This week we chatted with Shelley Hague from Arbroath FC Community Trust and we also chatted about Sport in general and needing to be more open about Mental Health in our unique informed and engaging way.

This week's Podcast is different due to ill health and the weather conditions as so Marina gave a insight into her Art, Mental Health and Family. While Chez and myself spoke about Art Therapy.

Today we chatted with Jim Smith who is a Perthshire Farmer and Comedian.

Today's Podcast was a wee bit different from what we had planned but the show must gone on. Apologies for the Swear Word!

Today's Special Podcast Richie talks with Nick Bell Assistant Manager at the Edinburgh Crisis Centre

On today's podcast we spoke about Covid-19 and the effects the Pandemic has had on People's Mental Health. Plus a brilliant guest speaker in Tam McCabe from Dundee West Football Club.

Today's Special Podcast Richie chatted with Phil Welsh on various aspects of Mental Health issues especially the suicide of his Son Lee, the need for a 24 hour Crisis Centre and what is needed both Locally and Nationally to both Dundee and Scotland.

Our last podcast of the year we spoke about Addictions, also chatted with Christian Nade former Dee Player and also Wendy Chamberlain MP for North East Fife.

This episode we spoke about the pros and cons of technology and we also chatted with Ricky whose the co-host of Mentally Sound Radio in Newcastle.

Today's Podcast we chatted about Exercise being good for Mental Health. Special Guest in John Alexander Dundee Council Leader, plus Mindfulness, poems and Consult Chez feature.