Dr Denise Quinlan is back to delve deeper into ruthless prioritisation, why it is so important and ways we can start doing it. Listen to this captivating session to learn more about ruthless prioritisation and its impact on individuals and teams.

You can always tell how much someone knows about positive psychology by the way they describe it. Join Sue as she discusses what positive psychology is and is not, and why her most common saying is “Positive psychology - wonderful on the good days, essential on the bad.”

Lucy Airs has been in the positive psychology space for a while and is currently involved in several wonderful things that are creating many ripples. Listen along to this exciting session as Lucy talks about everything she is working on and the strategies she uses to look after her wellbeing.

Barry Schwartz, a psychologist, and author looked into how our well-being is impacted by the number of choices we have. Listen along as Barry explains what the practical implications of his findings are and how we can apply these to our own lives.

Join Sue as she discusses learned helplessness, learned optimism and the ongoing research and development of these concepts. Listen to learn more about what happens in our brain and why it is important to challenge our thinking.

Professor Marco Iacoboni shares the genesis of mirror neuron research and the impact of discovering that human beings are wired for empathy. Join Sue and Marco in this engaging session as they discuss the different types of mirror neurons and their role in how we feel and show empathy.

Join Sue as she discusses primal beliefs; what they are and why they are a big area of research at the moment. Listen along as Sue goes through all the primals, what they mean and where you can complete your own Primals assessment. 

In this final catch-up about the ECPP conference and experts, Sue and Tania go through their most impactful, interesting moments and learnings. Listen along for more intriguing reflections about what they learned and how it translates to everyday life.

EPISODE 50!!!!

In the second of three podcasts, Sue and Tania delve into their learnings and highlights from the ECPP Conference that was held in Iceland. From meeting the experts to discussing ways to create the world we want to live in, listen along for some powerful, profound reflections and how to make these practical.

In the first of three podcasts, Sue and Tania recap their time in London and their trip to Iceland. They highlight the importance of reminiscing, savouring and being mindful when we have special life moments. Listen along to find out more about their trip, their experiences and what they learned!

***Apologies for the sound quality at the beginning of this podcast***