As the holidays approach, Sue discusses how she uses this break to reflect on the year that has passed and plan for the year ahead. Listen along as Sue reflects on her goals and the importance of pushing ourselves to achieve them.

Agapi has been a foster carer for over 20 years, sharing her home, love, support and humour with over 100 children. Listen along as Sue and Agapi talk about meaning, using our strengths, and finding the balance between purpose and pleasure. 

Sue reviews an article that explores the word, the theme, the ethos of ‘vitality’. This article builds on Tim Lomas’ lexicography around different languages that have words with untranslatable meanings. Listen along to this as Sue summarises the findings and what we can do with this information.

Dr Jane Dutton worked on Positive Organisational Scholarship with others and stepped into this space as she noticed the impact organisations have on people’s minds and people’s hearts. Listen to this captivating session to learn more about the journey of Positive Organisational Scholarship.

John has always had an interest in science which has led to a number of different careers, including his first job in Antarctica! Listen to this intriguing session as John shares his journey and how it has shaped him.

We know that gratitude and writing are two effective strategies that can improve our wellbeing. In this session, Sue explores research that looks at how gratitude and writing can also support our emotional regulation.

Tobi Pearce is the co-founder of Sweat and is incredibly passionate about business, health and fitness, with an intriguing career journey. Listen along to this fabulous conversation to learn more about entrepreneurship, success, and wellbeing.

Sue and Tania reunite after a few weeks apart. They both recap on their holidays and the impact this had on their wellbeing. Listen along to this intriguing conversation to learn more about the different types of breaks and why they are important

Lee Morgan has been in the marketing space since she graduated from university and has a keen interest in wellbeing. Listen along to this intriguing session as Lee talks about her journey in the marketing space and how she incorporates wellbeing into her work.

Sue and Justin have been friends for over 30 years, Justin is a musician who started in bands and now creates compositions. Listen along to this intriguing session as Justin talks about his journey in music and his thoughts on how music enhances wellbeing

https://www.justinbreame.com/

https://twitter.com/justinbreame