Walk and Talk

Dr. Tayyab Rashid shares how he started in the space of positive psychotherapy. He delves into the importance of focusing on the good of a person, whilst acknowledging pain and suffering. Tayyab sees himself as a story curator, so join Sue and Tayyab to listen to what inspires him and the experiences he has to share.

In this episode, Sue discusses the difference between global evaluation of wellbeing and daily states of wellbeing. Join Sue as she reflects on a study that helps explain why results from the two evaluations may differ and what this means for all of us.

Andrew Digby is a conservation biologist based in New Zealand, focusing on protecting two endangered birds; the Kākāpō and the Takahe. Listen along to this intriguing session as Andrew explains his journey, what and who is involved in his role and how what he does links to his own wellbeing, and potentially ours!

Follow more of Andrew's work on Twitter @takapodigs and https://www.doc.govt.nz/kakapo-recovery

Professor Felicia Huppert shares how her love of learning and curiosity led her to the life of research. Sue and Felicia talk about the significance of context and relationships when looking at global policy, and the differences between countries when looking at their wellbeing profile, even though they might have the same satisfaction with life scores. Listen along to learn more about global wellbeing and the research and progress in this space!  

Listen along as Sue delves into research which aims to replicate Ellen Langer’s Counterclockwise study from 1979, though include longitudinal results. Join Sue as she discusses the possible implications of this research around the language we use and the rules we play by.

Join Sue and David Laws as they discuss the value of traveling the world and the importance of taking action on our dreams, such as painting and writing his book. David shares his view of quantum physics and his experience at a   medical training weekend where he observed and experienced how the power of thought is an example of quantum physics in action. David also talks about his innovative idea to make a difference in how he practices law. Join this session to learn more about purpose, wellbeing, and making a difference.

Ilona Boniwell discusses her recent research, which has focused on positive psychology and positive psychology coaching in the workplace. Ilona shares how she became one of the European leaders in positive psychology and how she started the European Network of Positive Psychology (ENPP). Ilona also outlines some of the strategies she uses for her wellbeing and the importance of balance between a pleasurable life, a meaningful life, and a psychologically rich life. Listen along to learn more about positive psychology, wellbeing, and the good life.

Join Sue and Kelvyn as they discuss Kelvyn’s journey into leadership development. They delve into the importance of travel and the impact it has had on their lives.   Kelvyn explains the challenges with cultural differences and language barriers when working overseas. Listen along to learn more about the significance of self-awareness, implementing necessary boundaries and work and life fulfillment.

Professor Dianne Vella-Brodrick’s body of work is focused on ensuring wellbeing programmes are tangible, engaging and personalised. In our intriguing chat, we explored the fascinating area of biofeedback and the use of technology and wearable devices to track emotional and physiological responses. Listen along and gain valuable insight into her holistic approach to research and be inspired by the science of positive psychology!

Sue delves deeper into the importance and impact of language and wellbeing literacy. Sue walks through a research paper that explored how to use language as a lever for population wellbeing. Language changes the way we perceive the world and has an influence on our experiences. Listen along to hear the findings and how to apply this in our everyday lives.