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How on earth do you wade through the countless reams of information about what is the best diet for you to follow? You are your own person, you have your own challenges, body type, blood type, genetics, stress factors, hormones, age, activity level, gender and likes and dislikes! How do we wade through it all without feeling shame and guilt about what we should do? If you can relate, I am so glad you are joining us for this episode! Today we are welcoming the wisdom of the body and Dr. Tara, to guide us through the best diet for you. You are the owner of your own body and intuitively, you are truly the one who knows what is best for you and your body and what it needs at any given time. When you take time to slow down, to tune in, to listen and partner with your body, you will know exactly what it needs. We believe that there are so many ways that we outsource our power, believing that others know so much better than we do. When it comes to you, you really are your own best guru! Today, we are tuning into you and what is best for your body.
This episode is fresh from Dr. Tara's talk at the Bloom Festival and she has so many incredible nuggets to share, so let's get to it, let's Walk Together Fiercely through, The Best Diet!
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For more information about Dr. Tara, you can find her on Instagram at: @drtaradrummond
For more information about Michelle, you can find her on her website: www.thebalancedsoul.com
Instagram: @michellemorrisonmedium
Facebook: @Michelle Morrison Psychic Medium