode, we discuss our upcoming course, centered around inquiring into this simple question, "who do I think I am?" ... which often has answers that reveal the layers of belief that we walk around with.

Our identities and self-concepts are often so deep and unquestioned that they run our lives without us even noticing.

By inquiring into these layers of belief, we can allow limitations to fall away, enabling us to live life in a freer, softer, simpler way.

Join us this October! For details, check out:

whodoyouthinkyouare.space

Find more about Alex here:

www.canaimacoaching.com

And as always... you can reach out to me here:

www.bekaelle.com