Val, Gordon and myself talk about our roles within Walk and Blether.

Talking with Ash about how the sad story of his Sister committing Suicide in 2017 led him on a journey of discovery to his mind over matter challenges where Ash does one challenge a month to raise money but more importantly awareness of Mental Health issues.

This week we did our first outside broadcast and had a thoroughly fun time being as one with nature plus Bacon Rolls and Coffee

This episode was recorded yesterday as we had such a great blether with Colin Dolan yesterday so we decided to put that part of the podcast out first.

Today we spoke with Colin Dolan who is based in Liverpool to talk about his Mental Health Football Projects in the city.

A few weeks ago Val and myself spoke with our great mate Ricky from Mentally Sound Radio based in Newcastle.

Talking about how keeping a Journal helps with People's Mental Health.

A special first part of a two part Podcast with Ricky from Mentally Sound Radio with Val and Richie.

This is a recording we did with Kirsten who chatted with us so bravely and full of courage about her PTSD and what had happened to cause the PTSD.

Today's Podcast we chatted with Sir Stevo Timothy (Farmer Michael Fame) about PTSD.