DARE coaches Aida Beco and Michelle Cavanaugh answered a question about one of the most common sensations of anxiety - racing heart / heart palpitations. Listen to what they have to say on what you can do when you experience this, as well with other similar sensations of anxiety.

In addition to this, Aida and Michelle also gave their advice on what you can do with the "embarrassment" you might feel with regards to your anxiety.

We hope you find this podcast episode helpful.

Learn more about DARE here: https://www.dareresponse.com